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Push50’s Uncle Z EP Test and Stanozolol Log

Push50

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Get Shredded!
First, I want to Thank Uncle Z and OnTopYaGirl85 for giving me the opportunity to make this run…

I will start out by saying that shipping was lightning fast.
10 days shipped Domestic
Packaging was discrete and double wrapped to protect the contents.
The test is in very well made vials and rubber stoppers are well sealed. Liquid is clear without any sediment or floaters. That is always a good thing. The EP Hologram is intact on the Vials boxes.
Whinny is in foil packs of very sound manufacturing.
I received 4 EP Test Prop 100mg/ml and 4 packs of EP Whinny 10mg/tab- 50tabs/pack

Now a quick introduction for those of you that do not know me.

I am Push50!!!

I am 52 y/o at 5’6” and weigh in at 168 lbs.
I have been lifting for the better part of 8+ years... I run a very clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.
At the age of 48, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy life style so that if I decide to I am ready. When I am not on a cycle, I am on TRT which includes 100 mg/Test Cyp./wk, 1 mg/Anastrzol/wk and 500 Iu HcG/wk. This make post cycle a breeze.

My diet typically consists of Chicken, Turkey, Fish, Shrimp and Ground Beef or Steak (lean) 1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, salad and a carb with my evening meal. My meals are dependent on whether I am cutting or bulking and the only fluctuation is the volume that I take in and the addition of increased carbs and sometimes the assistance of mass gainers while bulking to push my calories up.
I seem to function very well on a low carb diet and have acclimated my body to burn fats as fuel instead of carbs.

Typical Macros:
Protein 50%
Carbs 20%
Fats 30%

Current BMR: 1597 calories
Current RDI: 2754 calories
Current Body Fat is around 10%. I will verify this with a caliper test by July 18.

My typical meal plan has me hitting a caloric deficit of appx 500 - 1000 calories a day depending on how hard I am cutting, or a surplus of 1000-1500 calories a day while bulking

Gear:
EP Test Prop 30 mg/2x’s wk. and 40 mg1x/wk. July 6 -July16. July 18th I will have labs drawn and compare the EP Test Prop at 100mg/wk. to my TRT lab results while taking Test Cyp. 100mg/wk. After labs on July 18, the run will go like this:

EP Test Prop 100mg/EOD weeks 1-6
EP Test Prop 200mg/EOD weeks 7-9

EP Stanozolol Tabs- 35 mg QD Weeks 1-9

Anastrozol-0.5mg 2x’s/wk. and adjusted as needed so that I still maintain estrogen levels at a healthy rate.

Typical Meals:
Meal 1
P - Shake 50gm/Protein
15 almonds

Meal 2
4 oz Chicken Breast/Tilapia/Turkey
1 cup Veggies

Meal 3
P - Shake 50gm/Protein
15 almonds

Meal 4
4 oz Chicken Breast/or Tilapia
1 cup Veggies

Meal 5
P - Shake 50gm/Protein
15 almonds

Meal 6
Mostly determined by my wife. She is very conscientious of what I do and considers my diet during meal prep for dinner.
Exp:
6 oz Sirloin
2 cups boiled potatoes
2 Cups Salad w/0 Calorie Dressing

Total for this days meals is as follows:

1728 calories (Intake)
1026 Caloric Deficit

Macros:
Protein-51%
Fats-28%
Carbs-21%


Total fats= 55.76 gm
Cholesterol= 199 mg
Sodium=2702 mg- and then I’ll probably add more- I love my salt!!!
Total Barbs= 92 gm
Dietary Fiber= 21.1 gm
Sugars 11.2 gm
Proteins= 228.5 gm
Saturated fats=14 gm
Polyunsaturated Fats=9 gm
Monounsaturated Fats=26 gm
Potassium= 4702 mg


Work out- Typical:
I may modify some aspects or the workout routine as I get started on this run but lifts will remain at 10x10 because I do not lift heavy. I opt for lower weights and higher reps.
All lifts will remain 10x10
Cardio:
45minutes AM Treadmill 3-4mph@10% incline
Heavy Bag HIIT 45 seconds on/15 seconds off for 10 minutes 60 minutes QD

Monday - upper back and biceps and Rear delts
Pull ups
wide grip pull downs
bent over barbell rows
T-bar rows
Close Grip Pull downs
Dumbbell pull overs
Biceps
4 diff bicep workouts at least one grip wide, and one grip close and a hammer.
Rear delt machine
Dumbbell kickbacks
Tuesday - upper chest and triceps
incline dumbbell press
Flat bench
incline fly
cable cross-overs
tricep pushdown
tricep overhead extension
machine dips
skull crushers
Wednesday - Traps & Delts
traps: two different type of shrugs...(one shrug up and one shrug Back)
regular dumbbell shrugs
reverse barbell shrugs
military press machine
side laterals dumbbells
Front Raises
Thursday - legs
superset- extensions with lying hamstring curls
leg press wide stance
squat (wide stance)
Front squat
Walking lunges
Narrow stance standing hamstring curls
straight leg dead-lifts
Split Squats
Friday - Lower back/biceps
reverse grip lat pull downs
Close Grip back row
Reverse grip dumbbell rows
Dead lifts
straight hammer curls
in hammer curls
barbell reverse curls
concentration curls

Saturday - chest and Triceps
Bench press
Dumbbell Bench Press
Dumbbell Fly’s
Rope press downs
bar press downs
Close grip bench press
Reverse grip press downs
Cable Cross-overs

Sunday = rest day or cardio


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Nice introduction and I seen what you did over at H-as and was very impressed with your results and I hope this run can produce even better gains for you. Winstrol works well for me but I don't tolerate it well for some reason.
 
First, I want to Thank Uncle Z and OnTopYaGirl85 for giving me the opportunity to make this run…

I will start out by saying that shipping was lightning fast.
10 days shipped Domestic
Packaging was discrete and double wrapped to protect the contents.
The test is in very well made vials and rubber stoppers are well sealed. Liquid is clear without any sediment or floaters. That is always a good thing. The EP Hologram is intact on the Vials boxes.
Whinny is in foil packs of very sound manufacturing.
I received 4 EP Test Prop 100mg/ml and 4 packs of EP Whinny 10mg/tab- 50tabs/pack

Now a quick introduction for those of you that do not know me.

I am Push50!!!

I am 52 y/o at 5’6” and weigh in at 168 lbs.
I have been lifting for the better part of 8+ years... I run a very clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.
At the age of 48, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy life style so that if I decide to I am ready. When I am not on a cycle, I am on TRT which includes 100 mg/Test Cyp./wk, 1 mg/Anastrzol/wk and 500 Iu HcG/wk. This make post cycle a breeze.

My diet typically consists of Chicken, Turkey, Fish, Shrimp and Ground Beef or Steak (lean) 1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, salad and a carb with my evening meal. My meals are dependent on whether I am cutting or bulking and the only fluctuation is the volume that I take in and the addition of increased carbs and sometimes the assistance of mass gainers while bulking to push my calories up.
I seem to function very well on a low carb diet and have acclimated my body to burn fats as fuel instead of carbs.

Typical Macros:
Protein 50%
Carbs 20%
Fats 30%

Current BMR: 1597 calories
Current RDI: 2754 calories
Current Body Fat is around 10%. I will verify this with a caliper test by July 18.

My typical meal plan has me hitting a caloric deficit of appx 500 - 1000 calories a day depending on how hard I am cutting, or a surplus of 1000-1500 calories a day while bulking

Gear:
EP Test Prop 30 mg/2x’s wk. and 40 mg1x/wk. July 6 -July16. July 18th I will have labs drawn and compare the EP Test Prop at 100mg/wk. to my TRT lab results while taking Test Cyp. 100mg/wk. After labs on July 18, the run will go like this:

EP Test Prop 100mg/EOD weeks 1-6
EP Test Prop 200mg/EOD weeks 7-9

EP Stanozolol Tabs- 35 mg QD Weeks 1-9

Anastrozol-0.5mg 2x’s/wk. and adjusted as needed so that I still maintain estrogen levels at a healthy rate.

Typical Meals:
Meal 1
P - Shake 50gm/Protein
15 almonds

Meal 2
4 oz Chicken Breast/Tilapia/Turkey
1 cup Veggies

Meal 3
P - Shake 50gm/Protein
15 almonds

Meal 4
4 oz Chicken Breast/or Tilapia
1 cup Veggies

Meal 5
P - Shake 50gm/Protein
15 almonds

Meal 6
Mostly determined by my wife. She is very conscientious of what I do and considers my diet during meal prep for dinner.
Exp:
6 oz Sirloin
2 cups boiled potatoes
2 Cups Salad w/0 Calorie Dressing

Total for this days meals is as follows:

1728 calories (Intake)
1026 Caloric Deficit

Macros:
Protein-51%
Fats-28%
Carbs-21%


Total fats= 55.76 gm
Cholesterol= 199 mg
Sodium=2702 mg- and then I’ll probably add more- I love my salt!!!
Total Barbs= 92 gm
Dietary Fiber= 21.1 gm
Sugars 11.2 gm
Proteins= 228.5 gm
Saturated fats=14 gm
Polyunsaturated Fats=9 gm
Monounsaturated Fats=26 gm
Potassium= 4702 mg


Work out- Typical:
I may modify some aspects or the workout routine as I get started on this run but lifts will remain at 10x10 because I do not lift heavy. I opt for lower weights and higher reps.
All lifts will remain 10x10
Cardio:
45minutes AM Treadmill 3-4mph@10% incline
Heavy Bag HIIT 45 seconds on/15 seconds off for 10 minutes 60 minutes QD

Monday - upper back and biceps and Rear delts
Pull ups
wide grip pull downs
bent over barbell rows
T-bar rows
Close Grip Pull downs
Dumbbell pull overs
Biceps
4 diff bicep workouts at least one grip wide, and one grip close and a hammer.
Rear delt machine
Dumbbell kickbacks
Tuesday - upper chest and triceps
incline dumbbell press
Flat bench
incline fly
cable cross-overs
tricep pushdown
tricep overhead extension
machine dips
skull crushers
Wednesday - Traps & Delts
traps: two different type of shrugs...(one shrug up and one shrug Back)
regular dumbbell shrugs
reverse barbell shrugs
military press machine
side laterals dumbbells
Front Raises
Thursday - legs
superset- extensions with lying hamstring curls
leg press wide stance
squat (wide stance)
Front squat
Walking lunges
Narrow stance standing hamstring curls
straight leg dead-lifts
Split Squats
Friday - Lower back/biceps
reverse grip lat pull downs
Close Grip back row
Reverse grip dumbbell rows
Dead lifts
straight hammer curls
in hammer curls
barbell reverse curls
concentration curls

Saturday - chest and Triceps
Bench press
Dumbbell Bench Press
Dumbbell Fly’s
Rope press downs
bar press downs
Close grip bench press
Reverse grip press downs
Cable Cross-overs

Sunday = rest day or cardio


Sent from my iPhone using Tapatalk
Great start to this log bro!
I'm subbed!!

Sent from my LGLS755 using Tapatalk
 
Nice introduction and I seen what you did over at H-as and was very impressed with your results and I hope this run can produce even better gains for you. Winstrol works well for me but I don't tolerate it well for some reason.

I’ll be posting my beginning pics shortly. I’ll try to point out some of my trouble areas that will receive some focused attention.


Sent from my iPhone using Tapatalk
 
I’ll be posting my beginning pics shortly. I’ll try to point out some of my trouble areas that will receive some focused attention.


Sent from my iPhone using Tapatalk

Its nice to see older guy's get into lifting in their later years and be so dedicated. Hats off to you. I’m mid 30’s and hope I can keep going into my 50’s.
 
Its nice to see older guy's get into lifting in their later years and be so dedicated. Hats off to you. I’m mid 30’s and hope I can keep going into my 50’s.

Thanks brother. We never know what we are capable of unless we push our limits. I have guys in their 30’s -40’s tell me all the time that they are too old to get started and I flat out tell them that’s bull crap. It’s a mind set and a lifestyle change but it first has to be a decision to change. They way I put it is like this:
1. Set a goal.
2. Make a plan.
3. Stick to the plan.
4. Meet the goal.

It’s not easy but it is achievable or anyone willing to go after it.


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Now here are the main areas that I am going to focus on during the next 9 weeks.

bb85570dcefd52449a20a00f639550b5.jpg
7179a53acca2ecd89a974992262c109a.jpg


I store a lot of fat in my back so I am going to be hitting that area hard. Also have some excess fat in my chest that I will try to eradicate during this run.
I tried to post that pic but so far the app hasn’t allowed it. I’ll keep trying.


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Last edited:
Today’s workout:

Cardio :
45 minutes Treadmill 3.5mph@10%

Dumbell Bench Press 85@5x10
Dumbell Flys 15@5x10
Dumbell Closes press 35@5x10
Crush Press 35@5x10
Straight bar pullovers 45@5x10
High Cable 20@5x10
Cable crossover 20@5x10
Rope press down 90@5x10
Bar press downs 90@5x10
V-bar press downs 90@5x10
Close grip bench press 85@5x10
Reverse grip EZ Bar 45@5x10
EZ Bar overhead extension 45@5x10



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IML Gear Cream!
First I'd like to say you look great and good luck with this EP run. Second I have to question you referring to a 10 day intown ship as lightning fast??
 
Last edited:
First I'd like to say you look great and good luck with this EP run. Second I have to question you referring to a 10 day intown ship as lightning fast??

I was told that it was sent Domestic. All I know is that it went through customs and everything I have ever got that came through customs has taken 3+ weeks.


Sent from my iPhone using Tapatalk
 
Meal 1
2 eggs
3 egg whites
1/2 cup potatoes
1/4 cup shredded beef

Meal 2
Protein Shake 50 gm
18 almonds

Meal 3
4 oz sliced turkey breast
2 cups lettuce

Meal 4
Protein Shake 50 gm
18 almonds

Meal 5
Chicken Enchilada casserole
Refried beans
Spanish Rice

6 oz Blackberry Brandy Night Cap


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Tomorrow is meal prep day. Probably going to hit cardio maybe some low back work and HIIT on Heavy Bag.


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First I'd like to say you look great and good luck with this EP run. Second I have to question you referring to a 10 day intown ship as lightning fast??
We actually didn’t ship his order out right away our in town is 3-5 day’s. Z was busy for few day's before he got my message out. We apologize.
 
I was told that it was sent Domestic. All I know is that it went through customs and everything I have ever got that came through customs has taken 3+ weeks.


Sent from my iPhone using Tapatalk

If it went to customs it was international. I thought he was sending in town. I’m not really sure what happened to be honest. I just pass info but all in all I’m glad it was fast.
 
Sunday
Lower Back, Abs, Obliques

Cardio-45 minutes Treadmill 3.5@10%

Good mornings: 35@5x10 ea.
Seated /Standing
Seated Cable Row: 70@3x10 ea.
Wide, Closed, Reverse Wise, Reverse Closed
Pull Downs: 140@5x10 ea.
Wide, Closed, Reverse Wise, Reverse Closed
Pull ups 1x10, 3x8, 1x5
Chin ups 1x10, 3x5
Cable Twists: 50@3x10 ea.
High/Low
Cable Crunch 50@5x10
Rocky 4’s
Leg Lifts 30
Scissors 30
Oblique Crunch 30 ea. side
Side Plank w/Hip Flex 15 ea. side
Wood Chopper 15 lb bar 2x10 ea. side

Meal 1
Special K
1 cup Milk
Stevia

Meal 2
Protein Shake 50 gm
18 almonds

Meal 3
Cheese Stark Panini
Spicy Thai chicken spring rolls

Meal 4
Protein Shake 50gm
18 almonds

Meal 5
Chicken Enchiladas
Spanish Rice
Refried beans

Meal 6
Protein shake 50gm
2 tbls peanut butter
Started the day with a great workout and cardio! Right before chaous hit.
Meals today were not that great! Had an outside hose bib bust, this was a fairly simple fix. But then my wife realized that our freezer wasn’t frezzing. Ran all over town looking for the best, “ it’ll do for now “ deal. Found one and got meat switched over without loosening too much. Really only lost my wife and daughters lean cuisine meals, except the ones we ate. See Meal 3.

Gear
EP Test Prop 40 mg
Anastrzole .5 mg
No PIP no pain with injection. Nice and smooth.


Sent from my iPhone using Tapatalk
 
S
Sunday
Lower Back, Abs, Obliques

Cardio-45 minutes Treadmill 3.5@10%

Good mornings: 35@5x10 ea.
Seated /Standing
Seated Cable Row: 70@3x10 ea.
Wide, Closed, Reverse Wise, Reverse Closed
Pull Downs: 140@5x10 ea.
Wide, Closed, Reverse Wise, Reverse Closed
Pull ups 1x10, 3x8, 1x5
Chin ups 1x10, 3x5
Cable Twists: 50@3x10 ea.
High/Low
Cable Crunch 50@5x10
Rocky 4’s
Leg Lifts 30
Scissors 30
Oblique Crunch 30 ea. side
Side Plank w/Hip Flex 15 ea. side
Wood Chopper 15 lb bar 2x10 ea. side

Meal 1
Special K
1 cup Milk
Stevia

Meal 2
Protein Shake 50 gm
18 almonds

Meal 3
Cheese Stark Panini
Spicy Thai chicken spring rolls

Meal 4
Protein Shake 50gm
18 almonds

Meal 5
Chicken Enchiladas
Spanish Rice
Refried beans

Meal 6
Protein shake 50gm
2 tbls peanut butter
Started the day with a great workout and cardio! Right before chaous hit.
Meals today were not that great! Had an outside hose bib bust, this was a fairly simple fix. But then my wife realized that our freezer wasn’t frezzing. Ran all over town looking for the best, “ it’ll do for now “ deal. Found one and got meat switched over without loosening too much. Really only lost my wife and daughters lean cuisine meals, except the ones we ate. See Meal 3.

Gear
EP Test Prop 40 mg
Anastrzole .5 mg
No PIP no pain with injection. Nice and smooth.


Sent from my iPhone using Tapatalk
The EP prop is smooth as butter. I remember the first time I tried prop and it was a Mexican brand ( q.v. or brovel) man I was knotted up every shot. I thought it was all prop for many years until 2010 when I met uncle Z and ordered his Zline prop and it was smooth and very good. It’s been the only brand I have ever used ( and Euro P) until this day.
 
No workout today: Had to be at work at 3 am and just getting of at 6:30pm. Long Looong Day!

Will resume workouts tomorrow.

Meal 1
Protein Shake
Cheerios dry
8 almonds

Meal 2
Chicken and rice w/ broccoli

Meal 3
Protein Shake
18 almonds

Meal 4
Chicken Enchilada casarole

Meal 5
Protein Shake
18 Almonds



Gear
No gear today


Sent from my iPhone using Tapatalk
 
Get Shredded!
No workout today: Had to be at work at 3 am and just getting of at 6:30pm. Long Looong Day!

Will resume workouts tomorrow.

Meal 1
Protein Shake
Cheerios dry
8 almonds

Meal 2
Chicken and rice w/ broccoli

Meal 3
Protein Shake
18 almonds

Meal 4
Chicken Enchilada casarole

Meal 5
Protein Shake
18 Almonds



Gear
No gear today


Sent from my iPhone using Tapatalk[/QUOTE\]




Sounds like my day as well :/ Monday sucked lets kill Tuesday and ride this week out.

Agreed brother.


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Today’s workout! Upper chest and triceps
Bench press 85@5x10
Dumbell Bench Press 35@5x10
Dumbell Flys 15@5x10.
Dumbell Closed press 35@5x10
Crush Press 35@5x10
Straight bar pullovers 45@5x10
High Cable 20@5x10
Cable crossover 20@5x10
Rope press down 90@5x10
Bar press downs 90@5x10
V-bar press downs 90@5x10
Close grip bench press 85@5x10
Reverse grip EZ Bar 45@5x10
EZ Bar overhead extension 45@5x10

Gear:
EP Test Prop
Anastrzole 0.5 mg
HcG 500 iU


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Today was a great day, especially compared to the weekend and yesterday. Sometimes we need bad days in order for us to remember-exactly what is important in our lives. Feeling good. The EP test Prop is helping me to maintain very well. I’ve been procrastinating on doing my caliper for body fat but considering I only have a week left I may wait.
Unless my wife plans on making more meals like meal5!!!!!

So today’s meals:

Meal 1
2 eggs 3 egg whites
1/4 cup potatoes

Meal 2
protein Shake 50 gm
18 almonds

Meal 3
chicken/rice/ broccoli

Meal 4
protein Shake 50gm
18 almonds

Meal 5
t-Bone steak “BIG” I think it was 12oz but not sure.
asparagus
Baked potato w/ butter spray and sour cream
“ Nice Cream “ 1/4 cup

Meal 6
protein shake 50gm
8 almonds
I exceeded my caloric intake for the day with the steak but it was so good.

Still not bad though.
2599 calories
43% protein
27% carbs
30% fats

My wife had it on the grill when I got home and on the plate within 5 minutes. Man I love that woman. She is breath taking and awe inspiring.
Then my daughter made what she calls “Nice Cream”. It’s made with:
Bananas, Coconut Milk, vanilla and coconut extract, strawberries and some food coloring. It tasted like a strawberry banana sherbet. It wasn’t bad and it’s sort of healthy.


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Great workout today and really just a great day all the way around. Getting caught up at work and killing it in the gym helps reduce my stress.

Feeling good and can not even tell that I dropped my EP Test Prop from 225 mg/wk down to 100 mg/wk. I’m loving it. One more week at 100mg EP Test Prop/wk .5 mg anastrzole 2xwk, and HcG 500iU/wk and I will have labs drawn. Can not imagine that they will come in low.

Side Lateral Raises - 25@ 15,12,10,10
Front Lateral Raises - 25 @ 15,12,10,10
Rear Delt Kickbacks -25@15,12,10,10
Leaning Cable raises - 20@ 15,12,10,10
Upright Rows - 95@ 15, 12, 10, 10
Shoulder Shrugs - up-210@ 15,12,10,10 Back-210@15,12,10,10
Military Press 100@15,12,10,10(front/back)
Arnold Press 35@15,12,10,10

Leg Raises - 4 sets of 20
Leg Scisors 4 sets of 20-horizontal/vertical
Donkey Kicks 4 sets of 10
Cable twists - 4 sets of 20@10-low cable
4 sets of 20@10-high cable
Cable Side Crunch 4 sets of 15@20

Obliques
Woodchoppers 4 sets of 15@ 15
Medicine ball twists 3 sets of 10@20
Bicycle Crunch 4 sets of 10
Side plank with hip lift 4 sets of 10

Cardio
AM - Treadmill - 30 minutes

Meal 1
Special K w/ fresh strawberries
1/2 cup no fat milk
25 gm protein

Meal 2
chicken, rice, broccoli

Meal 3
Protein shake 50 gm
18 almonds

Meal 4
chiken, rice, broccoli

Meal 5
3 oz steak
2 cups salad
2 tbls 0 calorie dressing

Meal 6
Turkey Meat loaf
1 cup mash potatoes
1 cup corn


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Looks like we all took Monday off.
Monday is national rest day now; not national chest day lmao

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5 min from getting home ?? I’m not hitting mine right or something because I can’t get a microwave burrito from her these day’s lol. Does she have a sister ?

No sister! I’ve been married for 26 years and that helps. Been with her almost half my life and can not remember life with out her or imagine a life without her.


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