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Push's Contest Prep

Get Shredded!
Yesterday was pull session after work.
SS: BW Pullups wide w/ seated rear delt flyes 1x12/12, 2x10/10, 3x8/8
SS: Barbell rows w/ DB shrugs 1x15/15, 4x8/10, 1x15/15
DB low row 1x15/12/9/9
SS: Rear delt flyes w/ DB high row 3x8/8
SS: Seated alt DB curls w/ EZ bar curls wide 1x15/12, 1x12/10, 3x9/10

Calories 4455
Pro 228
Carbs 534
Fat 142

No training next two days.

I might start a new Log thread to document my bulk, where hopefully I can hit 190lbs.
This will be the last post of this log.
:winkfinger:


 
Yesterday was pull session after work.
SS: BW Pullups wide w/ seated rear delt flyes 1x12/12, 2x10/10, 3x8/8
SS: Barbell rows w/ DB shrugs 1x15/15, 4x8/10, 1x15/15
DB low row 1x15/12/9/9
SS: Rear delt flyes w/ DB high row 3x8/8
SS: Seated alt DB curls w/ EZ bar curls wide 1x15/12, 1x12/10, 3x9/10

Calories 4455
Pro 228
Carbs 534
Fat 142

No training next two days.

I might start a new Log thread to document my bulk, where hopefully I can hit 190lbs.
This will be the last post of this log.
:winkfinger:


​Before you end this bro, could you post up your before and after stats? Maybe before and after pics as well? :)
 
​Before you end this bro, could you post up your before and after stats? Maybe before and after pics as well? :)

Yeah brother, I’ll get them up after work.


Sent from my iPhone using Tapatalk
 
Pics starting from the beginning of prep.
Prep was 16 weeks.
Weight was: 178lbs. beginning of prep, 170lbs at 8weeks out, 163.4 at weigh ins.
Pics are: Jan 21st, Feb 11th, Mar 6th, April 12, April 28th/Show Pic

 

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You look bigger 15 pounds lighter on stage . . .


I am chuckling to myself to think how many of us have never gotten as lean as your first pic, the "before" pic. :clapping:
 
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