- Joined
- Aug 20, 2013
- Messages
- 27,142
- Reaction score
- 17,697
- Points
- 113
We often see threads about worst advice EVER.. But we seldom read about best suggestions..
If you were sitting down with the younger version of yourself, or simply a newbie what advice would you give if asked? What would you offer,what suggestions about the best course of action for him/her that would find them well in this way of life with training and the lifestyle with using AAS?
1) Take the first few years and dedicate it to learning the true curves to dieting and nutrition, If you don't know your way around the kitchen and how you respond to nutrients & timing, your sensitivities, portion amounts and when adding or subtracting is necessary.. Meeting your desired goal will become extremely difficult while wasting valuable time if you truly don't understand the very importance of this..
2) Learn how the muscles actually function and work in groups, the true mechanics and range of motions, different twitches and so on and what head is activated or deactivated with particular movements and focus on form. Don't make a stink or stress about all of the overwhelming different training styles, videos, movements and so on. Stick to the basics, basics win!
3) Get bloods, understand how to interpret them, have baseline bloods, pre, mid and post. With AAS, don't underestimate that less can be more. Research, and research your research.. Speaking of "underestimate", NEVER underestimate TEST only cycles. This is where you learn the most, whether a beginner or a vet, our bodies are always changing.
TEST only cycles are effective for everybody.
Some extra take home notes:
Surround yourself with goal like minded people, stay the f**k away from naysayers and underachievers (you'll reach your target and dreams much faster and it will became a reality)
If you were sitting down with the younger version of yourself, or simply a newbie what advice would you give if asked? What would you offer,what suggestions about the best course of action for him/her that would find them well in this way of life with training and the lifestyle with using AAS?
1) Take the first few years and dedicate it to learning the true curves to dieting and nutrition, If you don't know your way around the kitchen and how you respond to nutrients & timing, your sensitivities, portion amounts and when adding or subtracting is necessary.. Meeting your desired goal will become extremely difficult while wasting valuable time if you truly don't understand the very importance of this..
2) Learn how the muscles actually function and work in groups, the true mechanics and range of motions, different twitches and so on and what head is activated or deactivated with particular movements and focus on form. Don't make a stink or stress about all of the overwhelming different training styles, videos, movements and so on. Stick to the basics, basics win!
3) Get bloods, understand how to interpret them, have baseline bloods, pre, mid and post. With AAS, don't underestimate that less can be more. Research, and research your research.. Speaking of "underestimate", NEVER underestimate TEST only cycles. This is where you learn the most, whether a beginner or a vet, our bodies are always changing.
TEST only cycles are effective for everybody.
Some extra take home notes:
Surround yourself with goal like minded people, stay the f**k away from naysayers and underachievers (you'll reach your target and dreams much faster and it will became a reality)
Last edited:
what a coincidence
