GarlicChicken Ongoing Log

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  1. #316
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    Quote Originally Posted by lifter916 View Post
    Ahhh yes the life on diet.. I don't know about you, but do you lose some of your appetite and or have acid issues on Tren? I've noticed some stomach issues resulting in some loss of appetite for about the last 4-5 wks...it's kinda a good thing in a way since we're cutting, but its uncomfortable at times

    Sent from my 6062W using Tapatalk
    Yeah man it bothers me bad actually. I have to take famotidine at night before bed to keep it from giving me really bad reflux. I also need keep Tums on my nightstand for when I wake up gagging on acid lol. Doesn't happen much when I use the famotidine though. Doesn't really affect my appetite as much as it does my sleep. Does make me nauseous sometimes though

  2. #317
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    Quote Originally Posted by GarlicChicken View Post
    Green beans for the hunger pangs
    Looks yummy

  3. #318
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    Here's my fat boy pic from this morning. Couldn't get a real set but this will do for now. This is down just over 8lbs from about 4 weeks ago...abs barely showing now and they were nothing before. Still a lot of work to do!

  4. #319
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    Thatís a bad ass shower curtain

  5. #320
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    You got this bro.. only gonna get better now that your not so injured. Keep grinding.. check your PM when u get a chance

    Sent from my 6062W using Tapatalk

  6. #321
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    Quote Originally Posted by Milford King View Post
    Thatís a bad ass shower curtain
    Lol, right? If that was mine, every time I dropped my shorts, I'd be saying "release the kraken!" Even if it is just a tadpole.

  7. #322
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    Amazon guys. They have some pretty cool ones!

    I'm stealing the Kraken line tonight lol

  8. #323
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    Delts tonight! No biceps because they're still jacked. Decided to separate chest and delts because it's too much pressing in one day, feels much better this way.



    Shoulder warmup

    Face pulls & rotator warmup

    1 heavy set of face pulls


    Reverse OHP

    1 RP set of 16-20

    140 for 10-5-4 (19)


    Machine lateral (singles)

    1 RP of 24-30

    110 for 15-7-5 (27)


    Cable rear delt flyes

    Minimal rest

    20 for 25

    20 for 20

    15 for 30


    Cable lateral raise

    20 for 20

    20 for 20


    Machine OHP

    Metabolic work - 10 second rest between failure points

    40 for 50-18-10


  9. #324
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    Looking good bro. And yeah, that shower curtain is bossy as eff.

  10. #325
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    Veiny shoulders!

  11. #326
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    Thanks guys!

    So made a decision that I would pull carbs way down for a few days, starting yesterday. I'm replacing them with a little bit of extra fat but not much, so calories are down some too. Carbs are at 151, calories down to 2200.

    Doing this mostly to see how my body responds and see if I can rip a nice chunk of fat off in a short amount of time. Not very long since I don't want my metabolism to crash but just an experiment to see what happens. This far it looks like it's working, I'll see over the next couple days.

    Today definitely sucks though! I'm dragging ass and feeling really depleted.

  12. #327
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    Youre still looking really good man. Just keep grindin!!

  13. #328
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    Ur looking solid bro- if I dropped to 2200 calories Iíd have no lbm left lol


    Sent from my iPhone using Tapatalk

  14. #329
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    Oh I look so bad, I'm so fat.

    Posts pictures of visible abs and copperheads in his shoulders.

  15. #330
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    Quote Originally Posted by HFO3 View Post
    Ur looking solid bro- if I dropped to 2200 calories Iíd have no lbm left lol


    Sent from my iPhone using Tapatalk
    Man I feel like I'm dying lol. Muscle is surprisingly full with such starvation...I attribute that to the test and GH. Only doing this for a short time or else I'd suck up to nothing lol
    Quote Originally Posted by GainTrain View Post
    Youre still looking really good man. Just keep grindin!!
    Thanks man!
    Quote Originally Posted by Montego1 View Post
    Oh I look so bad, I'm so fat.

    Posts pictures of visible abs and copperheads in his shoulders.
    Dude I feel like the Marshmallow Man from Ghostbusters! I appreciate it Monte. You should've seen me a month ago though...I got a little too thick for my liking

    I really just want to get to a decently lean spot before I start reverse dieting and adding size so I don't end up overly fat. The faster the better lol.

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