- Joined
- Jul 16, 2014
- Messages
- 23,719
- Reaction score
- 13,257
- Points
- 113
This week we're going to dive into nutrient timing a bit.
This is a very broad topic to address so please make your questions as detailed as possible so we can get the best answers out there.
When to make adjustments.
When to add carbs.
When to take them out.
Pre /post workout meal timing and macros based on your diet and training.
Bring em on!
This is a very broad topic to address so please make your questions as detailed as possible so we can get the best answers out there.
When to make adjustments.
When to add carbs.
When to take them out.
Pre /post workout meal timing and macros based on your diet and training.
Bring em on!