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Beauty vs Beast 10 week challenge

IML Gear Cream!
So waiting to hear back from Sherk to start my phase 2 training and diet changes. Things seem to be going well. Everyone on here has said they see changes. As always I say no. July 4th is around the corner and I have to step it it if I want to be where I want to be. I am getting stronger in the gym which is great but the weight just seems to be moving around and scale not so much.

Shoulders:
side raises 3x20
Db press 3x20
Front raises 3x15
side raises leaning 3x15
burnout set front,side rear fly 15 reps
stairmaster 20 min
always walking Charlie which is great. Been hitting the sauna a little but more as well. Lets get this in high gear.

thanks all for following and the motivation.
 
Another day in the books. Phase 2 maybe this sunday from shrek. Lets see what he says. New pics on Sunday.

Arms
skull crushers ss hammer curls 3x15
rope push downs ss dB curls 3x15
push downs ss B.B. curls 3x15
kick backs ss ez bar curls 3x15
treadmill 20 mins
walking charlie as always. Things seem to be going good. Lets kick it up a notch. Thanks for following along.
 
Oh he thinks he's gonna hit the NOS button well time to break out the dirty play :paddle: lol Oh yeah!!!
 
The other day was back
upright rows 4x15
close grip pulldowns 3x20
bent over rows 3x20
DB row 3x15
pulldowns 4x25
rack pulls 3x20
stairmaster 20 mins
Things going well. Hopefully kick things up some will know later once send pics to sherk. Feeling ok in the gym. Something’s stronger some the same. Weight moving around on the body it seems when look at pics. Diet going well also. Shrek mentioned carb cycling so let’s see what he says. Will post pics of me and hubby later on. Took them this am. But running around today. Also have to do legs sometime today as well. Thanks for stopping by
 
Updated pics of me and the hubby. Kinda disappointed this week don’t see that much of change. Legs early today. This pics were first thing this am. Lets see what shrek says to me after he sees the pics I sent him.
 

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Skullz722 said:
Updated pics of me and the hubby. Kinda disappointed this week don’t see that much of change. Legs early today. This pics were first thing this am. Lets see what shrek says to me after he sees the pics I sent him.
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Everyone's their own worst critic. If you asked me I'd tell you that I haven't progressed at all in the last 3 years. I just don't see my own progress like others do. The only reason I know I'm improving is because others tell me.

I can tell you right now that from the day you started you've already lost a good amount of fat in the mid section and overall you look more dry/firm.
 
I hope to see some changes soon now that I have my stuff. Time to catch up. But I think she is waiting for Shrek to start her phase 2 of the cycle and diet.
 
Get Shredded!
Eyeguy said:
I hope to see some changes soon now that I have my stuff. Time to catch up. But I think she is waiting for Shrek to start her phase 2 of the cycle and diet.
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I have a feeling it's gonna be close. You do have the advantage of being able to run tren....but then again women tend to respond very well to even low doses of gear. I think you're both going to make some serious transformations.
 
Latest update in the gym. Things are going well. Feeling a little stronger which is good. Waiting to hear from Sherk about changes. Hopefully they come soon. Time to set it up.
Back
Upright rows 4x15
close grip v bar pulldowns 3x20
bb rows 3x20
db rows 3x15
pull downs 4x25
rack pulls 3x30
Rode the bike today all the stairs were taken 30mins
walked charlie as always 20 mins it was like 100 degrees when we took her. WTH!!
 
New pics up tomorrow. Things going good. Should hear from Sherk by tomorrow with new plan. Let’s kick things up.
Did shoulders today
side raises 3x20
db press 3x20
front raiaes 3x20
Side raises leaning 3x15
military press 3x15
stairs 20 min
walked charlie 30 min
 
Updated pics for the both of us. Waiting to hear back from Sherk either tomorrow or the next day to see if any changes are going to be made. Let me know what you guys think. Thanks for following along.
 

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Pics of the hubby
 

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Subbed for motivation. I like this idea me and my girl are going to have our own little competition in about a month! Great job guys!
 
Skullz722 said:
Updated pics for the both of us. Waiting to hear back from Sherk either tomorrow or the next day to see if any changes are going to be made. Let me know what you guys think. Thanks for following along.
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The best advice I can give for gauging your own progress is spend less time on the scale and more time in the mirror. Weight change isn't everything. You can gain a few lbs and drop some body fat, especially going from a natural state to enhanced. Since the beginning I am seeing very nice changes.
 
jozifp103 said:
The best advice I can give for gauging your own progress is spend less time on the scale and more time in the mirror. Weight change isn't everything. You can gain a few lbs and drop some body fat, especially going from a natural state to enhanced. Since the beginning I am seeing very nice changes.
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so true but we both still hit the scale every morning
 
IML Gear Cream!
Things are going well so far. Waiting to hear from Sherk for the new changes that he has planned. Lets see what he says. Hit legs the other day and were crushed. Still walking Charlie even though its been over 100 everyday even late at night its still in the upper 90’s. She is getting lean as well for the wedding.
Legs
back squat 5x20
leg curls 5x20
goblet squats 3x12
stiff leg dead’s 5x20
leg ext 4x20
sauna 10 mins supposed to be 20 but I am outside doing stuff so its a sauna anyway :)

Going to run some errands the wait for the hubby to hit arms at the gym. Thanks for following along our journey
 
Vision said:
you both have solid foundations... this is gonna be epic... and once again, welcome to the psl family...we are honored to have you with us.. I'll make you bot a deal.. the winner gets 75$ store credit with any oils/orals in our international line, plus a gift certificate to a local eatery, sounds good?
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That's so sweet Vision!! :: kiss ::
No, but this is cool as hell of you to do!!!

Sent from my LGLS755 using Tapatalk
 
jozifp103 said:
How is the tren treating you? Any changes in mood, aggression? Remind me, was this your first run with tren?
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Things are going well. Only second week. Had to travel when got it in. No changes yet. I think I am very easy going guy so let’s see what happens. This is first run. Hope to see some changes in another week or so.
 
TripleOvertime said:
Doing good eyeguy and skullz. Keep pushing. There are changes every update. At this pace you both will be turning heads at the upcoming wedding.
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Thanks from both of us. That is the plan. Probably extending competition due to I didn’t get oils till late. But either way happy.
 
Arms the other day. Things are going well for the both of us. I am only week 2 of tren and mast. Hoping to see some changes in another week or so. She is probably getting changes in diet and dosage this sunday from shrek. She hopes. Wants to kick it up a notch.

Arms
skull crushers ss hammer curls 3x15
rope push downs ss dB curls 3x15
push downs ss B.B. curls 3x15
kick backs ss ez bar curls 3x15
treadmill 20 mins
walking charlie but it so hot here in Arizona 100 plus till 9pm but she is getting the walks in 20-30 mins.
 
I've been out and about dealing with things in the field sorry I haven't chimed in guys but let's see where the both of you were at... I'm super excited to hear how the both of you two are doing
 
Vision said:
I've been out and about dealing with things in the field sorry I haven't chimed in guys but let's see where the both of you were at... I'm super excited to hear how the both of you two are doing
Click to expand...

No worries happy you stopped by. Things are going well. New pics Sunday
 
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