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Push50ís Uncle Z EP Test and Stanozolol Log

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  1. #1
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    Push50ís Uncle Z EP Test and Stanozolol Log

    First, I want to Thank Uncle Z and OnTopYaGirl85 for giving me the opportunity to make this runÖ

    I will start out by saying that shipping was lightning fast.
    10 days shipped Domestic
    Packaging was discrete and double wrapped to protect the contents.
    The test is in very well made vials and rubber stoppers are well sealed. Liquid is clear without any sediment or floaters. That is always a good thing. The EP Hologram is intact on the Vials boxes.
    Whinny is in foil packs of very sound manufacturing.
    I received 4 EP Test Prop 100mg/ml and 4 packs of EP Whinny 10mg/tab- 50tabs/pack

    Now a quick introduction for those of you that do not know me.

    I am Push50!!!

    I am 52 y/o at 5í6Ē and weigh in at 168 lbs.
    I have been lifting for the better part of 8+ years... I run a very clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.
    At the age of 48, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy life style so that if I decide to I am ready. When I am not on a cycle, I am on TRT which includes 100 mg/Test Cyp./wk, 1 mg/Anastrzol/wk and 500 Iu HcG/wk. This make post cycle a breeze.

    My diet typically consists of Chicken, Turkey, Fish, Shrimp and Ground Beef or Steak (lean) 1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, salad and a carb with my evening meal. My meals are dependent on whether I am cutting or bulking and the only fluctuation is the volume that I take in and the addition of increased carbs and sometimes the assistance of mass gainers while bulking to push my calories up.
    I seem to function very well on a low carb diet and have acclimated my body to burn fats as fuel instead of carbs.

    Typical Macros:
    Protein 50%
    Carbs 20%
    Fats 30%

    Current BMR: 1597 calories
    Current RDI: 2754 calories
    Current Body Fat is around 10%. I will verify this with a caliper test by July 18.

    My typical meal plan has me hitting a caloric deficit of appx 500 - 1000 calories a day depending on how hard I am cutting, or a surplus of 1000-1500 calories a day while bulking

    Gear:
    EP Test Prop 30 mg/2xís wk. and 40 mg1x/wk. July 6 -July16. July 18th I will have labs drawn and compare the EP Test Prop at 100mg/wk. to my TRT lab results while taking Test Cyp. 100mg/wk. After labs on July 18, the run will go like this:

    EP Test Prop 100mg/EOD weeks 1-6
    EP Test Prop 200mg/EOD weeks 7-9

    EP Stanozolol Tabs- 35 mg QD Weeks 1-9

    Anastrozol-0.5mg 2xís/wk. and adjusted as needed so that I still maintain estrogen levels at a healthy rate.

    Typical Meals:
    Meal 1
    P - Shake 50gm/Protein
    15 almonds

    Meal 2
    4 oz Chicken Breast/Tilapia/Turkey
    1 cup Veggies

    Meal 3
    P - Shake 50gm/Protein
    15 almonds

    Meal 4
    4 oz Chicken Breast/or Tilapia
    1 cup Veggies

    Meal 5
    P - Shake 50gm/Protein
    15 almonds

    Meal 6
    Mostly determined by my wife. She is very conscientious of what I do and considers my diet during meal prep for dinner.
    Exp:
    6 oz Sirloin
    2 cups boiled potatoes
    2 Cups Salad w/0 Calorie Dressing

    Total for this days meals is as follows:

    1728 calories (Intake)
    1026 Caloric Deficit

    Macros:
    Protein-51%
    Fats-28%
    Carbs-21%


    Total fats= 55.76 gm
    Cholesterol= 199 mg
    Sodium=2702 mg- and then Iíll probably add more- I love my salt!!!
    Total Barbs= 92 gm
    Dietary Fiber= 21.1 gm
    Sugars 11.2 gm
    Proteins= 228.5 gm
    Saturated fats=14 gm
    Polyunsaturated Fats=9 gm
    Monounsaturated Fats=26 gm
    Potassium= 4702 mg


    Work out- Typical:
    I may modify some aspects or the workout routine as I get started on this run but lifts will remain at 10x10 because I do not lift heavy. I opt for lower weights and higher reps.
    All lifts will remain 10x10
    Cardio:
    45minutes AM Treadmill 3-4mph@10% incline
    Heavy Bag HIIT 45 seconds on/15 seconds off for 10 minutes 60 minutes QD

    Monday - upper back and biceps and Rear delts
    Pull ups
    wide grip pull downs
    bent over barbell rows
    T-bar rows
    Close Grip Pull downs
    Dumbbell pull overs
    Biceps
    4 diff bicep workouts at least one grip wide, and one grip close and a hammer.
    Rear delt machine
    Dumbbell kickbacks
    Tuesday - upper chest and triceps
    incline dumbbell press
    Flat bench
    incline fly
    cable cross-overs
    tricep pushdown
    tricep overhead extension
    machine dips
    skull crushers
    Wednesday - Traps & Delts
    traps: two different type of shrugs...(one shrug up and one shrug Back)
    regular dumbbell shrugs
    reverse barbell shrugs
    military press machine
    side laterals dumbbells
    Front Raises
    Thursday - legs
    superset- extensions with lying hamstring curls
    leg press wide stance
    squat (wide stance)
    Front squat
    Walking lunges
    Narrow stance standing hamstring curls
    straight leg dead-lifts
    Split Squats
    Friday - Lower back/biceps
    reverse grip lat pull downs
    Close Grip back row
    Reverse grip dumbbell rows
    Dead lifts
    straight hammer curls
    in hammer curls
    barbell reverse curls
    concentration curls

    Saturday - chest and Triceps
    Bench press
    Dumbbell Bench Press
    Dumbbell Flyís
    Rope press downs
    bar press downs
    Close grip bench press
    Reverse grip press downs
    Cable Cross-overs

    Sunday = rest day or cardio


    Sent from my iPhone using Tapatalk
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  2. #2
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    Nice introduction and I seen what you did over at H-as and was very impressed with your results and I hope this run can produce even better gains for you. Winstrol works well for me but I don't tolerate it well for some reason.

  3. #3
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    Quote Originally Posted by OnTopYaGirl85 View Post
    Nice introduction and I seen what you did over at H-as and was very impressed with your results and I hope this run can produce even better gains for you. Winstrol works well for me but I don't tolerate it well for some reason.
    Iíll be posting my beginning pics shortly. Iíll try to point out some of my trouble areas that will receive some focused attention.


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  4. #4
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    Quote Originally Posted by Push50 View Post
    Iíll be posting my beginning pics shortly. Iíll try to point out some of my trouble areas that will receive some focused attention.


    Sent from my iPhone using Tapatalk
    Its nice to see older guy's get into lifting in their later years and be so dedicated. Hats off to you. Iím mid 30ís and hope I can keep going into my 50ís.

  5. #5
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    Quote Originally Posted by OnTopYaGirl85 View Post
    Its nice to see older guy's get into lifting in their later years and be so dedicated. Hats off to you. Iím mid 30ís and hope I can keep going into my 50ís.
    Thanks brother. We never know what we are capable of unless we push our limits. I have guys in their 30ís -40ís tell me all the time that they are too old to get started and I flat out tell them thatís bull crap. Itís a mind set and a lifestyle change but it first has to be a decision to change. They way I put it is like this:
    1. Set a goal.
    2. Make a plan.
    3. Stick to the plan.
    4. Meet the goal.

    Itís not easy but it is achievable or anyone willing to go after it.


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  6. #6
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    Quote Originally Posted by Push50 View Post
    First, I want to Thank Uncle Z and OnTopYaGirl85 for giving me the opportunity to make this runÖ

    I will start out by saying that shipping was lightning fast.
    10 days shipped Domestic
    Packaging was discrete and double wrapped to protect the contents.
    The test is in very well made vials and rubber stoppers are well sealed. Liquid is clear without any sediment or floaters. That is always a good thing. The EP Hologram is intact on the Vials boxes.
    Whinny is in foil packs of very sound manufacturing.
    I received 4 EP Test Prop 100mg/ml and 4 packs of EP Whinny 10mg/tab- 50tabs/pack

    Now a quick introduction for those of you that do not know me.

    I am Push50!!!

    I am 52 y/o at 5í6Ē and weigh in at 168 lbs.
    I have been lifting for the better part of 8+ years... I run a very clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.
    At the age of 48, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy life style so that if I decide to I am ready. When I am not on a cycle, I am on TRT which includes 100 mg/Test Cyp./wk, 1 mg/Anastrzol/wk and 500 Iu HcG/wk. This make post cycle a breeze.

    My diet typically consists of Chicken, Turkey, Fish, Shrimp and Ground Beef or Steak (lean) 1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, salad and a carb with my evening meal. My meals are dependent on whether I am cutting or bulking and the only fluctuation is the volume that I take in and the addition of increased carbs and sometimes the assistance of mass gainers while bulking to push my calories up.
    I seem to function very well on a low carb diet and have acclimated my body to burn fats as fuel instead of carbs.

    Typical Macros:
    Protein 50%
    Carbs 20%
    Fats 30%

    Current BMR: 1597 calories
    Current RDI: 2754 calories
    Current Body Fat is around 10%. I will verify this with a caliper test by July 18.

    My typical meal plan has me hitting a caloric deficit of appx 500 - 1000 calories a day depending on how hard I am cutting, or a surplus of 1000-1500 calories a day while bulking

    Gear:
    EP Test Prop 30 mg/2xís wk. and 40 mg1x/wk. July 6 -July16. July 18th I will have labs drawn and compare the EP Test Prop at 100mg/wk. to my TRT lab results while taking Test Cyp. 100mg/wk. After labs on July 18, the run will go like this:

    EP Test Prop 100mg/EOD weeks 1-6
    EP Test Prop 200mg/EOD weeks 7-9

    EP Stanozolol Tabs- 35 mg QD Weeks 1-9

    Anastrozol-0.5mg 2xís/wk. and adjusted as needed so that I still maintain estrogen levels at a healthy rate.

    Typical Meals:
    Meal 1
    P - Shake 50gm/Protein
    15 almonds

    Meal 2
    4 oz Chicken Breast/Tilapia/Turkey
    1 cup Veggies

    Meal 3
    P - Shake 50gm/Protein
    15 almonds

    Meal 4
    4 oz Chicken Breast/or Tilapia
    1 cup Veggies

    Meal 5
    P - Shake 50gm/Protein
    15 almonds

    Meal 6
    Mostly determined by my wife. She is very conscientious of what I do and considers my diet during meal prep for dinner.
    Exp:
    6 oz Sirloin
    2 cups boiled potatoes
    2 Cups Salad w/0 Calorie Dressing

    Total for this days meals is as follows:

    1728 calories (Intake)
    1026 Caloric Deficit

    Macros:
    Protein-51%
    Fats-28%
    Carbs-21%


    Total fats= 55.76 gm
    Cholesterol= 199 mg
    Sodium=2702 mg- and then Iíll probably add more- I love my salt!!!
    Total Barbs= 92 gm
    Dietary Fiber= 21.1 gm
    Sugars 11.2 gm
    Proteins= 228.5 gm
    Saturated fats=14 gm
    Polyunsaturated Fats=9 gm
    Monounsaturated Fats=26 gm
    Potassium= 4702 mg


    Work out- Typical:
    I may modify some aspects or the workout routine as I get started on this run but lifts will remain at 10x10 because I do not lift heavy. I opt for lower weights and higher reps.
    All lifts will remain 10x10
    Cardio:
    45minutes AM Treadmill 3-4mph@10% incline
    Heavy Bag HIIT 45 seconds on/15 seconds off for 10 minutes 60 minutes QD

    Monday - upper back and biceps and Rear delts
    Pull ups
    wide grip pull downs
    bent over barbell rows
    T-bar rows
    Close Grip Pull downs
    Dumbbell pull overs
    Biceps
    4 diff bicep workouts at least one grip wide, and one grip close and a hammer.
    Rear delt machine
    Dumbbell kickbacks
    Tuesday - upper chest and triceps
    incline dumbbell press
    Flat bench
    incline fly
    cable cross-overs
    tricep pushdown
    tricep overhead extension
    machine dips
    skull crushers
    Wednesday - Traps & Delts
    traps: two different type of shrugs...(one shrug up and one shrug Back)
    regular dumbbell shrugs
    reverse barbell shrugs
    military press machine
    side laterals dumbbells
    Front Raises
    Thursday - legs
    superset- extensions with lying hamstring curls
    leg press wide stance
    squat (wide stance)
    Front squat
    Walking lunges
    Narrow stance standing hamstring curls
    straight leg dead-lifts
    Split Squats
    Friday - Lower back/biceps
    reverse grip lat pull downs
    Close Grip back row
    Reverse grip dumbbell rows
    Dead lifts
    straight hammer curls
    in hammer curls
    barbell reverse curls
    concentration curls

    Saturday - chest and Triceps
    Bench press
    Dumbbell Bench Press
    Dumbbell Flyís
    Rope press downs
    bar press downs
    Close grip bench press
    Reverse grip press downs
    Cable Cross-overs

    Sunday = rest day or cardio


    Sent from my iPhone using Tapatalk
    Great start to this log bro!
    I'm subbed!!

    Sent from my LGLS755 using Tapatalk

  7. #7
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    As promised, here are my beginning photos:





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  8. #8
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    Push50ís Uncle Z EP Test and Stanozolol Log

    Now here are the main areas that I am going to focus on during the next 9 weeks.



    I store a lot of fat in my back so I am going to be hitting that area hard. Also have some excess fat in my chest that I will try to eradicate during this run.
    I tried to post that pic but so far the app hasnít allowed it. Iíll keep trying.


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    Last edited by Push50; 07-07-2018 at 06:22 AM.
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    Nice fit bro

    Sent from my SM-G7102 using Tapatalk

  10. #10
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    Todayís workout:

    Cardio :
    45 minutes Treadmill 3.5mph@10%

    Dumbell Bench Press 85@5x10
    Dumbell Flys 15@5x10
    Dumbell Closes press 35@5x10
    Crush Press 35@5x10
    Straight bar pullovers 45@5x10
    High Cable 20@5x10
    Cable crossover 20@5x10
    Rope press down 90@5x10
    Bar press downs 90@5x10
    V-bar press downs 90@5x10
    Close grip bench press 85@5x10
    Reverse grip EZ Bar 45@5x10
    EZ Bar overhead extension 45@5x10



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  11. #11
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    First I'd like to say you look great and good luck with this EP run. Second I have to question you referring to a 10 day intown ship as lightning fast??
    Last edited by weakback; 07-07-2018 at 04:28 PM. Reason: Respell

  12. #12
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    Quote Originally Posted by weakback View Post
    First I'd like to say you look great and good luck with this EP run. Second I have to question you referring to a 10 day intown ship as lightning fast??
    I was told that it was sent Domestic. All I know is that it went through customs and everything I have ever got that came through customs has taken 3+ weeks.


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  13. #13
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    Quote Originally Posted by Push50 View Post
    I was told that it was sent Domestic. All I know is that it went through customs and everything I have ever got that came through customs has taken 3+ weeks.


    Sent from my iPhone using Tapatalk
    If it went to customs it was international. I thought he was sending in town. Iím not really sure what happened to be honest. I just pass info but all in all Iím glad it was fast.

  14. #14
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    Quote Originally Posted by weakback View Post
    First I'd like to say you look great and good luck with this EP run. Second I have to question you referring to a 10 day intown ship as lightning fast??
    We actually didnít ship his order out right away our in town is 3-5 dayís. Z was busy for few day's before he got my message out. We apologize.

  15. #15
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    Meal 1
    2 eggs
    3 egg whites
    1/2 cup potatoes
    1/4 cup shredded beef

    Meal 2
    Protein Shake 50 gm
    18 almonds

    Meal 3
    4 oz sliced turkey breast
    2 cups lettuce

    Meal 4
    Protein Shake 50 gm
    18 almonds

    Meal 5
    Chicken Enchilada casserole
    Refried beans
    Spanish Rice

    6 oz Blackberry Brandy Night Cap


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