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Push50’s Uncle Z EP Test and Stanozolol Log

CompoundLifts31 said:
Looks like we all took Monday off.
Monday is national rest day now; not national chest day lmao

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Makes me feel better that it wasn’t just me. Even on Osatanakorn like Monday I feel like I’m slacking when I don’t hit the gym.


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Push50 said:
Makes me feel better that it wasn’t just me. Even on Osatanakorn like Monday I feel like I’m slacking when I don’t hit the gym.


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Haha. I needed a rest day. My whole body was hurting. Stairs even sucked.

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Great leg day today

Looks like tomorrow’s workout may get pushed to Saturday. Gotta be at work at 2:30. I’ll hit it when I get home if it’s early enough.
superset extensions with hamstring curls 60@5x10
Standing Cutls 20@5x10
leg press wide stance170@5x10
squat (wide stance)150@5x10
squats (narrow stance) 150@5x10
Walking lunges 35@4x10
Straight leg dead’s 75@5x10
Standing toe raise(in, out, straight)150@5x20
Seated toe raises (in,out, straight)150@5x20
Bulgarian Split Squat- body weight
Cable Kick Backs 10@3x20
Cable Kicks is 10@3x20
Hip Abduction 10@3x20
Hip Adducution 10@3x20
Step ups 100- 50 ea Leg
Cable pull Through 10@3x20
Meal 1
chicke rice broccoli

Meal 2
Protein Shake 50 gm
18 almonds

Meal 3
chicken Rice broccoli

Meal 4
Protein Shake 50gm
18 almonds

Meal 5
2 piece toast and SOS

Meal 6
Protein shake 50gm
2 tbls peanut butter

Gear
EP Test Prop
Anastrzole. 5


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Glad your feeling good. Can’t wait for the winstrol part of this :)
 
Push50 said:
Ditto! Less than a week at this low dose then I’ll bump to 100 EOD and set the whinny ay 35 ED. I’m really stocked and ready to burn.


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Put in work brother and we will
put you to work. Looking for solid guys for more work coming soon.
 
OnTopYaGirl85 said:
Put in work brother and we will
put you to work. Looking for solid guys for more work coming soon.
Click to expand...

That’s awesome bro! All I can say is sit back and watch!!. As soon as labs are drawn on the 18th I’ll be kicking this up a notch. Fired up and ready to go.


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Great back and bicep workout. Feeling good and plenty of motivation. Since dropping my dosage of the EP Test Prop down to 100mg/Wk I have noticed that there has been a decrease in aggression. I totally expected this since 100mg/wk is a typical TRT dose. If you show or have too much aggression the doc will simple adjust the dosage. But what this tells me is that the prop is working. My mood is very stable and sex Drive is still there but just like aggression it is down some. I mean for me on trt I’m happy if I can get with the wife once a day and if we miss a day no biggie. As soon increase my dose especially going over 250 a week then I’d prefer much more often and 2 times a day isn’t enough if I’m pinning 300-400/wk.
Still over all feeling great.

Today’s workout!

reverse grip lat pull downs140@5x10
Open
Closed
Seated Rows90@5x10
Open
Closed
Reverse grip dumbell rows 35@5x10
Dead lifts180@2x10, 1x8,1x5
Good mornings 45@5x10
straight hammer curls 35@5x10
in hammer curls35@5x10
barbell reverse curls 35@5x10
Heavy ez bar curls 65@5x10
concentration curls 20@5x10


Meal 1
Chicken Broccoli and Rice

Meal 2
Protein Shake 50 gm
18 almonds

Meal 3
chicken broccoli and rice

Meal 4
Protein Shake 50gm
18 almonds

Meal 5
rurkey meatloaf and mashed potatoes

Meal 6
Protein shake 50gm
2 tbls peanut butter

Gear
None today


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Another great workout. Still feeling good.

Four more days till labs are drawn and then it will be time to kick in the whinny at 35mg/day and kick up the EP Test Prop to 100mg/EOD. Excited and ready to go.

Trying not to be impatient because I want the labs to reflect what I would generally run with test cyp on trt which is 100mg/wk.
Today’s workout was chest, triceps, abs and butt.
Declined Bench press 85@5x10
Dumbell Bench Press 35@5x10
Declines Dumbell Flys 15@5x10.
Dumbell Closed press 35@5x10
Crush Press 35@5x10
Straight bar pullovers 45@5x10
High Cable 20@5x10
Low Cable 20”5x20
Cable crossover 20@5x10
Rope press down 90@5x10
Bar press downs 90@5x10
V-bar press downs 90@5x10
Close grip bench press 85@5x10
Reverse grip EZ Bar 45@5x10
EZ Bar overhead extension 45@5x10

Rocky 4’s 5 sets of 10
Leg Raises - 4 sets of 20
Leg Scisors 4 sets of 20-horizontal/vertical
Donkey Kicks 4 sets of 10
Cable twists - 4 sets of 20@10-low cable
4 sets of 20@10-high cable
Cable Side Crunch 4 sets of 15@20

Obliques
Woodchoppers 4 sets of 15@ 15
Medicine ball twists 3 sets of 10@20
Bicycle Crunch 4 sets of 10
Side plank with hip lift 4 sets of 10

Cardio
30 minutes AM

Meals will be more restrictive after this weekend and I will start monitoring intake a little closer.
Meal 1
4 eggs
4 toast
1 cup creamed beef

Meal 2
protein Shake 50 gm
18 almonds

Meal 3
Beans and weenies

Meal 4
protein Shake 50gm
18 almonds

Meal 5
chicken spaghetti
Garlic bread

Gear
EP Test Prop. 40 mg
Anastrozole .5 mg



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Man I was just thinking today I haven’t had a good chicken spaghetti in a long time. So your dr prescribes 100mg of Cyp each week? I actually cut my trt short today and I’m going to get on with my local dr who said he could write me Cyp at 150 mg ew. I been using telemedicine trt for a long time now but 125.00 for 5ml each month is steep. My insurance will cover everything now and I got one less bill.
 
Get Shredded!
OnTopYaGirl85 said:
Man I was just thinking today I haven’t had a good chicken spaghetti in a long time. So your dr prescribes 100mg of Cyp each week? I actually cut my trt short today and I’m going to get on with my local dr who said he could write me Cyp at 150 mg ew. I been using telemedicine trt for a long time now but 125.00 for 5ml each month is steep. My insurance will cover everything now and I got one less bill.
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I’ve actually had to drop my trt clinic because I’m on an HSA and the insurance doesn’t pick up that much of the tab. It runs me $660 every 3 months for a 100mg Test cyp a week, 1 mg anastrzole a week and 500 iU HcG a week. I just can’t afford it. At least not when I can run it cheaper on my own. When I have my physical I am going to see if he will write me a standing order for a therapeutic blood draw every other month to keep the red blood cell count down and see if he will just write me a script for the HcG and anastrzole.


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So it’s meal prep Sunday.
Prepped as follows:

Sirrachi tilapia w/ okra
Lemon Pepper tilapia w/ okra
Chili Garlic turkey w/ green beans
Cajun Shrimp on Baby Spinach

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I’ll be watching caloric intake to a greater extreme beginning this week as I increase theEP Test Prop to 100mg EOD and introduce the Whinny at 35mg/day.

My current r is 1600 Cala/day
My current RDI is between 2800-3200 Cals/day

My plan is to run a caloric deficit of 1000-1409 calories a day. I’ll be running very low carb, moderate fats and high protein.

Expected macros should be around:
10-15 carbs
25-30 fats
65-55 protein

Today’s workout:
2 mile fast paced walk with the wife and then an hour of yoga.

No gear today.
 
Push50 said:
I’ve actually had to drop my trt clinic because I’m on an HSA and the insurance doesn’t pick up that much of the tab. It runs me $660 every 3 months for a 100mg Test cyp a week, 1 mg anastrzole a week and 500 iU HcG a week. I just can’t afford it. At least not when I can run it cheaper on my own. When I have my physical I am going to see if he will write me a standing order for a therapeutic blood draw every other month to keep the red blood cell count down and see if he will just write me a script for the HcG and anastrzole.


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M
Your general Practitioner can’t write you a script for testosterone? Mine is after I showed him my labs and documentation that I’m on it from the trt clinic. I just explained my situation with the insurance and he said as long as we monitor everything there is no issue. Hopefully in the next week I get my first script. The only thing I’m worried about from my bloodwork is my lipids being out of wack from the Superdrol I ran in June. I’m just going to have to be careful around blood testing time with messing with other compounds.
 
OnTopYaGirl85 said:
M
Your general Practitioner can’t write you a script for testosterone? Mine is after I showed him my labs and documentation that I’m on it from the trt clinic. I just explained my situation with the insurance and he said as long as we monitor everything there is no issue. Hopefully in the next week I get my first script. The only thing I’m worried about from my bloodwork is my lipids being out of wack from the Superdrol I ran in June. I’m just going to have to be careful around blood testing time with messing with other compounds.
Click to expand...

When I have labs drawn I’m hopeful that he is willing to do it. My hematocrit goes high so I have to do blood therapeutic blood draws. I try really hard to keep lipids in Check even on cycle but sometimes it’s tough.


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Hey Push.. whats up man.. I'll following along here.. I've used EP prop and Sustanon..
Loved both of them..
Cant wait til the end ..

Move over Denzel.. Push50 is now "Man on Fire". LOL.

Subd
 
Last edited:
BadGas said:
Hey Push.. whats up man.. I'll following along here.. I've used EP prop and Sustanon..
Loved both of them..
Cant wait til the end ..

Move over Denzel.. Push50 is now "Man on Fire". LOL.

Subd
Click to expand...

Thanks brother. Glad your here.


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Monday - upper back and biceps and Rear delts
Another good day and great workout. Dialing in the diet and really starting to keep track of where I am and where I’m going. I know my destination and I have a plan.
The smoking caterpillar in “through the looking glass” said” if you don’t know where your going, any road will take you there”. That’s true in life and in bodybuilding.
Still feeling good. No PIP. No pain on injection.
Mood is upbeat and sex Drive is totally intact.


Pull ups 5x10
wide grip pull downs 130@5x10
bent over barbell rows 130@5x10
t-bar rows 120@5x10
Close Grip Pull downs 130@5x10
Dumbell pull overs 35@5x10
Hammer curls 35@5x10
Curls 35@5x10
EZ bar curls
Open 60@5x10
Closed 60@5x10
Rear delts machine 50@5x10
Dumbbell kick backs 35@5x10
Rope to neck 50@5x10
Cardio 45 minutes @8%_ 3.5mph

Meal 1
1 cup green beans
3-4 cup ground turkey

Meal 2
Protein Shake
1 cup lettuce 0 calorie dressing
8 almonds

Meal 3
4 oz tilapia
4.5 oz okra

Meal 4
Protein Shake 50 gm
1 cup lettuce 0 calorie dressing
18 Almonds

Meal 5
8 oz ribeye
8 asparagus spear
2 cups lettuce w/ 0 calorie dressing
2 tbls BelGioioso cheese blend

Meal 6
Protein Shake 50 gm
2 tbls betterbody peanut butter powder


Macro:
Protein = 59
Fats =34
Carbs = 7

Total Calories = 1891


Gear
EP Test Prop 30 mg
Anastrzole 0.5 mg


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Tuesday - upper chest and triceps
It’s the calm before the storm. Labs are going to be drawn tomorrow and then I’ll take this up a notch. Still feeling good and aggression has remained in Check since I dropped to a trt dose of 100 mg EP Test Prop a week. I’m ready to fell the aggression in the gym again.
No gear today. Tomorrow I will start as follows:
EP Test Prop 100mg EOD
Whinny 35 mg/Day
Anastrzole 0.5 mg 2x’s/wk

Bench press 85@5x10
Dumbell Bench Press 35@5x10
Dumbell Flys 15@5x10.
Butterflies 120@5x10
Dumbell Closed press 35@5x10
Crush Press 35@5x10
Straight bar pullovers 45@5x10
High Cable 20@5x10
Cable crossover 20@5x10
Rope press down 90@5x10
Bar press downs 90@5x10
V-bar press downs 90@5x10
Close grip bench press 85@5x10
Reverse grip EZ Bar 45@5x10
EZ Bar overhead extension 45@5x10

Cardio - Treadmill 10%@3.5mph
30 minutes AM

Meal 1
3/4 cup ground turkey
1 cup green beans
2 tbls Franks sweet chili sauce

Meal 2
protein Shake 50 gm
med. banana

Meal 3
4.0 oz shrimp on 2 cups baby spinach
2 tbls Roasted Red pepper vinaigrette

Meal 4
Protein Shake 50 gm
Apple

Meal 5
Stuffed chicken breast with Spinach and provolone
Creamed Corn

Meal 6
Protein Shake 50gm
1/4cup mixes nuts

Macros:
Protein: 50
Fats: 26
Carbs: 24
Total Calories: 2116











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Here are my current photos. Had labs drawn today so it’s time to kick things up. I’ll be running the EP Test Prop 100mg/EOD and Whinny 35 mg/ED

I’ll post labs as soon as I have results. They should compare to my TRT of 100 mg Test cyp/week.
Been feeling great even at the low dose, actually better than what o felt on the Cyp at the same dose.


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Push50 said:
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ef85ec11c584ac3a7c47ed566bf44526.jpg


Here are my current photos. Had labs drawn today so it’s time to kick things up. I’ll be running the EP Test Prop 100mg/EOD and Whinny 35 mg/ED

I’ll post labs as soon as I have results. They should compare to my TRT of 100 mg Test cyp/week.
Been feeling great even at the low dose, actually better than what o felt on the Cyp at the same dose.


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Bro you are starting very strong before the winny. This should get interesting 🍿
 
Today was a stressful day at work but still killed it in the gym.

Side Lateral Raises - 25@ 15,12,10,10
Front Lateral Raises - 25 @ 15,12,10,10
Rear Delt Kickbacks -25@15,12,10,10
Leaning Cable raises - 20@ 15,12,10,10
Upright Rows - 95@ 15, 12, 10, 10
Shoulder Shrugs - up-210@ 15,12,10,10 Back-210@15,12,10,10
Military Press 100@15,12,10,10(front/back)
Arnold Press 35@15,12,10,10

Leg Raises - 4 sets of 20
Leg Scisors 4 sets of 20-horizontal/vertical
Donkey Kicks 4 sets of 10
Cable twists - 4 sets of 20@10-low cable
4 sets of 20@10-high cable
Cable Side Crunch 4 sets of 15@20

Obliques
Woodchoppers 4 sets of 15@ 15
Medicine ball twists 3 sets of 10@20
Bicycle Crunch 4 sets of 10
Side plank with hip lift 4 sets of 10

Cardio
AM - Treadmill - 30 minutes

Meals were a little off track but I’ll dial it in real quick.

Meal 1
Special K w/ fresh strawberries/bananas
1/2 cup milk
25 gm protein

Meal 2
ground turkey and green beans

Meal 3
Protein shake 50 gm
18 almonds

Meal 4
tilapia and okra

Meal 5
protein shake
Mixed nuts

Gear
EP Test Prop 100 mg
Whinny 35 mg

started the new routine! Stoke and ready to burn this baby down.







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Hit legs today. Feeling good.
Workout seemed to flow steady and pass too quickly.
superset extensions with hamstring curls 60@5x10
Standing Cutls 20@5x10
leg press wide stance170@5x10
squat (wide stance)150@5x10
squats (narrow stance) 150@5x10
Walking lunges 35@4x10
Straight leg dead’s 75@5x10
Standing toe raise(in, out, straight)150@5x20
Seated toe raises (in,out, straight)150@5x20
Bulgarian Split Squat- body weight
Cable Kick Backs 10@3x20
Cable Kicks is 10@3x20
Hip Abduction 10@3x20
Hip Adducution 10@3x20
Step ups 100- 50 ea Leg
Cable pull Through 10@3x20


Meal 1
1/2 cup SOS
2 pieces 35 calorie toast
4 eggs

Meal 2
Protein Shake 50 gm
1/2 cup strawberries

Meal 3
ground turkey and green beans

Meal 4
Protein Shake 50gm
1/8 cup mix nuts

Meal 5
2 center cut loin chips grilled
1/2 cup carrots
1/2 cup green beans

Meal 6
Protein shake 50gm
2 tbls peanut butter

Gear
Winny -20mg preworkout
15 mg noon



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Today’s workout!

reverse grip lat pull downs160@5x10
Open
Closed
Seated Rows & Reverse Rows90@5x10
Open
Closed
Reverse grip dumbell rows 35@5x10
Dead lifts195@3x8
Good mornings 45@5x10
straight hammer curls 35@5x10
in hammer curls35@5x10
barbell reverse curls 35@5x10
Heavy ez bar curls 65@5x10
concentration curls 20@5x10


Meal 1
Special K
1/2 cup milk
Small banana

Meal 2
Protein Shake 50 gm
18 almonds

Meal 3
spinach and shrimp w/ sweet chili dressing

Meal 4
Protein Shake 50gm
18 almonds

Meal 5
Egg roll in a bowl

Meal 6
Protein shake 50gm


Gear
EP Test Prop 100mg
Winny 35mg


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