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Summer shredder Brutus

IML Gear Cream!
dale.c said:
I love pancakes and waffles
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I Like to eat a box of kodiak cakes sometimes on high card days or bran muffins from a local bakery. Doesnt sound that great but trust me these bran muffins are amazing!

Do you use sugar free syrup?
 
Phill said:
good job !

but it is not over. it was 10 weeks, still missing a month, right?
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dannies post says april 1 to may tenth for a ten week contest but seems to have missed a month should be until june 10:roflmao:
 
No sir just reg ol maple syrup but I don't smother em
Skinnyguy180 said:
I Like to eat a box of kodiak cakes sometimes on high card days or bran muffins from a local bakery. Doesnt sound that great but trust me these bran muffins are amazing!

Do you use sugar free syrup?
Click to expand...

Sent from my LM-X410(FG) using Tapatalk
 
frank zazz said:
dannies post says april 1 to may tenth for a ten week contest but seems to have missed a month should be until june 10:roflmao:
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phill , oldman and myself have asked about this with no answer from Dannie or the Other Rep.

Rules say may 10th , so ill go with that
 
If it’s may 10 than I think you’ve got it
 
Phill said:
good job !

but it is not over. it was 10 weeks, still missing a month, right?
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i can go for another month no problem.

hopefully Dannie or another Rep chime in and clarify this for us..
 
Brutus said:
these contests are hard to judge man
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yep its like I say do it for the motivation and don't take the judging/results seriously.. No one wants to be the guy whining at the end about how great he looks comparatively...and how he deserves it and you are all a bunch of scammers blah blah blah.
 
Brutus said:
phill , oldman and myself have asked about this with no answer from Dannie or the Other Rep.

Rules say may 10th , so ill go with that
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I more or less missed the first month due to illness, so I’m hoping for June 10th.
 
203 lbs this morning.

today is pushDay.

have a 3D scan scheduled for next week , idk how acurate those are for measuring BF% .
 
trainning has been great , diet has been a struggle 😥😥 lol...

had a freeDay of eating for my bday and mothersDay diet was horrible... had cookies , icecream and cake! fml...

back at it tomorow , 4 weeks to go.
 
I, too, for the mother's day, I got stuck with the diet.I had a stomach ache for two days, this morning I finally feel better
 
Phill said:
I, too, for the mother's day, I got stuck with the diet.I had a stomach ache for two days, this morning I finally feel better
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glad you are feeling better man.

pullday for me today, im feeling good, gonna try a PR on rackpulls.


206lbs as of this morning and tomorow is my carbDay.

Goal is 200lbs by june 10th
 
Brutus said:
glad you are feeling better man.

pullday for me today, im feeling good, gonna try a PR on rackpulls.


206lbs as of this morning and tomorow is my carbDay.

Goal is 200lbs by june 10th
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It's not your carb day after you took a shit on your diet buddy.

Two more days.
 
Brutus said:
go back on Vacation gdi ...

true tho, no carbs til thursday
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Atta boy.

I mean common..... Did you think you needed the carb day since you're still up in weight?

Gonna have to start charging you gdi.
 
Montego1 said:
Atta boy.

I mean common..... Did you think you needed the carb day since you're still up in weight?

Gonna have to start charging you gdi.
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i always need carbs 😋

got 4 weeks left of on this cut , i dont want to go under 200lbs ,( mindfuck)
 
IML Gear Cream!
Brutus said:
i always need carbs

got 4 weeks left of on this cut , i dont want to go under 200lbs ,( mindfuck)
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Why not?

Just think. You cut and hold a lot of lean tissue, which I think you will, you'll grow like a weed when you're done since insulin sensitivity should be in a good place.
 
Montego1 said:
Why not?

Just think. You cut and hold a lot of lean tissue, which I think you will, you'll grow like a weed when you're done since insulin sensitivity should be in a good place.
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i hate that you are always right gdi !
 
SoCalJC said:
I'm rockin Cole Haan's ZeroGrand these days. I think I have 8 or 9 pairs, different colors. I'm still a shoe whore! lol
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those look comfy !

i might actually have a pair of them , my wife buys my dress shoes for me ..lol
 
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