Cant Fing sleep!

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  1. #31
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    Quote Originally Posted by Turkeybacon View Post
    Id try some thc, a good indica. Even some good cbd's.
    I agree with this. I also prefer oral or sublingual for sleep, less chances of anxiety if you're prone and easier on the lungs. Plus it's more relaxing and lasts longer for me

  2. #32
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    Quote Originally Posted by GarlicChicken View Post
    I agree with this. I also prefer oral or sublingual for sleep, less chances of anxiety if you're prone and easier on the lungs. Plus it's more relaxing and lasts longer for me
    My friend makes these small chocolate hearts, maybe the size of the tip of my middle finger and those lil fuckers have knocked me out mid-afternoon for 7 hrs. I don't typically sleep well and I love these. The times I don't get knocked out, it will last the rest of the day. So I concur, edibles with a couple hit front load. Lmao.

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  3. #33
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    I need to try adding magnesium too and Dee if that helps. I have alot of family shit going on at the moment. I wake up mainly from dreams. My anxiety is crazy at night and when I sleep my dreams get crazier and wake me up. If I go to the doc it will be more zoloft or some other crap I dont want. At this point I may have to give in soon.

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  4. #34
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    Meditation

  5. #35
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    Quote Originally Posted by Hex Mad House View Post
    Yeah, nothing substantial going on in my life. Seems like the same old to me. It just seems like when I try to sleep, my inner voice or whatever you want to call it, is on speed. Like my entire day is being played back at double speed in my head. There are times where I literally cant even lie stillfor more than a few seconds (goes on for 30 minutes at a time) because I get this weird uncomfortable jittery feeling in my body. Its fucking annoying. I had to take a vacation day Monday and ended up going in late today because by the time I am actually so exhausted that I fall to sleep, my alarm goes off an hour later to wake me up. Its miserable. I can feel my symptoms getting worse (stronger) with every shitty night of sleep.
    It almost feels like Ive firgotten how to fall to sleep.
    Read before bed.

    Also, do yoga meditation.

    But you will need help...use a guided teacher like Simple Habit on iphone app. Worth it and they do a great job.

    With practice you get better and better. Just like anything else.

  6. #36
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    Quote Originally Posted by Bigtoe View Post
    I need to try adding magnesium too and Dee if that helps. I have alot of family shit going on at the moment. I wake up mainly from dreams. My anxiety is crazy at night and when I sleep my dreams get crazier and wake me up. If I go to the doc it will be more zoloft or some other crap I dont want. At this point I may have to give in soon.

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    me too....kava works, also I love reading before I fall asleep. Puts me out quick.

  7. #37
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    Staying asleep is my big issue. Pretty sure I won't be able to do any real meditating at 2am. I have to admit, now that I've had my cpap awhile, the sleep I *do* get is much better! I'm actually having dreams again that I can remember. Not always a good thing, though.

  8. #38
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    That's why you cycle it I haven't had any problems.
    Last edited by ffrog; 12-02-2018 at 12:13 AM.

  9. #39
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    Quote Originally Posted by need2lift View Post
    I'll be the irresponsible one....

    Xanax

    I don't take it anymore but have it on hand and I think it works great at shutting down my mind
    ^^^This, or any other Benzo if your mind wont shut down and is the cause. Temazepam is probably your best starting point. Then, if it is a combo of mind racing, anxious about sleeping and cant sleep long, try a combo of Xanax or Benzo with Trazodone. Start at 25mg for a couple of days and increase the Trazodone 25mg every two days up to 100mg. You should see some relief, but can go up to 150 if needed.

    If the benzo/Traz combo doesnt work, and it should and does for 95% of people that have a sleep issue, you probably have shot your sleep cycle all to hell. Then drop the benzo and try F-lam or C-lam for 1 day, max 2, in order for you to get sleep. Now this is a Very strong benzo (sort of) that is taken in micrograms and 150mcg WILL do the trick. Without going into great detail, it is a benzo with a fused triazole ring, making it extremely potent. Repeat....potent.

    The next day, revert back to .15mg xanax or 25mg of Trazodone for the remainder of the week, when you should start on 5mg, 1 hour before bed, of melatonin.

    If you found this place, the above will be easy to find. Unless you have a Dr who will prescribe it, as I do. F-lam/C-lam dont require a script.

    This is just to get you back on cycle. If you have insomnia, and most people dont..they have trouble sleeping (big difference), go see your Dr.

    LowT
    Last edited by LowTman; 12-02-2018 at 12:51 AM.

  10. #40
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    Kratom concentrate usually knocks me out, im one of those weird responders to benzos that gets motivated and wants to get shit done when I take them cuz I feel fucking normal for awhile. Unless,i take a bunch then I'm a motivated zombie forgetting what i did 20 seconds earlier. Bad times lol. I take a,cal mag zinc supp Kratom concentrate (be easy with it at first) and this herbal supplement called "chill pill" usually that concoction does the trick for a few hours.

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  11. #41
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    Great thread guys as i suffer insomnia.Ive had this issue presteroids and predrugs for me.Im looking for solutions as well.

  12. #42
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    Quote Originally Posted by LowTman View Post
    ^^^This, or any other Benzo if your mind wont shut down and is the cause. Temazepam is probably your best starting point. Then, if it is a combo of mind racing, anxious about sleeping and cant sleep long, try a combo of Xanax or Benzo with Trazodone. Start at 25mg for a couple of days and increase the Trazodone 25mg every two days up to 100mg. You should see some relief, but can go up to 150 if needed.

    If the benzo/Traz combo doesnt work, and it should and does for 95% of people that have a sleep issue, you probably have shot your sleep cycle all to hell. Then drop the benzo and try F-lam or C-lam for 1 day, max 2, in order for you to get sleep. Now this is a Very strong benzo (sort of) that is taken in micrograms and 150mcg WILL do the trick. Without going into great detail, it is a benzo with a fused triazole ring, making it extremely potent. Repeat....potent.

    The next day, revert back to .15mg xanax or 25mg of Trazodone for the remainder of the week, when you should start on 5mg, 1 hour before bed, of melatonin.

    If you found this place, the above will be easy to find. Unless you have a Dr who will prescribe it, as I do. F-lam/C-lam dont require a script.

    This is just to get you back on cycle. If you have insomnia, and most people dont..they have trouble sleeping (big difference), go see your Dr.

    LowT
    I agree with LowT...Trazadone will usually do the trick..

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