princeofpersia44
Registered
- Joined
- Oct 24, 2018
- Messages
- 254
- Reaction score
- 55
- Points
- 36
Weight 183
Fasted cardio 45 minutes
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Fasted cardio 45 minutes
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Yeah 11 days put
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I really do like the volume you employMeal 2
7 oz chicken
Asparagus
Meal 3
8 oz chicken
Asparagus
Meal 4 pre workout
330 g egg whites
6 oz chicken
5.5 oz chicken
100 g avocado
Asparagus
Chest and abs
-6x8 peck deck flies
-4x10 inclined dumbbell chest press
-5x8 flat bench press
-4x15 bent over cable flies
-5x8 single arm decline press machine
-3x10 single dumbbell champagne press (elbows tucked in)
-100 push ups (just get them done)
Post workout cardio 20 minutes
Meal 5
14 oz tilapia
85 g avocado
Asparagus
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I really do like the volume you employ
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How far out from your show man ?
you already won in my book brother.
great work ,enjoy the show