Uncle Z


Push50ís Uncle Z EP Test and Stanozolol Log

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  1. #31
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    Quote Originally Posted by CompoundLifts31 View Post
    Looks like we all took Monday off.
    Monday is national rest day now; not national chest day lmao

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    Makes me feel better that it wasnít just me. Even on Osatanakorn like Monday I feel like Iím slacking when I donít hit the gym.


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  2. #32
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    Quote Originally Posted by Push50 View Post
    Makes me feel better that it wasnít just me. Even on Osatanakorn like Monday I feel like Iím slacking when I donít hit the gym.


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    Haha. I needed a rest day. My whole body was hurting. Stairs even sucked.

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  3. #33
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    Great leg day today

    Looks like tomorrowís workout may get pushed to Saturday. Gotta be at work at 2:30. Iíll hit it when I get home if itís early enough.
    superset extensions with hamstring curls 60@5x10
    Standing Cutls 20@5x10
    leg press wide stance170@5x10
    squat (wide stance)150@5x10
    squats (narrow stance) 150@5x10
    Walking lunges 35@4x10
    Straight leg deadís 75@5x10
    Standing toe raise(in, out, straight)150@5x20
    Seated toe raises (in,out, straight)150@5x20
    Bulgarian Split Squat- body weight
    Cable Kick Backs 10@3x20
    Cable Kicks is 10@3x20
    Hip Abduction 10@3x20
    Hip Adducution 10@3x20
    Step ups 100- 50 ea Leg
    Cable pull Through 10@3x20
    Meal 1
    chicke rice broccoli

    Meal 2
    Protein Shake 50 gm
    18 almonds

    Meal 3
    chicken Rice broccoli

    Meal 4
    Protein Shake 50gm
    18 almonds

    Meal 5
    2 piece toast and SOS

    Meal 6
    Protein shake 50gm
    2 tbls peanut butter

    Gear
    EP Test Prop
    Anastrzole. 5



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  4. #34
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    Glad your feeling good. Canít wait for the winstrol part of this

  5. #35
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    Quote Originally Posted by OnTopYaGirl85 View Post
    Glad your feeling good. Canít wait for the winstrol part of this
    Ditto! Less than a week at this low dose then Iíll bump to 100 EOD and set the whinny ay 35 ED. Iím really stocked and ready to burn.


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  6. #36
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    Quote Originally Posted by Push50 View Post
    Ditto! Less than a week at this low dose then Iíll bump to 100 EOD and set the whinny ay 35 ED. Iím really stocked and ready to burn.


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    Put in work brother and we will
    put you to work. Looking for solid guys for more work coming soon.

  7. #37
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    Quote Originally Posted by OnTopYaGirl85 View Post
    Put in work brother and we will
    put you to work. Looking for solid guys for more work coming soon.
    Thatís awesome bro! All I can say is sit back and watch!!. As soon as labs are drawn on the 18th Iíll be kicking this up a notch. Fired up and ready to go.


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  8. #38
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    Push50ís Uncle Z EP Test and Stanozolol Log

    Great back and bicep workout. Feeling good and plenty of motivation. Since dropping my dosage of the EP Test Prop down to 100mg/Wk I have noticed that there has been a decrease in aggression. I totally expected this since 100mg/wk is a typical TRT dose. If you show or have too much aggression the doc will simple adjust the dosage. But what this tells me is that the prop is working. My mood is very stable and sex Drive is still there but just like aggression it is down some. I mean for me on trt Iím happy if I can get with the wife once a day and if we miss a day no biggie. As soon increase my dose especially going over 250 a week then Iíd prefer much more often and 2 times a day isnít enough if Iím pinning 300-400/wk.
    Still over all feeling great.

    Todayís workout!

    reverse grip lat pull downs140@5x10
    Open
    Closed
    Seated Rows90@5x10
    Open
    Closed
    Reverse grip dumbell rows 35@5x10
    Dead lifts180@2x10, 1x8,1x5
    Good mornings 45@5x10
    straight hammer curls 35@5x10
    in hammer curls35@5x10
    barbell reverse curls 35@5x10
    Heavy ez bar curls 65@5x10
    concentration curls 20@5x10


    Meal 1
    Chicken Broccoli and Rice

    Meal 2
    Protein Shake 50 gm
    18 almonds

    Meal 3
    chicken broccoli and rice

    Meal 4
    Protein Shake 50gm
    18 almonds

    Meal 5
    rurkey meatloaf and mashed potatoes

    Meal 6
    Protein shake 50gm
    2 tbls peanut butter

    Gear
    None today


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  9. #39
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    Another great workout. Still feeling good.

    Four more days till labs are drawn and then it will be time to kick in the whinny at 35mg/day and kick up the EP Test Prop to 100mg/EOD. Excited and ready to go.

    Trying not to be impatient because I want the labs to reflect what I would generally run with test cyp on trt which is 100mg/wk.
    Todayís workout was chest, triceps, abs and butt.
    Declined Bench press 85@5x10
    Dumbell Bench Press 35@5x10
    Declines Dumbell Flys 15@5x10.
    Dumbell Closed press 35@5x10
    Crush Press 35@5x10
    Straight bar pullovers 45@5x10
    High Cable 20@5x10
    Low Cable 20Ē5x20
    Cable crossover 20@5x10
    Rope press down 90@5x10
    Bar press downs 90@5x10
    V-bar press downs 90@5x10
    Close grip bench press 85@5x10
    Reverse grip EZ Bar 45@5x10
    EZ Bar overhead extension 45@5x10

    Rocky 4ís 5 sets of 10
    Leg Raises - 4 sets of 20
    Leg Scisors 4 sets of 20-horizontal/vertical
    Donkey Kicks 4 sets of 10
    Cable twists - 4 sets of 20@10-low cable
    4 sets of 20@10-high cable
    Cable Side Crunch 4 sets of 15@20

    Obliques
    Woodchoppers 4 sets of 15@ 15
    Medicine ball twists 3 sets of 10@20
    Bicycle Crunch 4 sets of 10
    Side plank with hip lift 4 sets of 10

    Cardio
    30 minutes AM

    Meals will be more restrictive after this weekend and I will start monitoring intake a little closer.
    Meal 1
    4 eggs
    4 toast
    1 cup creamed beef

    Meal 2
    protein Shake 50 gm
    18 almonds

    Meal 3
    Beans and weenies

    Meal 4
    protein Shake 50gm
    18 almonds

    Meal 5
    chicken spaghetti
    Garlic bread

    Gear
    EP Test Prop. 40 mg
    Anastrozole .5 mg




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  10. #40
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    Man I was just thinking today I havenít had a good chicken spaghetti in a long time. So your dr prescribes 100mg of Cyp each week? I actually cut my trt short today and Iím going to get on with my local dr who said he could write me Cyp at 150 mg ew. I been using telemedicine trt for a long time now but 125.00 for 5ml each month is steep. My insurance will cover everything now and I got one less bill.

  11. #41
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    Quote Originally Posted by OnTopYaGirl85 View Post
    Man I was just thinking today I havenít had a good chicken spaghetti in a long time. So your dr prescribes 100mg of Cyp each week? I actually cut my trt short today and Iím going to get on with my local dr who said he could write me Cyp at 150 mg ew. I been using telemedicine trt for a long time now but 125.00 for 5ml each month is steep. My insurance will cover everything now and I got one less bill.
    Iíve actually had to drop my trt clinic because Iím on an HSA and the insurance doesnít pick up that much of the tab. It runs me $660 every 3 months for a 100mg Test cyp a week, 1 mg anastrzole a week and 500 iU HcG a week. I just canít afford it. At least not when I can run it cheaper on my own. When I have my physical I am going to see if he will write me a standing order for a therapeutic blood draw every other month to keep the red blood cell count down and see if he will just write me a script for the HcG and anastrzole.


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  12. #42
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    Push50ís Uncle Z EP Test and Stanozolol Log

    So itís meal prep Sunday.
    Prepped as follows:

    Sirrachi tilapia w/ okra
    Lemon Pepper tilapia w/ okra
    Chili Garlic turkey w/ green beans
    Cajun Shrimp on Baby Spinach



    Iíll be watching caloric intake to a greater extreme beginning this week as I increase theEP Test Prop to 100mg EOD and introduce the Whinny at 35mg/day.

    My current r is 1600 Cala/day
    My current RDI is between 2800-3200 Cals/day

    My plan is to run a caloric deficit of 1000-1409 calories a day. Iíll be running very low carb, moderate fats and high protein.

    Expected macros should be around:
    10-15 carbs
    25-30 fats
    65-55 protein

    Todayís workout:
    2 mile fast paced walk with the wife and then an hour of yoga.

    No gear today.
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  13. #43
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    Quote Originally Posted by Push50 View Post
    Iíve actually had to drop my trt clinic because Iím on an HSA and the insurance doesnít pick up that much of the tab. It runs me $660 every 3 months for a 100mg Test cyp a week, 1 mg anastrzole a week and 500 iU HcG a week. I just canít afford it. At least not when I can run it cheaper on my own. When I have my physical I am going to see if he will write me a standing order for a therapeutic blood draw every other month to keep the red blood cell count down and see if he will just write me a script for the HcG and anastrzole.


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    M
    Your general Practitioner canít write you a script for testosterone? Mine is after I showed him my labs and documentation that Iím on it from the trt clinic. I just explained my situation with the insurance and he said as long as we monitor everything there is no issue. Hopefully in the next week I get my first script. The only thing Iím worried about from my bloodwork is my lipids being out of wack from the Superdrol I ran in June. Iím just going to have to be careful around blood testing time with messing with other compounds.

  14. #44
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    Quote Originally Posted by OnTopYaGirl85 View Post
    M
    Your general Practitioner canít write you a script for testosterone? Mine is after I showed him my labs and documentation that Iím on it from the trt clinic. I just explained my situation with the insurance and he said as long as we monitor everything there is no issue. Hopefully in the next week I get my first script. The only thing Iím worried about from my bloodwork is my lipids being out of wack from the Superdrol I ran in June. Iím just going to have to be careful around blood testing time with messing with other compounds.
    When I have labs drawn Iím hopeful that he is willing to do it. My hematocrit goes high so I have to do blood therapeutic blood draws. I try really hard to keep lipids in Check even on cycle but sometimes itís tough.


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  15. #45
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    Cool

    Hey Push.. whats up man.. I'll following along here.. I've used EP prop and Sustanon..
    Loved both of them..
    Cant wait til the end ..

    Move over Denzel.. Push50 is now "Man on Fire". LOL.

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    Last edited by BadGas; 07-15-2018 at 10:42 AM.

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