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Persianprince lean bulk

GainTrain said:
Did someone call my name? ALL ABOARD!!! lol jk....Persian youre killing it Brother, great log you have going here. Keep up the hard work man.
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Whoop whoop!! Next stop gainzville but not gay as Florida. I’m talking Tren flowing, halo popping, needle sticking dick skin morherfucking gainz!!! Lol


^^^ guy got issues


What’s been up GainTrain? You getting back to yourself again after that lay off ?
 
OnTopYaGirl85 said:
Whoop whoop!! Next stop gainzville but not gay as Florida. I’m talking Tren flowing, halo popping, needle sticking dick skin morherfucking gainz!!! Lol


^^^ guy got issues


What’s been up GainTrain? You getting back to yourself again after that lay off ?
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Haha fuck yeah Brother.....And yes I am finally fully back in the swing of things and feeling great. Feels good to be back doing what I love. Was a rough few months..but thats all behind me now...like you said GAINSVILLE HERE WE COME...hope all is well with you too Brother. Those bloods will come back in no time and youll be back on the train....Thanks for asking man. Appreciate it
 
GainTrain said:
Haha fuck yeah Brother.....And yes I am finally fully back in the swing of things and feeling great. Feels good to be back doing what I love. Was a rough few months..but thats all behind me now...like you said GAINSVILLE HERE WE COME...hope all is well with you too Brother. Those bloods will come back in no time and youll be back on the train....Thanks for asking man. Appreciate it
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Glad to hear it and yes hopefully I’ll be good in a few weeks. I’m retest and if it’s all good they won’t be that way for long 😂
 
Meal 1
90 g oats
2 scoops whey
350 g egg whites
2 tbsp almond butter

Shoulders and triceps
Shoulders

-4x10 dumbbell front raises
(Super set)
-4x10 inclined front raises (chest down)

-3x10 seated barbell military press
(Super set)
-3x10 dumbbell front raises

-4x10 vertical flies
(Super set)
-4x10 dumbbell front raises

3x10 rear deltoid push backs
(Super set)
-3x10 dumbbell side front raises

-4x20 rear deltoid flies
(Super set)
-4x10 dumbbell front raises

Dips
Rope triceps extensions
Overhead press

Meal 2
75 g sweet potato powder
50 g whey

Meal 3
250 g jasmine rice
8 oz chicken
1/2 c green beans

Meal 4
10 oz brown rice
8 oz chicken
1/2 c green beans
1 tablespoon mct oil

Cardio
1 hour steady state



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Post cardio 330 g egg whites 1 scoop of whey

Cheat meal
Burger and sweet potato slices IMG_4324.JPG

Before bed 7 oz chicken breast


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Fasted cardio 55 minutes

Meal 1
90 g oats
2 scoop whey
2 tbsp almond butter
300 g egg whites

Meal 2
220 g jasmine rice
8 oz chicken
1/2 avocado
1 tsp olive oil
1/2 c green beans

Meal 3
9 oz chicken breast
1.5 c brown rice
1/2 c green beans
2 tsp mct oil

Cardio 50 minutes steady state

Meal 4
1 scoop whey
90 g oats
12 egg whites
2 tbsp almond butter

Meal 5
11 oz 93/7 beef
1 c green beans

Meal 6
9 oz chicken breast
1 c green beans




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Been busy at work so sleep schedule has been thrown off woke up today 210 fasted going to make some changes to the diet Starting Monday.
Meal 1
350 g egg whites
90 g oats
2 scoops whey
2 tbsp almond butter

Meal 2
10 oz 93/7 beef
250 g jasmine rice
1/2 c green beans
1 tbsp mct oil

Back

4x8 smith machine bent over rows (with 2 second pause and squeeze)
3x12 wide lat pull downs (retract shoulder blades first, then pull)
4x10 wide seated rows (lean torso forward st 45 degree angle then pull)
3x10 close grip pull ups
3x10 wide grip pull ups
4x10 cable pull overs (palms down)
4x10 bent arm cable pull overs (palms down

Post workout meal 3
65 g carbs sweet potato powder
50 g whey

Meal 4
10 oz brown rice
7 oz chicken
1/2 c green beans
1 tsp olive oil

Meal 5
7 oz chicken
9 oz sweet potato
2 tbsp almond butter

Meal 6
7 oz chicken
25 g almonds
1/2 c green beans

Meal 7
7 oz chicken
1/2 c green beans
1 tsp olive oil

Meal 7
400 g egg whites


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Fasted cardio 40 minutes
Meal 1
100 g oats
12 egg whites
1.5 tbsp almond butter
1.5 scoops whey

Meal 2
220 g jasmine rice
8 oz chicken
1 tsp olive oil
1/2 c green beans

Meal 3
200 g jasmine rice
8 oz chicken
1 tsp olive oil
1/2 c green beans

Mid day cardio 60 minutes


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Meal 5
11 oz 93/7
1 cup brown rice
1/2 c green beans

Meal 6
8 oz chicken
1 cup green beans
1 tsp olive oil

Meal 7
350 g egg whitrs


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Meal 1
350 g egg whites
1.5 scoop whey
100 g oats
2 tbsp almond butter

Chest

4x25 peck deck flies
3x15 flat bench
4x20 single plate press on a flat bench
3x8 single dumbbell champagne press
3x8 double dumbbell champagne press
4x10 Single arm incline press (body to the side)
4x10 Single arm decline press (body to the side

4x as many as you can push ups

Meal 2
250 g jasmine rice
9 oz chicken
1/2 c green beans

Cardio
60 minutes steady state


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Meal 3
2 tbsp almond butter
10 oz sweet potato
8 oz chicken

Meal 4
8 oz chicken
1 cup jasmine rice
1/2 c geeen beans
1 avocado

Meal 5
50 g whey

Meal 6
400 g egg whites


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Fasted cardio 60 minutes

Meal 1
12 egg whites
90 g oats
2 tbsp raw almond butter
1 scoop whey

Meal 2
1 cup brown rice
8 oz chicken
1/2 c green beans

Meal 3
10 oz sweet potato
8 oz chicken
2 tbsp almond butter

Meal 4
1 cup brown rice
10.5 oz 93/7
1/2 c green beans

Meal 5
265 g jasmine rice
8 oz chicken
1/2 c green beans


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Meal 1
100 g oats
30 g almonds
1.5’scoop whey
350 g egg whites

Legs

-4x10 dumbbell stiff leg deadlifts

-3x10 wide feet leg press
(Superset)
-3x10 close feet leg press

-4x8 laying leg curls
-4x25 calf raises
-4x25 hip abductor
-4x25 hip adductor

Meal 2
50 g whey
50 g sweet potato powder

Meal 3
265 g jasmine rice
1/2 c green beans
9 oz chicken
1 tsp olive oil

Meal 4
2 tbsp almond butter
10.5 oz sweet potato
8.5 oz chicken

Meal 5
1 cup brown rice
11 oz 93/7
1/2 c green beans

Meal 6
8.5 oz chicken
1 c green beans
70 g avocado

Meal 7
10 egg whites


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Fasted cardio 60 minutes

Meal 1
350 g egg whites
1.5 scoop whey
80 g oats
2 tbsp raw almond butter


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Meal 2
265 g jasmine rice 8 oz chicken
1 tsp olive oil
1/2 c green beans

Shoulders

-4x10 dumbbell front raises
(Super set)
-4x10 inclined front raises (chest down)

-3x10 seated barbell military press
(Super set)
-3x10 dumbbell front raises

-4x10 vertical flies
(Super set)
-4x10 dumbbell front raises

-3x10 rear deltoid push backs
(Super set)
-3x10 dumbbell side front raises

-4x20 rear deltoid flies
(Super set)
-4x10 dumbbell front raises

Meal 3
50 g sweet potato powder
50 g whey

Meal 4
11 oz 93/7
7 oz brown rice
1/2 c green beans

Meal 5
10.5 oz sweet potato
8 oz chicken
2 tbsp almond butter

Meal 6
4 oz brown rice
8 oz chicken
1 tsp olive oil

Meal 7
1/2 x green beans
8 oz chicken
75 g avocado

Meal 8
10 egg whites


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Very nice meal set up!
persianprince23 said:
Meal 2
265 g jasmine rice 8 oz chicken
1 tsp olive oil
1/2 c green beans

Shoulders

-4x10 dumbbell front raises
(Super set)
-4x10 inclined front raises (chest down)

-3x10 seated barbell military press
(Super set)
-3x10 dumbbell front raises

-4x10 vertical flies
(Super set)
-4x10 dumbbell front raises

-3x10 rear deltoid push backs
(Super set)
-3x10 dumbbell side front raises

-4x20 rear deltoid flies
(Super set)
-4x10 dumbbell front raises

Meal 3
50 g sweet potato powder
50 g whey

Meal 4
11 oz 93/7
7 oz brown rice
1/2 c green beans

Meal 5
10.5 oz sweet potato
8 oz chicken
2 tbsp almond butter

Meal 6
4 oz brown rice
8 oz chicken
1 tsp olive oil

Meal 7
1/2 x green beans
8 oz chicken
75 g avocado

Meal 8
10 egg whites


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ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ)
AND JOLTER AS A REFERAL

QUESTIONS and LIST

THEGROWTHCLINIC@COUNTERMAIL.COM(PUT QUESTION OR LIST IN SUBJECT)
 
Cutting carbs in half as well as removing the almond butter so current macros are
80g fats 150-175 carbs 500 G protein

Fasted cardio 60 minutes

Meal 1
70 g oats
350 g egg whites
2 scoop of whey


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Get Shredded!
Meal 2
5.5 oz sweet potato
11 oz 93/7

Meal 3 pre workout
265 g jasmine rice
8 oz chicken
1 c green beans

Chest

-4x25 peck flies
-3x12 incline dumbbell press
-5x8 flat bench press

-4x6 single arm incline press
(Superset)
-4x6 both arms incline press

-4x12 cable flies (low to high)
-4x12 cable flies (high to low)
-3x push ups to failure

Post workout
Isopure whey shake

Meal 5
6 oz brown rice
8 oz chicken
1 c green beans

Meal 7
8 oz chicken
1 c green beans
75 g avocado

Meal 8
8 oz chicken
1 cup green beans

Meal 9
10 egg whites
The past few days I have noticed the night sweats have gotten more intense, even with the room at 67-70 degrees with the cold weather still waking up to a good sweat every night


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I see the tren starting to kick in. Those night sweats are the worse. My girl gets pissed when she has to wash sheets all time. She knows instantly when I start taking tren.
 
Meal 1
80 g oats
1.5 scoop whey
1 tbsp raw almond butter
350 g egg whites

Shoulders

-4x10 inclined front raises (chest down)
(Super set)
-4x10 rear deltoid push backs

-3x10 seated barbell military press
(Super set)
-3x10 rear deltoid push backs

-4x10 vertical flies
(Super set)
-4x10 rear deltoid push backs

-3x10 dumbbells lateral raises
(Super set)
-3x10 rear deltoid push backs

-4x20 rear deltoid flies
(Super set)
-4x10 rear deltoid push backs

Meal 2
10 oz 93/7 sirloin
10.5 oz sweet potato

Meal 3
9 oz brown rice
8 oz chicken
1/2 c green beans


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Meal 4 5 6 7
1 c green beans
8 oz chicken

Meal 8
450 g egg whites


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OnTopYaGirl85 said:
I see the tren starting to kick in. Those night sweats are the worse. My girl gets pissed when she has to wash sheets all time. She knows instantly when I start taking tren.
Click to expand...

It’s ridiculous with it being cold out and 69/70 in the room and still waking up to sweat guess you know it’s working


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Fasted cardio 60 minutes

Meal 1
90 g oats
1.5 scoops whey
350 g egg whites
27 g almonds


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Meal 2
7 oz shrimp
8 oz brown rice
1/2 c green beans

Shoulders

-4x10 inclined front raises (chest down)
(Super set)
-4x10 rear deltoid push backs

-3x10 seated barbell military press
(Super set)
-3x10 rear deltoid push backs

-4x10 vertical flies
(Super set)
-4x10 rear deltoid push backs

-3x10 dumbbells lateral raises
(Super set)
-3x10 rear deltoid push backs

-4x20 rear deltoid flies
(Super set)
-4x10 rear deltoid push backs

Post workout shake 2 scoops whey

Cardio 15 minutes steady state

Meal 4
10 oz 93/7
10 oz brown rice
1/2 c green beans

Meal 5 6 7 8
7 oz chicken
1 c green beans

Before bed
350
G
Egg
Whites

Hunger is kicking only taking carbs breakfast, pre and post workout. Energy and workouts have been good, switched over to Helios after taking off from the clen gong to give this a run for the next few weeks will get some pictures up this week.


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I will get some better pics up these were taken at night with food, since I began to cut I went from 223 currently sitting at 201 fasted, cutting the carbs down to 150 grams last Monday is starting to show, still work to be done cardio is now at about 10 hours ( 5 fasted 5 post cardio ) also working on vacuum training in the morning doing 5 sets with 10-15 second hold in a lot better place then I was last show so just putting in the work and seeing how the next 7 weeks play out


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Fasted cardio 60 minutes

Meal 1
80 g oats
1.5 scoops of whey
1.5 tbsp almond butter
350 g egg whites


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