Coaching prep / offseason/ non competitors etc

Results 1 to 15 of 15
  1. #1
    Senior Member


    Join Date
    Dec 2016
    Posts
    486

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    138
    Thanked in
    112 Posts
    Rep Points
    1047948987

    Coaching prep / offseason/ non competitors etc

    Some of you may know me from other sub forums. I offer Diet coaching , supplementation, and regimentation protocols. Message me if interested and needing help with your diets

  2. #2
    Monster Labs Lead Rep
    GGG's Avatar


    Join Date
    Sep 2013
    Posts
    7,579

    Thanks Thanks Given 
    709
    Thanks Thanks Received 
    635
    Thanked in
    437 Posts
    Rep Points
    2147483647

    no disrespect , but i dont know you.

    is this help free?

  3. #3
    Gym Derelict
    Skip Foursome's Avatar


    Join Date
    Oct 2012
    Posts
    13,725

    Thanks Thanks Given 
    2,611
    Thanks Thanks Received 
    2,280
    Thanked in
    1,414 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Brutus View Post
    no disrespect , but i dont know you.

    is this help free?
    LOL!

    He is my coach. Like he says he is on a couple subforums so you do not see much of him.

  4. #4
    Member
    Brometheus's Avatar


    Join Date
    Apr 2016
    Posts
    52

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    200100

    Quote Originally Posted by mrgreen376 View Post
    Some of you may know me from other sub forums. I offer Diet coaching , supplementation, and regimentation protocols. Message me if interested and needing help with your diets
    I may be interested



    Sent from my iPad using Tapatalk

  5. #5
    Monster Labs Lead Rep
    GGG's Avatar


    Join Date
    Sep 2013
    Posts
    7,579

    Thanks Thanks Given 
    709
    Thanks Thanks Received 
    635
    Thanked in
    437 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Skip Foursome View Post
    LOL!

    He is my coach. Like he says he is on a couple subforums so you do not see much of him.
    how did you like him skip?

    and what made you go with him?

    i know you are a very 'picky' guy ,and thats a good thing imho

  6. #6
    Gym Derelict
    Skip Foursome's Avatar


    Join Date
    Oct 2012
    Posts
    13,725

    Thanks Thanks Given 
    2,611
    Thanks Thanks Received 
    2,280
    Thanked in
    1,414 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Brutus View Post
    how did you like him skip?

    and what made you go with him?

    i know you are a very 'picky' guy ,and thats a good thing imho
    I'm not picky just hard to work with, it says so on my resume

    He was perfect for what I am doing.

    He is young, well educated and he can talk about his career in body building and the well known coaches he has worked with.....if he is okay with it.

    His experience brought knowledge that easily met my needs.

    I started out for one month only but after a few weeks I was sold and we worked together for four months. In that time I dropped a lot of BF and gained LBM. I would still be working with him if work did not get in the way.

    His training program made me question my sanity-LOL! But he gave me the guidance that eventually got me to 10-11% bodyfat.

    Drugs were not discussed too much but he did suggest mast-p and after adding that I really hardened up.

    We were very focused on diet and training hard.

  7. #7
    Monster Labs Lead Rep
    GGG's Avatar


    Join Date
    Sep 2013
    Posts
    7,579

    Thanks Thanks Given 
    709
    Thanks Thanks Received 
    635
    Thanked in
    437 Posts
    Rep Points
    2147483647

    Perfect, thanks for the response Skip !

  8. #8
    Gym Derelict
    Skip Foursome's Avatar


    Join Date
    Oct 2012
    Posts
    13,725

    Thanks Thanks Given 
    2,611
    Thanks Thanks Received 
    2,280
    Thanked in
    1,414 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Brutus View Post
    Perfect, thanks for the response Skip !
    I seen you work with Monte, what are your goals?

    Compete?

  9. #9
    Monster Labs Lead Rep
    GGG's Avatar


    Join Date
    Sep 2013
    Posts
    7,579

    Thanks Thanks Given 
    709
    Thanks Thanks Received 
    635
    Thanked in
    437 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Skip Foursome View Post
    I seen you work with Monte, what are your goals?

    Compete?
    yeah , i have learned A LOT with Monte, hes a good guy as you already know and i plan on keep working with him for a while.

    goals change daily for me , lol.

    i wanted to compete this year , but life happened and competing might have to wait til next year , wich im OK with 🤠

  10. #10
    Gym Derelict
    Skip Foursome's Avatar


    Join Date
    Oct 2012
    Posts
    13,725

    Thanks Thanks Given 
    2,611
    Thanks Thanks Received 
    2,280
    Thanked in
    1,414 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Brutus View Post
    yeah , i have learned A LOT with Monte, hes a good guy as you already know and i plan on keep working with him for a while.

    goals change daily for me , lol.

    i wanted to compete this year , but life happened and competing might have to wait til next year , wich im OK with 🤠
    I seen you bulking and cutting and you do both very well.

    We have the same stats except I am going in a different direction than you. Seems like when I cut you bulk or vise versa.

    Oh and I am older than you

    At 6-2 I have been as lean as 187 pounds and ~8% body fat. Most I ever bulked was 216 pounds and it was not a pretty sight.

    Monte is a good dude, I have had many conversations with him and always found him to be solid.

  11. #11
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    15,407

    Thanks Thanks Given 
    737
    Thanks Thanks Received 
    2,702
    Thanked in
    1,624 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Brutus View Post
    yeah , i have learned A LOT with Monte, hes a good guy as you already know and i plan on keep working with him for a while.

    goals change daily for me , lol.

    i wanted to compete this year , but life happened and competing might have to wait til next year , wich im OK with 🤠
    Daily is an understatement.

    Like finding out on the forum he isn't gonna do the show lol.
    Read the Rules Please
    Monster Labs Rep
    Montego10 for 10% off at
    http://Www.Mymonsterlabs.Com

    Use code Montego15 for 15% off at
    http://Straightupkratom.com

  12. #12
    Senior Member


    Join Date
    Dec 2016
    Posts
    486

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    138
    Thanked in
    112 Posts
    Rep Points
    1047948987

    Sorry just getting back to this spots still available. Iím in prep myself right now. We all hate cardio but it must be done

  13. #13
    Senior Member


    Join Date
    Dec 2016
    Posts
    486

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    138
    Thanked in
    112 Posts
    Rep Points
    1047948987

    More on me , I have qualified for Nationals as a light heavy. My second ever show I won not only my class but the overall, my uncle was a bodybuilder so I grew up around it and into it. I remember in middle school constantly reading flex, md etc. Iíve worked with some top prep coaches in the industry that coach the pros and I know what they have taught me and what has worked for me. I am in prep right now for another show upcoming and may do a national level show this year and try to get my card or may wait until next year. Depends how Iím looking.

    Anyways , Iím sure I can help those that may be interested

  14. #14
    Senior Member


    Join Date
    Dec 2016
    Posts
    486

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    138
    Thanked in
    112 Posts
    Rep Points
    1047948987

    Bump for anyone looking for coaching , protocols, diet , training etc.

    We have some great resources on here , Monte, tren2k, myself etc but Iím confident I can help achieve you alls goals.

    Currently Iím in prep about 10 wks our from my first show of the season

  15. #15
    Senior Member


    Join Date
    Dec 2016
    Posts
    486

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    138
    Thanked in
    112 Posts
    Rep Points
    1047948987

    Me at 9 weeks out
    Attached Images Attached Images

Similar Threads

  1. Coaching
    By tren2k14 in forum Dutch Pharma
    Replies: 92
    Last Post: 09-15-2018, 02:13 PM
  2. PSL VIP Coaching
    By Sherk in forum Purity Source Labs
    Replies: 29
    Last Post: 04-24-2018, 04:38 PM
  3. 12 week coaching
    By ProjectSwole in forum Diet & Nutrition
    Replies: 14
    Last Post: 09-02-2016, 02:46 AM
  4. DRSE diet coaching
    By SlappyTX in forum The Pit
    Replies: 29
    Last Post: 03-11-2014, 05:34 AM
  5. Six Strength Coaching Mistakes
    By Arnold in forum Muscle Central
    Replies: 3
    Last Post: 05-01-2013, 12:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2018 Anabolic Steroid Forums