Montego Prep With EP and Z

Montego1 said:

Tweaked my left knee today so I had to adjust.

Lower Muscle Rounds

Seated leg press 5 count negative - 200*23, 21
Romanian split squat - 25*23,22
Hypers - 22, 22
Adductor - 130*10,8,7 straight sets
Preacher Curl - 115*23, 21 90*22
Triceps press down - stack *24, 22, 21

Been having multiple Sex sessions every day for the last week.... That's why I haven't trained abs.

Weight was up 1lb from yday after added carbs so I'm right where I wanted to be overall. Making slight adjustments this week. Minimal changes like removing the olive oil I use when cooking my rice and cutting almond milk in half. Tiny.

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OnTopYaGirl85 said:

Ice it brother!! What did you do to tweak it ?

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Montego1 said:

I dunno what caused it and, I didn't even feel it happen. Was warming up on machine Squats and after I racked the weight and stepped off the platform I had some pain behind my knee cap.

Kept stretching hard between sets since it felt like bound up tissue but no luck. Finished out and the slow tempo did the trick.

Time for ice, elevation and post workout food.

500g egg whites
120g smores cereal

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OnTopYaGirl85 said:

Be sure to try some TB500 soon if your hurting still. Have you used any after your last injury?

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Montego1 said:

Off yesterday so back to trace carbs in the diet.

Finally got my schedule at work sorted out so I will either train when I wake up or, push it until Tuesday so I'm set up a little better on my off days.

Everything is going very good still. Knee seems to be doing fine today so hopefully it was just a little thing.

The EP oils are very smooth. No pip at all in the quads. The clen I bumped to 40mcg yday. Sweating like a hog all day. Getting some mild back pumps I'm attributing to the dbol. I'm right at 4 weeks so getting close to the limit there.

Strength and pumps are killer right now and I'm still leaning out while my weight is holding pretty well.

This week I'll implement the small changes in diet to make sure progress continues and see where I'll go from there.

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Montego1 said:

One thing I wanted to play with during this prep was how much protein I took in.

During my off season, I actually decreased the amount I was eating. Only about 1g per lb of body weight which averaged out between 240-250g. I figured it wouldn't be much different then the regular 1.5g per lb I usually use and it wasn't.

Now for this prep, I've been averaging around 300g per day and I plan to push that much higher for the next two weeks just to see what happens. I'm going to go through a ton of egg whites to make this happen since it's easy and relatively cheap but, I intend to get up to around 450-480g a day.

I'm going to keep fats about the same maybe decrease them slightly. Carbs will decrease a little as well but nothing dramatic.

As much as this prep is to get on stage again, I'm using it to learn new things and fail along the way as well. Will it work? In one way or another, yeah it will lol.

Here's an example -

500g egg whites
50g Whey
1 scoop Grazed
50g natural pb

Roughly

110p
30f
18c

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OnTopYaGirl85 said:

Do you just buy the case of eggs and boil yourself or do you use the liquid?

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Brutus said:

are you going to have a coach help you at any time during this prep?

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OnTopYaGirl85 said:

Have you been staying off the knee brother ? Ice and Deca should heal you up fast. Cardio kills my knees even two years after my meniscus tear. I’m not sure if I’ll ever be 100% again.


Sent from my iPhone using Tapatalk

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Montego1 said:

Ok so a little update.

Posted pictures above.

238.2lbs this morning which makes a 3lb drop this last week even after pulling cardio back out.

I tightened up a ton compared to last week and I'm not even close to 2 weeks ago.

I have been getting headaches the last couple days but blood pressure is good. Knee is a bit sore still. Right bicep seems to have a tweak now too but I think it's just tight.

I'm having a refeed today. It might be a tad bit early but I feel like I'm ahead of schedule already so it's as good a time as any.

Next week I deload training so I'll only go in twice for muscle round days. This means I'll have more low carb days, anther reason for today's refeed.

Post workout was my cereal shake as usual and I ate both packs of these cookies as well. About 450g carbs total in everything. I'll have a couple burgers and fries tonight to finish off.

Drugs will increase a bit this coming week.

Bumping test to 1g, Deca to 500 and adding in tren e at 300. Dbol is about to get dropped next week. Clen is at 40mcg. 5iu gh. That's it.

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Montego1 said:

Back on diet today.

Load went well. Up 4lbs this morning which is about where I wanted to be. I'll be watching this closely since I plan to have these weekly loads from here on out.

Depending where I end up mid week, I'll adjust up or down going firsts forward.

No training today but I'll train lower and upper muscle rounds in the next two days for my cruise week. I'll have one more cruise week in 6-7 weeks then the final week will be most all rest besides training lower body early that week so inflammation can come down before the show.

Pulling clen out and subbing in ECA for the next two weeks also.

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Montego1 said:

Ok so a little update.

Posted pictures above.

238.2lbs this morning which makes a 3lb drop this last week even after pulling cardio back out.

I tightened up a ton compared to last week and I'm not even close to 2 weeks ago.

I have been getting headaches the last couple days but blood pressure is good. Knee is a bit sore still. Right bicep seems to have a tweak now too but I think it's just tight.

I'm having a refeed today. It might be a tad bit early but I feel like I'm ahead of schedule already so it's as good a time as any.

Next week I deload training so I'll only go in twice for muscle round days. This means I'll have more low carb days, anther reason for today's refeed.

Post workout was my cereal shake as usual and I ate both packs of these cookies as well. About 450g carbs total in everything. I'll have a couple burgers and fries tonight to finish off.

Drugs will increase a bit this coming week.

Bumping test to 1g, Deca to 500 and adding in tren e at 300. Dbol is about to get dropped next week. Clen is at 40mcg. 5iu gh. That's it.

Click to expand...