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Persianprince lean bulk

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  1. #481
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    Today will be 2 gallons of water tommorrow last day no carbs then will carb up Thursday through the show current weight is 171 Iíve lost quite a bit after the first few days


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  2. #482
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    Today water will be 1.5 gallons of water finishing up last cardio session

    Abs and calves

    Whole body
    Abs and calves
    1 set 30 reps each bodypart
    Bicep curls
    Triceps press down
    Lat pulldowns
    Chest press
    Seated rows
    Side lateral
    Front laterals
    Leg press
    Leg extensions
    Leg hamstring curls

    Thatís the last depletion workout will see coach before I hit the road and get game plan for the next few days looking to carb up and depending on how much water I hold from my trip 8/9 hour drive may end up doing some sauna tommorrow


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  3. #483
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    Keep us posted brother!!

  4. #484
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    Got some red meat last night early morning had a 9.5 hour travel day but all set now and settled hitting the sauna now to get two sweats in get some picsfor the coach and all that good stuff

    Meal 1
    Fish and asparagus
    Meal 2
    Chicken and half avocado
    Meal 3
    Rice Cakes 3
    Meal 4
    Fish and white potato 1/2
    Meal 5
    Rice Cakes 3
    Meal 6
    Chicken and half avocado

    Thatís the menu today water will be 1/2 gallon light salt on food


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  5. #485
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    showtime!
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    use code: " heck10 " 10% off oils and orals

  6. #486
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    IMG_5717.jpgIMG_5716.jpg


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  7. #487
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  8. #488
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    Hereís some pics from the last few days got 2nd call outs in my class open which was 10 people waiting for night show improved yes, happy no still weight was about 170 last. Fight had burger frys and cheesecake then this morning at 4am coach had me do pancakes sometime from those meals maybe it was the diuretic he gave me which Iím not sure exactly what it was but woke up nauseous couldnít really eat pump up just was feeling sick sipped some water but posing was shaky. All in all itís apart of the process and probably will take the year off to build, maybe hgh is next we will see but the update from my log


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  9. #489
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    The first two pics were from show in may of this year


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  10. #490
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    IMG_5718.jpgIMG_5719.jpg


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  11. #491
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    Congratulations brother!!! Now itís time to stack some mass to that frame. Hgh , Deca , test for a while Iím hoping. You should feel proud brother you looked great .

  12. #492
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    Thank you had to get one in to end the year but not stepping back on stage still I can get more weight Put on me but hgh will be next skeptical on insulin but one big boy at a time once again thanks to OTG for being a stand up guy and of course euro pharm products for helping me.


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  13. #493
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    Quote Originally Posted by princeofpersia44 View Post
    Thank you had to get one in to end the year but not stepping back on stage still I can get more weight Put on me but hgh will be next skeptical on insulin but one big boy at a time once again thanks to OTG for being a stand up guy and of course euro pharm products for helping me.


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    No insulin. You have plenty of room to grow with just hard training and good food.

    Take the year off. Push weight up slowly and steadily then maintain that a while. If you take your off season as seriously as your prep, you'll blow up.

    Don't binge the next couple days. Eat a free meal each day until your over it but keep all the others in line. That can be a shitty road if you're not careful and you'll regret it.

    Great job man.

  14. #494
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    Iím going to eat tommorrow but going on a reverse diet this week and get going I appreciate thesupport


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  15. #495
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    IMG_5756.jpgIMG_5754.jpg


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