Props to the meal preppers of the world but I haven't prepped food in over a decade ++
I get up early and make a quick fresh meat, either a 4oz filet mignon, salmon, lean turkey or just whatever is thawed out, marinated or just available, slice up an avocado add iodized salt and black pepper, warm up some jasmine rice (always made and ready to go) and I'm out the door...
If I'm crunched for time I slam down some oats w/blueberries, protein shake with apple juice, a banana, frozen strawberries. Neither takes much time for me.
I eat lunch out on workdays anyway...
Dinner is made fresh every night unless we eat out...
I have two teenagers so there are usually no leftovers available anyway lol