Beauty vs Beast 10 week challenge

Skullz722 · Apr 26, 2018

Here is some pics of Charlie.

Skullz722 · Apr 26, 2018

Hello brothers and sisters on Iron. Another day in the books. Thank you for following along this contest. Things are going really good so far. Losing some weight will post new pics on sunday for the both of us. Diet and training going awesome. The workouts are nothing like i have done before. With cleaning up the diet I feel the weight will come off pretty quickly for a bit then stall. But that is why I have Sherk helping me. Yesterday was cardio in the am and pm. Today was back an cardio

Seated upright rows 4x15
Close grip pulldowns 3x20
Bent over rows 3x20
DB row 3x15
Pull downs 4x25
Rack Pulls 3x30
Stair master 20 mins. Also walked Charlie 30 mins. She is getting in better shape as well. Lol

Eyeguy · Apr 27, 2018

Hey guys I think she is pushing ahead of me. What do I do?

TripleOvertime · Apr 27, 2018

Eyeguy said:
Hey guys I think she is pushing ahead of me. What do I do?

When in doubt... up the dose gdi.

50% serious

Skullz722 · Apr 28, 2018

Updated pics will be tomorrow. Yesterday was chest. Today cardio twice once in am and then pm.
Incline bench 3x15
flat 3x15
incline flys 3x15
flat flys 3x15
treadmill 20 mins
always walking the dog 25 mins yesterday was around 100 degrees here

Skullz722 · Apr 29, 2018

Weekly check in. These pics were taken this am. Then we went to the gym. I am down 3.1lbs and he is down 2.5. he is still waiting on stuff but has cleaned up diet. I hate him

Sent pics to Sherk. Don’t think going to change anything yet. another leg day in the books. This is a crazy workout. Charlie will have to wait to much later for her walk. Lol
Back squats 5x20
Lying leg curls 5x20
goblet squats 3x12
stiff leg dead’s 5x20
leg extensions 5x20
sauna for 20 mins.
We will walk Charlie later today for 20-30 mins. Hopefully can see changes. Thanks for following along.

Skullz722 · Apr 29, 2018

Now these are pics of the hubby. Hope to see changes as well

TripleOvertime · Apr 29, 2018

Looking great, the both of you!

Eyeguy · Apr 29, 2018

TripleOvertime said:
Looking great, the both of you!

Thanks we are trying

jozifp103 · Apr 30, 2018

You both are already in great shape, and with plenty of time to improve. I can see this being a tough one to judge.

GrilledCheddar · Apr 30, 2018

Hey it’s coming! Keep it up you two, it seems slow now but at the end when you look back you will see it.

Sent from my iPhone using Tapatalk

Hard Puff · Apr 30, 2018

Good work so far, both of you! Skullz, you're gonna kick his butt. Go hard, girl!

Eyeguy · Apr 30, 2018

jozifp103 said:
You both are already in great shape, and with plenty of time to improve. I can see this being a tough one to judge.

Thanks for the compliment. We are trying. It’s harder when above 40. Lol.

Hard Puff · Apr 30, 2018

Eyeguy said:
Thanks for the compliment. We are trying. It’s harder when above 40. Lol.

Tell me about it. Those hormones start to go all funky and nothing heals right anymore. But y'all are working hard, and hard work beats middle age

gymprincess1989 · Apr 30, 2018

Subbed!

Sent from my SM-G955U using Tapatalk

gymprincess1989 · Apr 30, 2018

I am eager to see results. I am really thinking to try out some primo next go. Keep it strong skullz!

Sent from my SM-G955U using Tapatalk

Eyeguy · Apr 30, 2018

So today was shoulders. This is my favorite day in the gym. walked the puppy 25 mins today. Was a little cooler tonight.
Side laterals 3x20
DB press 3x20
Rear BB smith machine press 3x20
front DB raises 3x15
side laterals leaning 3x15
burnout set: front raises/side raises/reverse pec dec 15 reps
stair master 20 min
another day in the books. It is like 64 days to the wedding. hopefully the shreds begin. We know it takes time. As long as leaner each week we will be happy. I know I don’t really have a goal weight wife doesn’t really either. Just want the shreds. Then after the wedding LEAN GAINS will be on!!!

jozifp103 · May 1, 2018

Eyeguy said:
Thanks for the compliment. We are trying. It’s harder when above 40. Lol.

Hard Puff said:
Tell me about it. Those hormones start to go all funky and nothing heals right anymore. But y'all are working hard, and hard work beats middle age

But that's why well all supplement though isn't it? Natural hormones don't matter when you're replacing them

Skullz722 · May 1, 2018

gymprincess1989 said:
I am eager to see results. I am really thinking to try out some primo next go. Keep it strong skullz!

Sent from my SM-G955U using Tapatalk

Thanks for stopping by. I will update daily.

Skullz722 · May 1, 2018

Arm day. Every guys favaorite day. Even thought hubby loves shoulder day. No changes in anything yet. Diet going well. Training going well. Nothing to report with any of the products yet. Hopefully in another week or so. Update pics again on sunday. Walked Charlie as usual 30 mins today. It was pretty nice out.
All sets are 3x15-25 reps. In the beginning closer to 25 but by the end more like 15

skull crushers ss with hammer curls
rope push downs ss DB curls
push down ss bb curls
kick backs ss ez bar curls
treadmill 20 mins HITT

arms felt great. I just need them to lean out.

Eyeguy · May 2, 2018

Just cardio in the am then the pm today. Thanks for following along. Also always walking Charlie will do later today for 20-25 mins.

Skullz722 · May 4, 2018

Heading out to the gym to hit some chest. Will post back workout from yesterday and todays workout later on today. Things are going great still. Updated pics on Sunday and see if shrek wants to make any changes. Only 3 weeks in tho. Thanks for following along.

Skullz722 · May 5, 2018

Thanks everyone for stopping by. Things are going well. Pics on sunday.
Here is the last two days at the gym

Back
Seated upright rows 4x15
close grip pull downs 3x20
bent over rows 3x20
db row 3x15
pull downs 4x25
stair master 20mins on #8

Chest
Incline press 3x15
Flat bench 3x15
incline flys 3x15
flat flys 3x15
HITT on treadmill 20 min
always walking the dog 20 mins both days. She is gettin leaner also. Lol

Sherk · May 5, 2018

Keep up the hard work. You’re going to crush your husband

Sent from my iPhone using Tapatalk Pro

Eyeguy · May 5, 2018

Sherk said:
Keep up the hard work. You’re going to crush your husband

Sent from my iPhone using Tapatalk Pro

We will see about that

Skullz722 · May 7, 2018

So sent info into Sherk and no changes yet. I have been on prednisone this week high dose so a little bloated and water weight which he said is normal. So don’t judge me to bad on the pics. Gym diet and rest going well. Yesterday was legs. Today is shoulders and I will update that later here are the pics of the two of us and yesterday workout

Squats 5x20
leg curls 5x20
Goblet squats 3x12
stiff leg dead’s 5x20
leg ext 4x20
20 min sauna
Charlie walked as usual later at night yesterday since it was 106 during the day and when we walked her at 9pm it still was around 90. Thanks for following along. Hopefully get the weight back to normal after this week without the prednisone and maybe some more sauna time.

Skullz722 · May 7, 2018

Hubby pics

Hard Puff · May 7, 2018

Why Skullz, I do believe I’m seeing a little more definition there! Nice work, woman

Skullz722 · May 7, 2018

Hard Puff said:
Why Skullz, I do believe I’m seeing a little more definition there! Nice work, woman

I don’t see it but thanks

jozifp103 · May 8, 2018

Sherk said:
Keep up the hard work. You’re going to crush your husband

Sent from my iPhone using Tapatalk Pro

You just wait. Once his oils come in it's all over. SkullZ got a nice head start but I'm all for a good underdog story. TEAM EYEGUY!

Beauty vs Beast 10 week challenge

Attachments

Attachments

Attachments

Registered User

EL PUFFO

EL PUFFO

Super Moderator

Attachments

Attachments

EL PUFFO