Training today. More volume then usual.
Decline hammer press - 270*12, 360*7 drop 180*10
Plate loaded shoulder press - 450*5 drop 270*8 drop reverse press 180*10
Same machine reverse seating - 270*10, drop 180*9
Mid Grip Underhand pull down - 16*10, 8 drop 10*12
Side lateral - 35*15, 12, 10
Dual Handle cross pull down - 140*15, 14
Bent over lateral - 15*25, 22
DB curl ss rope extension - 35*13, 70*15, 35*10,70*14
Lots of volume for me. Time for a few days off then we grow.
New log will be up when that starts.