Forced to quit the summer shredder contest

Hey guys here is the situation : on the 2 february i broke my left ankle while working as a security guard up the swiss alps . This is what it looked minutes after the fall

Had a cast for 6 weeks then started physiotherapy and very light training1 week after that . Yesterday afternoon i went to the specialist for a check . X-rays look good BUT the ankle is still a bit swollen so this is told me to do
No leg exercise for 4 weeks , only static bike
No standing upperbody exercises
Apply ice 2x3 times ed
This is how my ankle looks now

Under these conditions i'm forced to quit the contest as i wouldn't be able to give 100% as i wanted to .
My apologies to Danny and all of you guys . Best of luck to everyone . Will be following

I'm really sorry for you.

..but a warrior like you is quick to get back on his feet.

Ouch ! May u have an expedient and comfortable recovery bro

Ironlion@keemail.me

allnattyjuice said:

Damn bro that’s looks painful!

I could take ur spot...

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Go for it bro....best of luck

Well that sucks.. Sorry to hear Joe! Wishing you a quick recovery.


This leaves it open for someone else to win now..



I'm kidding, kind of. But I didn't see anyone getting more shredded than Joe lol.

Sorry to hear about the ankle. Life beats us up doesn’t it.

Get healthy and get strong. You’re welcome to come kick my ass in a shred competition any day.

Thanks everybody for the kind words....one thing for sure ....i'll be back

Joe 2013 said:

Thanks everybody for the kind words....one thing for sure ....i'll be back

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A security guard in the Swiss alps..... sounds pretty fucking sweet. Sorry to hear about the ankle, I'm gonna assume ice .

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Looks pretty nasty took me a minute to figure out what I was looking at sucks to get injured man kill yea gains