^^^This, or any other Benzo if your mind wont shut down and is the cause. Temazepam is probably your best starting point. Then, if it is a combo of mind racing, anxious about sleeping and can’t sleep long, try a combo of Xanax or Benzo with Trazodone. Start at 25mg for a couple of days and increase the Trazodone 25mg every two days up to 100mg. You should see some relief, but can go up to 150 if needed.
If the benzo/Traz combo doesn’t work, and it should and does for 95% of people that have a sleep issue, you probably have shot your sleep cycle all to hell. Then drop the benzo and try F-lam or C-lam for 1 day, max 2, in order for you to get sleep. Now this is a Very strong benzo (sort of) that is taken in micrograms and 150mcg WILL do the trick. Without going into great detail, it is a benzo with a fused triazole ring, making it extremely potent. Repeat....potent.
The next day, revert back to .15mg xanax or 25mg of Trazodone for the remainder of the week, when you should start on 5mg, 1 hour before bed, of melatonin.
If you found this place, the above will be easy to find. Unless you have a Dr who will prescribe it, as I do. F-lam/C-lam don’t require a script.
This is just to get you back on cycle. If you have insomnia, and most people don’t..they have trouble sleeping (big difference), go see your Dr.
LowT
