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Montego Prep With EP and Z

IML Gear Cream!
Here's where we are before the feast tomorrow.

I've increased fats over the last couple weeks since I found out I couldn't do the show. Not a lot else has changed. Back on long esters.

Have pulled carbs for four days so I can eat freely tomorrow. Flat and a little watery.
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Training today. More volume then usual.

Decline hammer press - 270*12, 360*7 drop 180*10
Plate loaded shoulder press - 450*5 drop 270*8 drop reverse press 180*10
Same machine reverse seating - 270*10, drop 180*9
Mid Grip Underhand pull down - 16*10, 8 drop 10*12
Side lateral - 35*15, 12, 10
Dual Handle cross pull down - 140*15, 14
Bent over lateral - 15*25, 22
DB curl ss rope extension - 35*13, 70*15, 35*10,70*14

Lots of volume for me. Time for a few days off then we grow.

New log will be up when that starts.
 
Training today. More volume then usual.

Decline hammer press - 270*12, 360*7 drop 180*10
Plate loaded shoulder press - 450*5 drop 270*8 drop reverse press 180*10
Same machine reverse seating - 270*10, drop 180*9
Mid Grip Underhand pull down - 16*10, 8 drop 10*12
Side lateral - 35*15, 12, 10
Dual Handle cross pull down - 140*15, 14
Bent over lateral - 15*25, 22
DB curl ss rope extension - 35*13, 70*15, 35*10,70*14

Lots of volume for me. Time for a few days off then we grow.

New log will be up when that starts.

Looking forward to watching you transform into a monster
 
Training today. More volume then usual.

Decline hammer press - 270*12, 360*7 drop 180*10
Plate loaded shoulder press - 450*5 drop 270*8 drop reverse press 180*10
Same machine reverse seating - 270*10, drop 180*9
Mid Grip Underhand pull down - 16*10, 8 drop 10*12
Side lateral - 35*15, 12, 10
Dual Handle cross pull down - 140*15, 14
Bent over lateral - 15*25, 22
DB curl ss rope extension - 35*13, 70*15, 35*10,70*14

Lots of volume for me. Time for a few days off then we grow.

New log will be up when that starts.
Cool upper body session.I have a question for you over in my log.

Sent from my SM-J327T1 using Tapatalk
 
Wow brother your definition, conditioning look sick AF. I can’t wait to see what trest does for your physique.

- - - Updated - - -
 
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