GarlicChicken
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- Jul 24, 2012
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Just a good, honest picture in good light (daylight is best, just avoid light with harsh shadows and such) helps the readers judge where you are. This, combined with a description of your goals, helps with putting together a plan to get you there.
I am looking forward to seeing GarlicChicken's diet plan for you.
All of this. The avatar pictures get kinda blurry so just PM it to me if you want, or post it here. Daylight is absolutely best if you can get someone to take it for you. The clearer the picture the better, because judging actual bodyfat content is pretty difficult anyway.
Your goals are definitely important, as well as any info about your body's response to carbs/fats if you have figured out anything about that yet.
I prefer a higher carb diet vs higher fat and protein, over recently found that protein isn't necessarily a clean macro when in excess.