Detox Program

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Thread: Detox Program

  1. #1
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    Detox Program

    I've had a few questions about what I'm doing as a detox program so I figured I would post where I got my info and ideas from.

    This is Dave Palumbo's detox regiment. It's got some sales pitch shit in there but, the basic outline has worked very well for me so far. Stomach distension has come waaaaay down in a little over a week. My energy seems better and I'm definitely flushing toxins judging by my stool and urine.

    Some things I'm not doing are the cocoa products, coconut Kiefer (dunno wtf that is I just use whatever is on sale), I use a different multi and fish oil as well as Barleans multi green/fruit blend. Also I substitute NAC for milk thistle at 1g.



    RULES:

    1. Program is 3-Weeks (21 days) in duration (I would try to stay on this as long as you can)

    2. Must fast (not eat or drink) for 12 hours every day. That means you must eat all your meals within the allowable 12 hours. You MAY drink water outside of that 12 hour period but nothing else. Nothing!

    3. Your body will be releasing many toxins during this time period so make sure you drink lot of water. Alkalinized water is best (if you have availability). Fiji water is alkalinized. Whole Foods sells alkalinized water. I sell a product called the ION POD (404 Not Found): you just add tap water to it and in 5 minutes you have alkalinized water (drink at least 7-10 glasses of this per day during this detox)

    4. You may feel “strange” or you may have “interesting” bathroom habits. That’s a sign that you’re detoxing. Don’t get nervous or panic.

    FOODS TO AVOID:

    No Coffee

    No Dairy

    No Red Meat

    No Wheat (read labels carefully)

    No Eggs

    No Protein Shakes

    No sugary fruits

    No alcohol

    DIET (4 meals per day: Choose 1 PROTEIN and 1 CARBOHYDRATE plus 1 VEGETABLE for each meal):

    *****5oz protein and 40g carbs per meal (men)

    *****4oz protein and 30g carbs per meal (women)

    PROTEIN FOOD CHOICES:

    Baked or Broiled or Poached Fish (white fish is best)

    Lean chicken breast

    beans

    tofu

    CARBOHYDRATE FOOD CHOICES:

    quinoa

    brown rice

    oatmeal

    sweet potatoes

    any veggies

    VEGETABLE CHOICES:

    kale salad (kale, cucumbers, celery with 1 tablespoon of extra virgin olive oil and 1 tablespoon of apple cider vinegar)

    Fresh steamed or raw (even better) green beans

    Fresh steamed or raw asparagus

    Fresh steamed or raw broccoli

    FAT CHOICES:

    extra virgin olive oil or macadamia nut oil (1 tablespoon of either 3x per day)

    SUPPLEMENTS

    a. Psyllium fiber supplement (2x per day) *** FIBERLYZE is excellent choice. Fiber pulls the released toxins out of the body (very important). www.speciesnutrition.com (call my office at 516-280-6112 and you can order it for my client pricing)

    b. Probiotic

    1. customprobiotics.com 6-in1 strain is great

    2. Bubbie’s Sauerkraut—have a few servings per day

    3. Coconut Kefir (don’t use milk-based Kefir)

    c.Fruit and Vegetable Extract

    JUICE PLUS+ contains all the valuable nutrients of whole fruits and vegetables-- without the sugar Balanced Diet - Whole Food Based Nutrition | Juice Plus+

    (2 pills of the GARDEN BLEND in morning and 2 pills of the ORCHARD BLEND at night).

    d. Braggs Apple Cider Vinegar (with “Mother”): Take 1 tablespoon in 8oz water 3-5x per day (great detoxifier)

    e. Kidney Stuff (kidney detox): 1-2 servings per day: Purchase: 404 Not Found

    f. Milk Thistle (liver detox): 1000mg 2x per day

    g. Raw Cacao (terrific anti-oxidant, polyphenolic, and total body detoxifier

    a. Dave Palumbo’s Raw Cacao Bars (2-3 squares per day): Shop Dave Palumbo

    b. Dave Palumbo Raw Cacao Drink Mix (1-2 servings per day)

    h, Vitamin D3: 5000IU 1x per day

    i. V-MINERALYZE: It contains high levels of chelated (amino acid bound) calcium, magnesium, and other essential minerals such as iron (studies show that most athletes-- men and women-- are iron deficient which can lead to low RBC counts), zinc (helps raise testosterone levels), selenium (great antioxidant), iodide (important for proper thyroid function), copper, manganese, chromium (necessary for proper insulin sensitivity), molybdenum, potassium (necessary to maintain proper intramuscular fluid balance), boron, silica (great for the joints), PLUS VITAMIN D (essential to pretty much every organ in your body). Plus it has a full array of Vitamin C, B-complex, Blueberry extract and lycopene. DOSE: 5 pill 2x per day

    j. OMEGALYZE (it contains 2600mg Evening Primrose Oil and 3000mg Omega-3 Fish Oil per day—30 day supply in one bottle). A great value and it’s all in one bottle! DOSE: 3 pill 2x per day
    IronLion-Lab.net
    Use code Montego15 for 15% off at Straightupkratom.com


  2. #2
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    I am using Species Omegalyze, V-Mineralyze, Lipolyze, Arthrolize and Mac Nut oil. The Arthrolize is noticeably effective but then, I'd be happy with a 10% reduction in discomfort.
    All his commercialism aside, the products do seem to be good.

    I'd be interested in the cacao powder. One thing I like about that cleanse is there is nothing kooky. Just food and supps.
    "Don't ask me if I take steroids and I won't tell you that you look like shit."

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    Yeah that's why I chose this outline to try.

    I don't need to drink special shakes and all that shit.

    It's pretty simple and effective. The feeding part is really easy.
    Quote Originally Posted by CoachCabo View Post
    I am using Species Omegalyze, V-Mineralyze, Lipolyze, Arthrolize and Mac Nut oil. The Arthrolize is noticeably effective but then, I'd be happy with a 10% reduction in discomfort.
    All his commercialism aside, the products do seem to be good.

    I'd be interested in the cacao powder. One thing I like about that cleanse is there is nothing kooky. Just food and supps.
    IronLion-Lab.net
    Use code Montego15 for 15% off at Straightupkratom.com


  4. #4
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    Real detoxification is a medical procedure done by medical doctors and over the counter products and homeopathic procedures like Palumbo is pushing is a scam.
    TAKING THE BRO OUT OF SCIENCE

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    How goes the program?
    "Don't ask me if I take steroids and I won't tell you that you look like shit."

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    Quote Originally Posted by Oldschool View Post
    Real detoxification is a medical procedure done by medical doctors and over the counter products and homeopathic procedures like Palumbo is pushing is a scam.
    Scan you might say but, my skin is clearer, my distension has gone down, I'm much more clearer mentally and my energy has increased.

    I guess detox might be the wrong word.... Cleanse?
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    Bloat can be caused by carbon dioxide and other gases in the stomach. Eliminating things that cause that will cause your stomach to flatten out. Adding nutrients that you may be lacking can clear up your skin.
    Dont misunderstand me, Im all for whatever works for you. I just take exception to someone like Palumbo peddling his program as detoxification when he doesnt have a clue what hes talking about.
    TAKING THE BRO OUT OF SCIENCE

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    I honestly don’t understand this obsession with “detoxing”. Not directed at Montego1 but just in general.

    Your body is always detoxing. It’s called taking a shit, or a piss, or sweating, or having a liver.

    Maybe I’m missing something, but the closest I ever get to detoxing is taking a couple extra scoops of Metamucil.

    Now if you have some sort of heavy metal contamination that requires dialysis or if a doctor wants to make you eat a bunch of activated charcoal, then fine, that’s detoxing. Otherwise I don’t get it.


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    Quote Originally Posted by Oldschool View Post
    Bloat can be caused by carbon dioxide and other gases in the stomach. Eliminating things that cause that will cause your stomach to flatten out. Adding nutrients that you may be lacking can clear up your skin.
    Dont misunderstand me, Im all for whatever works for you. I just take exception to someone like Palumbo peddling his program as detoxification when he doesnt have a clue what hes talking about.
    So you do not think a diet coach has the knowledge to help the body unload excesses in sub-q water or help lower cholesterol?

    I am kind of on board with judgementalist's comment but I have also had changes in meal plan that made me more energetic and made me feel better overall.

    Is that detoxification? Not the word I would use but maybe optimize your body's overall efficiency in energy

    As to heavy metals and other so-called toxins I agree, the body naturally processes these chemicals.....unless your wife or girlfriend is dropping loads of arsenic into your oatmeal there is nothing needed for your body to eliminate this on it's own.

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    I think "detoxing" for most people who aren't fad followers is simply adding things to their diet that will assist the body's natural ability to remove waste and unwanted stuff from their bodies. Something like EDTA will chelate certain heavy metals allowing your body to pass them. If anything, the word "toxin" is one of the most misused words by these fucking "diet gurus". My friends post FB links all the time with so much information and hyperbole that I get tired of looking like the dick, pointing out the shortcomings and misinformation.
    A toxin is something that is biological in origin but chemical in nature. Full stop.
    Zinc, lead and mercury are NOT toxins. Nor are E. coli, salmonella and the like.

    As far as only "medical doctors" being able to perform detox, that's just ridiculous. Being as most medicines are originally from plants and natural healing and "medicine men" existed for thousands of years before there ever was a thing called a "doctor", to think that only people practicing decades old and ever changing western medicine can "detox" is absurd.

    What about the Gerson Protocol. Think that does nothing to "detox"?
    "Don't ask me if I take steroids and I won't tell you that you look like shit."

  11. #11
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    Quote Originally Posted by Skip Foursome View Post
    So you do not think a diet coach has the knowledge to help the body unload excesses in sub-q water or help lower cholesterol?
    That is an easy fix.
    Thats not detoxification
    I am kind of on board with judgementalist's comment but I have also had changes in meal plan that made me more energetic and made me feel better overall.
    That is nutrition not detoxification.
    Is that detoxification? Not the word I would use but maybe optimize your body's overall efficiency in energy

    As to heavy metals and other so-called toxins I agree, the body naturally processes these chemicals.....unless your wife or girlfriend is dropping loads of arsenic into your oatmeal there is nothing needed for your body to eliminate this on it's own.
    Bingo!
    TAKING THE BRO OUT OF SCIENCE

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