Problems with digestion while on cycle

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    Question Problems with digestion while on cycle

    My appetite is like crazy... want to eat all the time. At the same time it's causing issues with my stomach. I was eating too fast, so slowing down helped a bit, but still.... My diet is reasonably good. Lot's of fish and chicken. Salad, rice.. Any ideas how to help to my stomach ? Thanks

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    Quote Originally Posted by maddoger View Post
    My appetite is like crazy... want to eat all the time. At the same time it's causing issues with my stomach. I was eating too fast, so slowing down helped a bit, but still.... My diet is reasonably good. Lot's of fish and chicken. Salad, rice.. Any ideas how to help to my stomach ? Thanks
    Iíve been having similar issues, and the only thing Iíve come up with is supplementation of digestive enzymes. Protease, amylase, and lipase specifically.
    When the hood drops, the bullshit stops.

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    Quote Originally Posted by Swolewelder View Post
    Iíve been having similar issues, and the only thing Iíve come up with is supplementation of digestive enzymes. Protease, amylase, and lipase specifically.
    Where can you get it from?

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    Just google digestive enzyme supplements and look at the ingredients to make sure it includes those three enzymes. I think gnc and vitaminshoppe carries some, possibly even Walmart
    When the hood drops, the bullshit stops.

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    Enzymes can help. But a few things to consider.

    Food sources
    Meal size



    You may be eating "good" but what exactly is good?

    Heavily seasoned chicken and fish? Lots of oil (butter or cooking oils). Heavy dressing on the salad or just plain? What exactly is in the salad? What sort of rice?


    I find brown rice bloats me to now end. I feel like shit. White jasmine rice in quantites less than 500g is fine (as long as i work up to it...jumping into a half kilo of rice fucks me up). Potatoes bloat me. Swet potatoes make me feel full constantly. Bread (white or sourdough) is fine but whole wheat or high fiber bloats me, fills me up and backs me up for days.

    Same with spinach. I actually have a minor allergy to most vegetables and fruits. If I do cooked spinach it doesnt bother me too bad but iceberg is the better option digestion wise.

    Dressig high in fat can fuck your stomach up too.


    It isnt a quick fix but can be very beneficial to you in the long run.


    Start with say...250g of white rice (long grain or jasmine) with just a few oz of chicken breast (4 or 5oz cooked) every few hours. See how you feel. If you're good then try brown rice with chicken....if you feel like shit go back to white. Then add in salad...Keep it as basic as possible....no dressing....if you are fine in a few days, add dressing...if you feel like shit remove the dressing...literally play the elimination game. If you feel like shit...excessive bloating of fullness drop it from your diet. Come back to it later and experiment a bit but for now if you need to consume lots of calories and not feel like shit you gotta do the quickie version of figuring out what works.

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    Quote Originally Posted by elit3keraed View Post
    Enzymes can help. But a few things to consider.

    Food sources
    Meal size



    You may be eating "good" but what exactly is good?

    Heavily seasoned chicken and fish? Lots of oil (butter or cooking oils). Heavy dressing on the salad or just plain? What exactly is in the salad? What sort of rice?


    I find brown rice bloats me to now end. I feel like shit. White jasmine rice in quantites less than 500g is fine (as long as i work up to it...jumping into a half kilo of rice fucks me up). Potatoes bloat me. Swet potatoes make me feel full constantly. Bread (white or sourdough) is fine but whole wheat or high fiber bloats me, fills me up and backs me up for days.

    Same with spinach. I actually have a minor allergy to most vegetables and fruits. If I do cooked spinach it doesnt bother me too bad but iceberg is the better option digestion wise.

    Dressig high in fat can fuck your stomach up too.


    It isnt a quick fix but can be very beneficial to you in the long run.


    Start with say...250g of white rice (long grain or jasmine) with just a few oz of chicken breast (4 or 5oz cooked) every few hours. See how you feel. If you're good then try brown rice with chicken....if you feel like shit go back to white. Then add in salad...Keep it as basic as possible....no dressing....if you are fine in a few days, add dressing...if you feel like shit remove the dressing...literally play the elimination game. If you feel like shit...excessive bloating of fullness drop it from your diet. Come back to it later and experiment a bit but for now if you need to consume lots of calories and not feel like shit you gotta do the quickie version of figuring out what works.
    Chicken is with seasoning but not too much. Dressing is olive oil. No butter or bread. White jasmine rice. I will do eliminating approach. I already eat every 3 hrs, but kind of a full meal. Always hungry !

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    Quote Originally Posted by elit3keraed View Post
    Enzymes can help. But a few things to consider.

    Food sources
    Meal size



    You may be eating "good" but what exactly is good?

    Heavily seasoned chicken and fish? Lots of oil (butter or cooking oils). Heavy dressing on the salad or just plain? What exactly is in the salad? What sort of rice?


    I find brown rice bloats me to now end. I feel like shit. White jasmine rice in quantites less than 500g is fine (as long as i work up to it...jumping into a half kilo of rice fucks me up). Potatoes bloat me. Swet potatoes make me feel full constantly. Bread (white or sourdough) is fine but whole wheat or high fiber bloats me, fills me up and backs me up for days.

    Same with spinach. I actually have a minor allergy to most vegetables and fruits. If I do cooked spinach it doesnt bother me too bad but iceberg is the better option digestion wise.

    Dressig high in fat can fuck your stomach up too.


    It isnt a quick fix but can be very beneficial to you in the long run.


    Start with say...250g of white rice (long grain or jasmine) with just a few oz of chicken breast (4 or 5oz cooked) every few hours. See how you feel. If you're good then try brown rice with chicken....if you feel like shit go back to white. Then add in salad...Keep it as basic as possible....no dressing....if you are fine in a few days, add dressing...if you feel like shit remove the dressing...literally play the elimination game. If you feel like shit...excessive bloating of fullness drop it from your diet. Come back to it later and experiment a bit but for now if you need to consume lots of calories and not feel like shit you gotta do the quickie version of figuring out what works.
    Iíve found that basmati rice is good too, but more filling than jasmine. Iím the same way with brown rice and bloating and I just canít eat bread at all. Red meat is hard on my stomach too so I avoid it when possible, and only eat lean red meat.
    When the hood drops, the bullshit stops.

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    Probotics. utilize different veggies like green beans asparagus ect make sure your getting enough water and fiber.

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    Quote Originally Posted by ffrog View Post
    Probotics. utilize different veggies like green beans asparagus ect make sure your getting enough water and fiber.
    I think Iím missing fiber..

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    Quote Originally Posted by maddoger View Post
    My appetite is like crazy... want to eat all the time. At the same time it's causing issues with my stomach. I was eating too fast, so slowing down helped a bit, but still.... My diet is reasonably good. Lot's of fish and chicken. Salad, rice.. Any ideas how to help to my stomach ? Thanks
    you should know whats different about your diet? what is different from before cycle till now? are you supplementing with protien shakes or taking other supp like liver support? are you taking any orals like dbol?

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    Quote Originally Posted by heckler7 View Post
    you should know whats different about your diet? what is different from before cycle till now? are you supplementing with protien shakes or taking other supp like liver support? are you taking any orals like dbol?
    Taking TBol, liver support. The biggest change is the amount of food. No protein shakes. Everything else is the same.

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    how much longer you plan on taking tbol?

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    Orals could be your culprit... You may want to try Greek yogurt, probiotics, and increase your daily fiber

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    Quote Originally Posted by heckler7 View Post
    how much longer you plan on taking tbol?
    Around 3 weeks. Almost done

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    Quote Originally Posted by maddoger View Post
    Around 3 weeks. Almost done
    I would bet you will have less problems after you finish your tbol

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