lil-bit-slim
Registered
- Joined
- Jul 11, 2012
- Messages
- 105
- Reaction score
- 4
- Points
- 18
Thx,I am agree with u.I doubt there is any difference if you take high quality products. If we look upon industrial proteins (designed for food industry) which are the basis of protein mixtures, then the protein content in whey will be about 82-86%, in egg - more than 90%. If you going to use lactose-free whey proteins, their carbohydrate content will be extremely small and should not be taken into account at all. When comparing whey and egg proteins, the difference in the carbohydrate content is relatively small.
I might be interested if you had whole egg powder. You can still get it but I haven't seen any major players carrying it. Just make sure you are getting 2.5-3gms of leucine per serving