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Basicstero Summer Shred according to Oldman85...

IML Gear Cream!
I repeated the conditioning workout from last week. Made it 19 minutes instead of 13 like last week.

Been working around a strained left lat so I hit biceps, calfs and forearms after getting crushed by the earlier workout.

I haven’t weighed myself in a bit, but the mirror says I’m getting leaner.
 
Had a good leg day today.

Hit Box Squats 5 x 7 @ 245.
Banded Good Mornings
Bulgarian Split Squats
Hamstring Curls

Then I knocked out some Abs and called it a day.
 
1/2 Way Boys.

In a vacuum is hard to see the change but side by side I can see the difference.

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More or less I'm down 10 pounds. I'll try and get some side by side's posted.

I feel like I'm picking up steam. I've got some nagging injuries, but the illness and cancer are more or less in the past.

Phill is a MONSTER and I'm just trying to not embarrass myself.
 
i deff see a difference bro!

keep it up,
 
Definitely ate my heart out yesterday while visiting my Mom and then my wife’s Mom. Double Mother’s Day feasts.

Back on the train today.
 
Had a good old-school soul crushing Crossfit workout today. 40 minutes of hell, crimony.

Eating is back on track.
 

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Workouts have been solid and strong over the past several days. Just gotta keep eating right. The scale says I've gained a few, but I'm just ignoring it and putting my nose to the grindstone.

Keep on keepin' on.
 
Had a good classic Crossfit workout this morning.

"Kelly"

5 Rounds for time:

400 meter run
30 box jumps 24"
30 wall balls 20 lbs

Took me just shy of 28 minutes, which is slow, but Tren will do that to ya.


I was hoping to knock out a chest routine after the workout but my body objected. After a nap, some food and a little recovery I'll just do a gazillion pushups at home to get something​ done.
 
On Saturday I completely demolished my legs. Im still wobbling around.

Sunday I banged away at chest and triceps.

Training has been going well.
 
Today was 5 - 4 - 3 - 2 - 1 of

Rope climbs
Clean and Jerks at 145, 165, 185, 205 and 225 respectively.

9:41 felt pretty good about it.

I ran some hills and did a little extra back and bi’s work.
 
Training continues to be strong and focused.

The scale isn’t going the way I want it to, but the mirror is agreeing with my work.

All I can do is keep working.
 
Had a fun day of training.

Today I did 50 reps of:

Wall-Balls
Hand Release Push-ups
Dumbell Snatches
Box Jumps
Calorie Row
Kettle bells swings
Lunges
Burpees

Took me 25:54.

Jesus I am out of shape.
 
Hit the treadmill today for the first time in a bit. (Foot injury has slowed me down the past couple months)

Wanted to leave something in the tank for tomorrow’s Memorial Day workout.

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fuck 734 kcal...it's really good!!
my super-fitwatch, considering that in this period I have very low beats (50 bpm at rest), when I train for an hour, it gives me 150-200 kcal consumed.
keep it up and do not give up, still the last two weeks.
 
IML Gear Cream!
Ugh. I woke up feeling sick today. Hoping it’s short lived.
 
Still feeling pretty wiped out (I think it’s some gnarly hay-fever) but I was able to knock out some core and hit the treadmill for another walk.

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Still hoping to make up the Memorial Day workout tomorrow, but we’ll see.
 
Today was a Hero WOD dedicated to US Army Sgt Jeremiah Wittman KIA in 2010z

”Wittman”

5 Rounds for time:

15 Kettlebell swings 53lbs
15 Power Cleanes 95 lbs
15 Box Jumps

17:58

After that WOD I worked over back and bi’s for a while. Still nursing a strained left Lat so I have to be careful and smart.
 
Had a nice date night with my Wife yesterday. Nice dinner out, mani-pedi and a scoop of ice cream as we wandered around.

Today on the other hand I’ve got a 15k timed ruck. Yay....? Gotta show the kids how it’s done.
 
Oldman85 said:
Had a nice date night with my Wife yesterday. Nice dinner out, mani-pedi and a scoop of ice cream as we wandered around.

Today on the other hand I’ve got a 15k timed ruck. Yay....? Gotta show the kids how it’s done.
Click to expand...
Old man gonna lay down the law today!
 
Another day another ride on the treadmill.

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And another puppy pic, because fitness.

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I finally made up my Memorial Day workout since I had been sick.

Murph:

With 20 weight vest
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

51:12

Named for Michael Murphy KIA in Afghanistan 2005.
 
I’m still no good at cutting, but I do like eating. Rawr!!!

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