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Persianprince lean bulk

IML Gear Cream!
Skinnyguy180 said:
No its not.. Inn and oout does not sell a jalapeno burger.. and there fries come separate in its own dish.
Click to expand...

Mom and pop place in Tennessee, never cared for in and out burger, what-a-burger for the win


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Skinnyguy180 said:
No its not.. Inn and oout does not sell a jalapeno burger.. and there fries come separate in its own dish.
Click to expand...

I have only been twice since there isn’t one around me for 100’s miles but when I see one again I will run ppl down to get there.
 
Fasted cardio 20 minutes stairmaster level 5

Meal 1 post workout shake
225 g egg whites
140 g oats
1.5 tbsp almond butter
Banana
1.5 scoops whey



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Meal 2
350 g jasmine rice
6 oz chicken
80 g avocado

Meal 3
12.5 oz sweet potato
6 oz chicken
2 tbsp almond butter

Meal 4
10 oz lean ground beef 93-7
2 cups brown rice

Meal 5 pre workout
80 g oats
1 banana
2 tbsp almond butter
150 g egg whites
1 scoop whey

-3x15 Dumbbell lateral raise
(Superset)
-3x15 Dumbbell front raises
-4x8 seated military press in front of face
(Superset)
-4x8 seated military press behind the head
-4x7 Dumbbell press
-4x8 rear deltoid push backs
(Superset)
-4x8 rear deltoid flies
-3x11 cable face pulls

Post workout
100 g sweet potato powder
50 g whey



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Post workout meal
2 cups brown rice
30 g avocado
6 oz chicken

Before bed
22 g almonds
300 g egg whites


Hunger has been insane lately even bumping up calories to 5600 so going to stay at 5650 for a few days and go from there


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persianprince23 said:
Post workout meal
2 cups brown rice
30 g avocado
6 oz chicken

Before bed
22 g almonds
300 g egg whites


Hunger has been insane lately even bumping up calories to 5600 so going to stay at 5650 for a few days and go from there


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Click to expand...

How do you feel since dropping the dbol ?
 
Definitely not as irritable as when I was on the dbol, the sense of well being and pump were amazing but I could sense I was more short fused when it comes to dealing with people and being in customer service you have to deal with idiots a lot, weight has dropped slightly of course some strength I don’t have that overall “hulk” feeling but still got compliments on my size and still feel “big” if that makes sense, but also loving the fact a lot of bloat and weather retention has went down. Overall that was some of the best dbol I have used


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Off day
Meal 1 weight gain shake
160 g oats
1 banana
200 g egg whites
1.5 scoop whey
1 tbsp pb

Meal 2
360 g jasmine rice
7 oz chicken
55 g avocado

Meal 3
120 g oats
8 egg whites
2 whole eggs
1 banana

Meal 4
360 g jasmine rice
10 oz 93-7 sirloin

Meal 5
2 cups brown rice
7 oz chicken
45 g avocado


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Meal 6
15 oz sweet potato
7 oz chicken
2 tbsp peanut butter

Meal 7
Handful of almonds
1/2 scoop of whey
300 g egg whites



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Get Shredded!
Fasted cardio 20 minutes stair master level 5

Meal 1 post cardio shake
140 g oats
1 tbsp almond butter
1.5 scoops whey
200 g egg whites
1 banana

Meal 2
330 g jasmine rice
10 oz 93-7 lean beef
1/2 c green beans

Meal 3
12.5 oz sweet potato
6 oz chicken
2 tbsp almond butter

Meal 4
330 g jasmine rice
6 oz chicken
70 g avocado
1/2 c green beans

Meal 5 pre workout fuel
1.5 tbsp almond butter
12.5 oz sweet potato
6 oz chicken

Back

-4x8 shrugs
-5x10 cable pull overs
-3x10 seated cable rows (feet on floor)
-3x8 single arm dumbbell rows (staggered feet w/ one hand on bench)
-4x10 smith machine bent over rows (bring bar to your hip)
-3x10 wide grip lat pull downs (behind head)
(Superset)
-3x10 wide grip lat pull downs (in front of head)
-200 weight less back extensions (just get them done)

Biceps
Alt dumbbell curls 3 x 10 drop set
Preacher curl 4 x 10 drop set
Hammer curls 3 x 10 drop set



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Post workout
100 g sweet potato powder
50 g whey

Post workout meal
8 egg whites
2 whole eggs
130 g oats


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Meal 1
200 g egg whites
1.5 tbsp almond butter
1 banana
160 g oats
1.5 scoops whey

Meal 2
350 g Jasmine rice
6 oz chicken
50’g avocado

Meal 3 pre workout
350 g jasmine rice
6 oz chicken
50 g avocado

Chest

-6x8 chest flies
-4x10 dumbbell chest press
-5x8 flat bench press
-4x15 inclined chest press
-5x8 single arm decline press machine
-3x10 single dumbbell champagne press (elbows tucked in)
-100 push ups (just get them done)
Db pull overs 3 x 10

Triceps
Dips superset assisted
Ez bar pushdowns

Post workout shake 50 g whey 100 g sweet potato powder



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Post workout treat meal
Double jalapeño burger
French frys

Meal 6
2 cups brown rice
50 g avocado
1/2 c green beans
7 oz chicken

Meal 7
14 oz sweet potato
2 tbsp almond butter
7 oz chicken

Before bed
300 g egg whites


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Fasted cardio 20 minutes treadmill 5.0 incline 3.0 speed

Meal 1 shake
185 g egg whites
150 g oats
1 banana
1.5 tbsp peanut butter
1.5 scoop whey

Meal 2 pre workout meal
350 g jasmine rice
7 oz chicken
30 g avocado

Legs

-4x8 single leg, leg extensions
-4x8single leg, leg curls
-5x10 leg press feet wide at the top
-4x (up and down) weighted stair lunges
-3x15 hip abductor
-3x15 hip adductor
-6x8 box squats

75 pull-ups

Meal 3
50 g whey
100 g whey

Meal 4
350 g jasmine rice
10 oz 93-7 sirloin
1/2 c green beans

Meal 5
12.5 oz sweet potato
7 oz chicken
2 tbsp peanut butter

Meal 6
2 cups brown rice
50 g avocado
1/2 c green beans
7 oz chicken

Meal 7
2 whole eggs
5 egg whites
1 tbsp peanut butter
120 g oats

Before bed 300 g egg whites


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Your diet seems on point bro. How do you go about prepping? Do you cook all your meals each day or prep in advance?
 
OnTopYaGirl85 said:
Your diet seems on point bro. How do you go about prepping? Do you cook all your meals each day or prep in advance?
Click to expand...

Everything I eat a prep, once I saw the results of meal prepping and tracking everything it just fed into my OCD, I cook every day rather then doing it all one day, but that’s why I eat the same things because It’s easier to keep track of when it’s a schedule. At this point anything I have control over to prepare for this show I’m doing all I can


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Fasted cardio 20 minutes stair master level 5

Meal 1 post cardio shake
150 g oats
1.5 scoops of whey
180 g egg whites
1 tbsp peanut butter
1 banana

Meal 2
350 g jasmine rice
50 g avocado
6.5 oz chicken breast
1/2 c green beans

Meal 3
13 oz sweet potato
6.5 oz chicken
2 tbsp peanut butter



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Meal 4
10 oz 93-7 lean beef
2 cups brown rice
1/2 c green beans

Meal 5 ore workout
350 g jasmine rice
6.5 oz chicken
50 g avocado

Arms

-3x8 preacher curls (set 4 is a drop set)
-3x8 cable triceps extensions (set 4 is a drop set)
-3x10 cable hammer curls with rope (set 4 is a drop set)
-3x10 seated machine dips (set 4 is a drop set)
-5x30seconds standing fixed bar curls
-5x30seconds laying skull crusher
-1 x dumbbell surf the rack
-1 x bench dips to failure

Post workout
50 g whey
100 g sweet potato powder

Meal 7
160 g oats
1.5 tbsp almond butter
8 egg whites
1 whole egg

Before bed 350 g egg whites


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IML Gear Cream!
Meal 1 pre workout shake
90 g oats
1 banana
180 g egg whites
1.5 scoops of whey
1 tbsp almond butter

Legs
Back squats
Dead lifts
Seated calf raises
Leg extensions
Hamstring curls
Standing calf raises
Sissy squats
Lunges

Post workout shake
50g whey
100 g sweet potato powder

Meal 3
355 g jasmine rice
6.5 oz chicken
55 g avocado
1/2 c green beans

Meal 4
15 oz sweet potato
6.5 oz chicken
2 tbsp peanut butter

Meal 5
10 oz 93-7 lean beef
355 g jasmine rice
1/2 c green beans


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Meal 6
2 cups brown rice
6.5 oz chicken
55 g avocado
1/2 c green beans

Meal 7
160 g oats
1tbsp peanut butter
8 egg whites
2 whole eggs

Before bed
1 scoop whey
350 g egg whites


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How’s the new coach working out ? Do you think he’s much better then the old one ? I see significant changes forsure.
 
OnTopYaGirl85 said:
How’s the new coach working out ? Do you think he’s much better then the old one ? I see significant changes forsure.
Click to expand...

So far so good, he competes in bodybuilding and is going for his pro card at Pittsburgh masters end of this month so he’s going through prep and all that and has good insight plus he just shoots me straight as far as what pros are using and what it takes to get there. He is a lot more active in seeing me and he works out with me couple days a week so he’s able to help me with weak points. I’m up 20lbs from where I started last prep so I’m feeling good about it, just gotta keep grinding it out


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Fasted cardio 20 minutes treadmill incline 3.5 speed 3.5

Meal 1
140 g oats
7 egg whites
1 whole egg
1 tbsp almond butter
1 scoop of whey
1 banana
ee5124009b9301200a6127f88068875c.jpg



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Meal 2
60 g avocado
7.5 oz chicken
350 g jasmine rice

Meal 3
10 oz 93/7 ground sirloin
2 cups brown rice

Meal 4
13 oz sweet potato
7.5 oz chicken
2 Tbsp peanut butter

Meal 5 pre workout
360 g jasmine rice
7.5 oz chicken
60 g avocado

Back
-4x12 high rows
-3x10 t-bar rows
-4x10 close grip lat pull downs
-4x8 cable pull overs
-5x8 seated cable rows
-3x10 each arm single arm dumbbell rows
-4x10 underhand barbell bent over rows (to hip)
-4x10 overhand barbell bent over rows (to chest)
-2x body weight pull ups as many as you can (without assistance first then finish with assisted)

Biceps
21s cable curls
Cable hammer curls
Single are preacher curls

Post workout shake
60 g whey
100 g sweet potato powder

Meal 7
160 g oats
1tbsp almond butter
8 egg whites
2 whole eggs

Bedtime
360 g egg whites
1/2 scoop whey


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persianprince23 said:
So far so good, he competes in bodybuilding and is going for his pro card at Pittsburgh masters end of this month so he’s going through prep and all that and has good insight plus he just shoots me straight as far as what pros are using and what it takes to get there. He is a lot more active in seeing me and he works out with me couple days a week so he’s able to help me with weak points. I’m up 20lbs from where I started last prep so I’m feeling good about it, just gotta keep grinding it out


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Click to expand...

Thats good brother always good when you trust someone and even better when it shows as in your case.
 
Fasted cardio 20 minutes stairmaster level 5

Meal 1
8 egg whites
2 whole eggs
1 tbsp peanut butter
130 g oats
1 banana
1/4 scoop whey


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Meal 2
7 oz chicken
375 g jasmine rice
70 g avocado
1/2 c green beans

Meal 3
10 oz 93-7 lean beef
330 g jasmine rice
1/2 c green beans

Meal 4
15 oz sweet potato
7 oz chicken
2 tbsp almond butter


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You're definitely putting away the food.

Should be growing like a weed.
 
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