For some people, gaining weight or adding muscle can be just as difficult as losing weight. Here are some ways to help you gain weight or add muscle, the healthy way.
#Eat as much as you can
#Eat more calories than your body burns
#Eat More Meals
#Try to eat small meals because Small meals are easier to eat than big ones
#Eat Caloric Dense Foods
#Food high in carbs and/or fats has more calories per serving
#Eat More Protein as you can
#Take supplements
#Go Liquid
#Track Calories
#Lift Heavy
#Be Consistent
#Eat as much as you can
#Eat more calories than your body burns
#Eat More Meals
#Try to eat small meals because Small meals are easier to eat than big ones
#Eat Caloric Dense Foods
#Food high in carbs and/or fats has more calories per serving
#Eat More Protein as you can
#Take supplements
#Go Liquid
#Track Calories
#Lift Heavy
#Be Consistent
