Pushtoday
Board Rep
- Joined
- May 17, 2016
- Messages
- 2,381
- Reaction score
- 271
- Points
- 83
Yesterday was pull session after work.
SS: BW Pullups wide w/ seated rear delt flyes 1x12/12, 2x10/10, 3x8/8
SS: Barbell rows w/ DB shrugs 1x15/15, 4x8/10, 1x15/15
DB low row 1x15/12/9/9
SS: Rear delt flyes w/ DB high row 3x8/8
SS: Seated alt DB curls w/ EZ bar curls wide 1x15/12, 1x12/10, 3x9/10
Calories 4455
Pro 228
Carbs 534
Fat 142
No training next two days.
I might start a new Log thread to document my bulk, where hopefully I can hit 190lbs.
This will be the last post of this log.
SS: BW Pullups wide w/ seated rear delt flyes 1x12/12, 2x10/10, 3x8/8
SS: Barbell rows w/ DB shrugs 1x15/15, 4x8/10, 1x15/15
DB low row 1x15/12/9/9
SS: Rear delt flyes w/ DB high row 3x8/8
SS: Seated alt DB curls w/ EZ bar curls wide 1x15/12, 1x12/10, 3x9/10
Calories 4455
Pro 228
Carbs 534
Fat 142
No training next two days.
I might start a new Log thread to document my bulk, where hopefully I can hit 190lbs.
This will be the last post of this log.