Midwest Summer Cycle

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  1. #16
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    Quote Originally Posted by torroxl22 View Post
    Good stuff @MidWest

    Sent from my SM-S327VL using Tapatalk
    I am doing about 4,000 cal at the moment and seems to just about right. I am slowly adding lean weight.

    3 meals per day and 3 shakes

    1st meal typically eggs, oats, and avacado

    2nd meal 30g protein shake with peanut butter

    3rd meal chicken or beef with broccoli and brown rice with evo

    4th meal 30g protein shake with peanut butter

    5th meal various protein, healthy fat (this meal changes up daily as our family meal in the evening, mix it up between chicken, beef, pork or salmon)

    6th meal 30g protein shake with peanut butter

    I dont do any carbs in the evening so the earlier carb included meals are larger amounts.

    This is my staple routine at the moment.



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    Nothing happens until something moves.
    ― Albert Einstein

  2. #17
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    Whoops the post above was meant to reply to this.

    But yes, I love being tall and will never complain about it. It does create some challenges for me. My long damn arms for instance is always tough to get a big rounded bicep look for example. The length just makes it a significant challenge for me.

    Quote Originally Posted by Skinnyguy180 View Post
    what does your eating look like? Your definitely taller at 6'4. I've noticed that most people around here are on the shorter side.
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    Last edited by MidWest; 07-17-2018 at 04:36 PM. Reason: Forgor info
    Nothing happens until something moves.
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  3. #18
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    Got my promo Sust in from OS Gear.

    Going to be switching out my Test E for now and running .5ml eod of the 350 Sust along side my Androgen Tren/Mast

    Sent from my SM-N950U using Tapatalk
    Nothing happens until something moves.
    ― Albert Einstein

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