TouaregV8
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Have you thought about maybe taking in an extra half gallon? Might help with that water retention...... More water in means more water out.
I'm sure that's part of the problem. I took a week off work to get some things done around the house and it was in the mid 90s and very humid all week. I literally sweated my ass off so I'm sure I'm very dehydrated. I always have a hard time getting the necessary amount of water in.
One more thing..... Your comment about the fats and insulin.
Fats won't be stored just from the insulin...... Pretty common thinking but isn't right.
Well that's good to hear. I'll be sure to remain consistent with my fat intake regardless of it being around the insulin. I read not to take in fats around your insulin injections on someone's insulin protocol somewhere...can't remember if it was Mike Arnold's or someone else's.