GarlicChicken Ongoing Log

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  1. #136
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    Quote Originally Posted by GarlicChicken View Post
    Alright guys,

    Finally broke down and added in GH @ 2iu subq in the problem arm before bed. Puretropins. Don't know if it was coincidence but my hands kept going numb all night way worse than they normally do. Kept having to turn over to get them feeling normal again. Today I've been much more pumped than normal, again, maybe coincidence but noticable. I've been holding water because my diet has been off the last couple days before today but it's also more than normal.

    I've been running on minimal sleep so I did a shot of GC doublebase preworkout today. .8cc, so 120mg or 60mg each tren base and bold base. It helped get my ass up off the couch with was a feat in itself today lol. Pump was awesome and aggression was great. Definitely seems to help with endurance too, let's me squeeze out those last couple reps where I normally couldn't. I really like that stuff.


    Lying hamstring curls 4x10
    65
    80
    95
    95

    Squats 4x6 (sciatic hurting so going light with slow reps)
    135
    185
    205
    225

    Split squat 2x12 drop 3x on last set for 8 reps each
    25
    30
    35
    40-35-30-25

    Single leg extension 2x30
    40
    50

    Leg extension muscle rounds set
    110*26

    Dumbbell stiff leg dead lifts 4x10
    Substitute single leg curl 3x20 (sciatic pain)
    35
    40
    40

    Abductor/adductor machine 4x12
    80/65
    110/95
    140/110
    155/110

    And here's a little shot of the leg progression
    Progress progress progress, keep grinding away Brother. Doing great.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE.

  2. #137
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    Quote Originally Posted by GarlicChicken View Post
    Alright guys,

    Finally broke down and added in GH @ 2iu subq in the problem arm before bed. Puretropins. Don't know if it was coincidence but my hands kept going numb all night way worse than they normally do. Kept having to turn over to get them feeling normal again. Today I've been much more pumped than normal, again, maybe coincidence but noticable. I've been holding water because my diet has been off the last couple days before today but it's also more than normal.

    I've been running on minimal sleep so I did a shot of GC doublebase preworkout today. .8cc, so 120mg or 60mg each tren base and bold base. It helped get my ass up off the couch with was a feat in itself today lol. Pump was awesome and aggression was great. Definitely seems to help with endurance too, let's me squeeze out those last couple reps where I normally couldn't. I really like that stuff.


    Lying hamstring curls 4x10
    65
    80
    95
    95

    Squats 4x6 (sciatic hurting so going light with slow reps)
    135
    185
    205
    225

    Split squat 2x12 drop 3x on last set for 8 reps each
    25
    30
    35
    40-35-30-25

    Single leg extension 2x30
    40
    50

    Leg extension muscle rounds set
    110*26

    Dumbbell stiff leg dead lifts 4x10
    Substitute single leg curl 3x20 (sciatic pain)
    35
    40
    40

    Abductor/adductor machine 4x12
    80/65
    110/95
    140/110
    155/110

    And here's a little shot of the leg progression
    Still coming along. Keep going!

    Sent from my SM-G955U using Tapatalk

  3. #138
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    GarlicChicken's Avatar


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    Quote Originally Posted by gymprincess1989 View Post
    Still coming along. Keep going!

    Sent from my SM-G955U using Tapatalk
    Thanks! I'm still at it, although work put a pretty serious damper on everything last week. I'm still traveling a bunch this week but it's shorter trips so it shouldn't be quite as bad this time

  4. #139
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    GH dropped back to 1.5iu to reduce the hand numbness a little bit since it started keeping me up at night, but the combo of the GH and bpc seems to be making a big difference in the tendonitis. I'm hoping after this week it'll be gone without taking anymore time off. Pretty sure I've gained 5+lbs of water from the GH already but I'm staying constantly pumped...something I wasn't expecting from the low dose, especially so quickly.

    Working on keeping water intake high this week to pull out some of the retention. Trying to get a BodPod scheduled soon so we can properly reassess diet, I'm well overdue for one. Curious to see how much of a change there is!
    Other than that just keeping on the grind one day at a time

  5. #140
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    All going fairly well, forearm is still irritated but feels like it's starting to get better. Coach is having me take off from the direct arm work to reduce the irritation until it's better.

    I also figured out why I'm having cramping problems in my hamstring today so that's awesome. The inner head of the hamstring, either the semitendinosus or the semimembranosus, is REALLY weak compared to my biceps femoris. I'm talking when I point my toes straight out instead of up toward my knees I can only use about half the weight I normally could. So I'm going to start focusing on it more so my legs are more evenly developed.

  6. #141
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    Quote Originally Posted by GarlicChicken View Post
    All going fairly well, forearm is still irritated but feels like it's starting to get better. Coach is having me take off from the direct arm work to reduce the irritation until it's better.

    I also figured out why I'm having cramping problems in my hamstring today so that's awesome. The inner head of the hamstring, either the semitendinosus or the semimembranosus, is REALLY weak compared to my biceps femoris. I'm talking when I point my toes straight out instead of up toward my knees I can only use about half the weight I normally could. So I'm going to start focusing on it more so my legs are more evenly developed.
    Hope it comes soon. I have a bad left knee and single leg work is a struggle. The reps on the left leg are much harder and my right quad is way bigger than the left lol.

    Sent from my SM-G955U using Tapatalk

  7. #142
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    Quote Originally Posted by gymprincess1989 View Post
    Hope it comes soon. I have a bad left knee and single leg work is a struggle. The reps on the left leg are much harder and my right quad is way bigger than the left lol.

    Sent from my SM-G955U using Tapatalk
    What's funny is my left side is way bigger than my right, even though I favor my right because I'm right handed. Really strange

  8. #143
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    Been sick as a dog the last week, I've actually been sick for about a month but it's finally progressed into walking pneumonia. Went to the doc Tuesday, they only have me augmentin and now it's worse today and breathing is becoming more labored so I'm back at the doc today. I'm assuming they'll give me a shot of antibiotics and bactrim (what they should've done in the first place) and hopefully some codeine so I can sleep at night.

    Wish me luck!

  9. #144
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    Fluid in my lungs, walking pneumonia, sinus infection, and bronchitis to top it off! Guess I need to stop letting this crap go lol. Bactrim for 14 days, a shot of I forget what antibiotic, codeine, and a rescue inhaler. Guess it's time to rest lol

  10. #145
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    Alright guys,

    After a weekend of rest I'm finally feeling decent! Still a lot of stuff to get out of my lungs but my breathing is much better and I feel great today.

    Forearm is starting to heal up too, the additional rest allowed the bpc and GH to do it's magic and it's finally stressing to feel better. Still needs another week of easy work so it doesn't flare back up but I think as long as I be gentle on back and direct arm work it should finally heal up.

    I've also been letting my e2 get high to help the healing, we're pretty sure I crushed it between the AI and the mast so I haven't taken any AI for almost a week until last night. I'm retaining a lot of water from the estrogen but that'll come off quick.

    Also got a bodpod done last week to see where I'm at...it was awesome! I've lost 18lbs of fat and gained 7lbs of muscle since starting with tren2k14 about 3 1/2 months ago. That's a hell of a turnover for a recomp! Diet is getting adjusted again and I'm getting more food so I'm stoked about that!

  11. #146
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    This is how I get through the workdays without gnawing my arm off all day lol

  12. #147
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    Alright guys, a light back day in the books. Still nursing the forearm and it seems like it did alright today


    Single arm cable row
    50 for 15
    60 for 12
    60 for 12
    70 for 10

    Assisted pullups 4x8
    50
    50
    50
    50

    Stretchers 4x12
    70
    80
    80
    80

    Cable ez bar pulldown pushdown 4x10
    70
    80
    90
    100

    Barbell shrug cluster set 5x6
    185

    Cable shrug 4x15
    140
    160
    180
    180

    Weighted hyperextended 3x10
    50
    50
    50

    20 minutes steep incline treadmill

  13. #148
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    Yesterday was chest and delts, still taking it easy this week so the tendons can heal, which is finally going good! Hoping I don't completely screw them up again this weekend throwing firewood...

    Had an emergency business trip and forgot my beef meal, gym shoes, and my oats for shakes so diet has been a little off the last couple days. Worked out in jeans and boots last night lol


    Decline hammer press
    35 for 15
    45 for 12
    55 for 12
    65 for 10

    Flat BB bench press 4 sets of 6
    135
    155
    175
    195

    Incline DB flye 4x8
    30
    35
    40
    45

    Pec Deck flye 2x30
    45
    45

    Rear delt flye pec deck 3x15
    45
    45
    45

    Hammer lateral raise
    20 for 15
    25 for 12
    27.5 for 10
    27.5 for 10

    Smith overhead press 4x20
    95
    115
    115
    115

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