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Persianprince lean bulk

Sauna 12 minutes will do another 12-15 later trying to get 25/30 minutes a day

Meal 1
Asparagus
80 g avocado
10.5 oz chicken


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Hey bro. New here and found your log. You still planning on a show in December?
 
Meal 3
10 oz tilapia
Asparagus

Meal 4 pre workout
550 g egg whites
5.5 oz brown rice
Asparagus
100 g avocado

-3x20 leg extensions
-1x as many as you have drop set
-3x20 leg curls
-1x as many as you have drop set
-3x20 leg press
-1x as many as you have drop set
-3x20 hip abductor
-1x as many as you have drop set
-3x20 hip adductor
-1x as many as you have drop set
-3x failure calf raises
- walking lunges to failure

20 minutes post workout cardio

Meal 5
14 oz tilapia
Asparagus
80 g avocado IMG_5605.jpg


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Meal 6
12 oz tilapia
Asparagus

Meal 7
11 oz tilapia
Asparagus

Meal 8
8.5 oz chicken
Asparagus

Meal 9
10 oz tilapia
Asparagus


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Get Shredded!
Not sure about the weather change being in hot and cold but night sweats were ridiculous last night usually wake up 4/5 times to pee but it seemed like just constant waking up so not the best of rest

Woke up 182.5 this morning

Fasted cardio
45 minutes

Sauna 12 minutes

Meal 1
80 g avocado
550 g egg whites
Asparagus


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Meal 2
7 oz chicken
Asparagus

Meal 3
8 oz chicken
Asparagus

Meal 4 pre workout
330 g egg whites
6 oz chicken
5.5 oz chicken
100 g avocado
Asparagus

Chest and abs
-6x8 peck deck flies
-4x10 inclined dumbbell chest press
-5x8 flat bench press
-4x15 bent over cable flies
-5x8 single arm decline press machine
-3x10 single dumbbell champagne press (elbows tucked in)
-100 push ups (just get them done)

Post workout cardio 20 minutes

Meal 5
14 oz tilapia
85 g avocado
Asparagus



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princeofpersia44 said:
Meal 2
7 oz chicken
Asparagus

Meal 3
8 oz chicken
Asparagus

Meal 4 pre workout
330 g egg whites
6 oz chicken
5.5 oz chicken
100 g avocado
Asparagus

Chest and abs
-6x8 peck deck flies
-4x10 inclined dumbbell chest press
-5x8 flat bench press
-4x15 bent over cable flies
-5x8 single arm decline press machine
-3x10 single dumbbell champagne press (elbows tucked in)
-100 push ups (just get them done)

Post workout cardio 20 minutes

Meal 5
14 oz tilapia
85 g avocado
Asparagus



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Click to expand...
I really do like the volume you employ



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Fasted cardio 45 minutes will do a check in withcoach tommorrow to hopefully get cardio reduced to 30 minutes as well as get all peak week info weight this morning was 182


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Meal 1
610 g egg whites
80 g avocado
Asparagus

Meal 2
6 oz chicken
Asparagus

Meal 3 pre workout pic below
400 g egg whites
6.5 oz tilapia
Asparagus
90 g avocado56529251330__04CDCAC1-41E3-4C9B-B332-9F3CD1062870.jpg

Back and biceps

Post workout cardio/ which hopefully will be the last day of
20 minutes

Meal 4
Post workout meal
100 g avocado
14 oz tilapia
Asparagus

Sauna 10 minute
10 minute posing

Feeling better today energy is good really knowing I’m headed into peak week in a Good spot is a big relief, doing more early on pays off in the back end


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How far out from your show man ?
 
Fasted cardio 30 minutes
Meal 1
9 oz chicken
90 g avocado
Aspragus


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Meal 2
10 oz tilapia
Asparagus

Meal 3 pre workout
617 g egg whites
100 g avocado
Asparagus
5.5 oz brown rice

Shoulders and traps

Cardio 20 minutes

20 minutes sauna


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First day of peak week so this is what we got for tommorrow

Sunday
6 Egg whites first meal 1/4 cup oatmeal
Fish 6 oz tilapia 4 asparagus
Chicken 6 oz chicken
6 oz Fish 4 asparagus
Chicken 6 oz
6 oz Fish 4 asparagus
3 gallons of water alkaline

Legs will be the workout I will post once I receive it no salt no condiments on food so a lot less then I have been esting


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you already won in my book brother.

great work ,enjoy the show
 
Fasted cardio 30 minutes today will be 3 gallons of water no condiments no added sodium to meals legs will be the depletion workout with ab circuit


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Yesterday made it through calories are at 1600 no sodium or condiments added

Fasted cardio 30 minutes second to last day

Meal 1
12 oz tilapia asparagus

Chest and back depletion workout
Chest
Machine chest press
Cable flys up high
Peck deck both versions

Back
Lat pull downs front and back
Cable rows
Db rows

Abs and calves

Posing 20 minutes

Sauna 10-20 minutes depending on time

Meal 2
12 oz tilapia
Aspragus


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