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Beauty vs Beast 10 week challenge

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  1. #151
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    Another update. Pics this upcoming sunday. I know a week away but want to get back on track and we looked like crap.
    Thursday
    Upright rows 3x15
    close grip pull downs 3x15
    Bent over rows 3x15
    DB Row 3x15
    pulldowns 3x25
    Staris 20 min

    Friday
    Incline Bench 3x15
    Flat bench 315
    Flys 3x25
    Treadmill 25 mins

    Sunday
    Squats 4x20
    Leg curls 4x20
    Goblet squats 3x12
    leg ext 4x20
    Sauna

    Everyday walking charlie 25mins
    Diet going ok. Better since have been back in Arizona. Thanks for following along

  2. #152
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    jozifp103's Avatar


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    Quote Originally Posted by Eyeguy View Post
    Damn looking at that pic of me and the wife she is HOT! That dress was amazing. Everyone at the weddding said we looked great. Still not where we want to be at least not me. We are back on track. It was tough the last 2 weeks getting stuff ready for the wedding then when we got to NY all the stuff we had to due there as well. Crazy. Barely any sleep crappy eating,hardly any water and no gym at all. Back in Arizona and its time to press back on the gas pedal. Thanks all for following along our journey. It is never over.
    ​No reason to stop now. Keep it going

  3. #153
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    Quote Originally Posted by jozifp103 View Post
    ​No reason to stop now. Keep it going
    We wont stop. Thanks for stopping by. Everyone said we looked great. Thanks again for taking care of me and the wife on this. PSL has been awesome. Sunday is the wifeís birthday. Not telling her age tho she would kill me.

  4. #154
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    Past few days. I think we are getting back on track.
    Monday
    Shoulders
    DB Press 3x20
    Front raises 3x20
    Side raises 3x15
    Shrugs 3x12
    Stairs for 20 mins

    Tuesday
    Arms
    skull crushers ss with hammer curls 3x15
    rope pushdowns ss dB curls 3x15
    push downs ss bb curls 3x15
    elipitical 20 mins
    Walking Charlie 20 mins daily. Thanks for stopping by

  5. #155
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    Things are well. Ending log soon. Thanks again to the PSL Family. Happy to be apart of the community and thanks for all the help during the log to everyone

  6. #156
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    TripleOvertime's Avatar


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    Quote Originally Posted by Skullz722 View Post
    Things are well. Ending log soon. Thanks again to the PSL Family. Happy to be apart of the community and thanks for all the help during the log to everyone
    Oh hell no, keep this log going. You two are just getting started. Logging ones performance truly does keep a person accountable. Stick with it!

  7. #157
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    Quote Originally Posted by TripleOvertime View Post
    Oh hell no, keep this log going. You two are just getting started. Logging ones performance truly does keep a person accountable. Stick with it!
    LOL. Thanks we will most likely keep it going. We have been so greatful to the PSL family with all the help they have given us and a chance to log there products.

    - - - Updated - - -

  8. #158
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    Been a tough week. I have been in Texas for for at hotel with basically no gym. Wife still hitting while I am gone back in Arizona. Maybe updated pics Sunday.

  9. #159
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    TrenHardEatClen's Avatar


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    Quote Originally Posted by Eyeguy View Post
    Been a tough week. I have been in Texas for for at hotel with basically no gym. Wife still hitting while I am gone back in Arizona. Maybe updated pics Sunday.
    looking forward to it.

  10. #160
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    Been busy but doing what needs to be done. Diet and gym going along. Hope to make a little bit more changes so we can get the look we are looking for.

  11. #161
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    Been a bit since we've seen some progress pics. Curious to see how you've both progressed since day 1

  12. #162
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    Probably wonít be happy with results even though getting to the gym and working on diet. Hasnít been same since getting back from NY. Need to get our a$$ back in the grove.

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