What’s for dinner?

heavyhitter · Mar 11, 2018

TripleOvertime said:
Hh, what's the sauce made of? Never been to a chick fil a.

its mayonnaise, lemon juice, Dijon mustard, honey, and a really Smokey bbq sauce

heavyhitter · Mar 11, 2018

Egg salad blt. I had four of these lol

dale.c · Mar 11, 2018

AWESOME !!!!!

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heavyhitter · Mar 11, 2018

Dinner for tommorow. Porchetta. Rolled up and tied and Gonna go in the fridge overnight to cure

friendofzeus · Mar 12, 2018

had a shit day, broke my diet, dinner consisted of 8 waffles, 8 tbsp of peanut butter, sugar free syrup all over the place, 16oz of eggwhites, and 2 bananas, with 2 handfuls of baby carrots, 2 handfuls of cauliflower, and as much calorie free italian dressing i could dip them in.

xmparksx · Mar 12, 2018

xmparksx · Mar 12, 2018

Oldschool said:
3 chicken thighs, mashed yam, 1lb of frozen stir fry vegetables and one can of beets (I love beets).

My wife cooks and pickles beets all the time. It kicks so much ass!!!

xmparksx · Mar 12, 2018

heavyhitter said:
Dinner for tommorow. Porchetta. Rolled up and tied and Gonna go in the fridge overnight to cure

Heavyhitter is on fuckin point!! Looks great!!

I see dudes boiling chicken and eating that with canned green beans. WTF. Learn how to cook!!

dale.c · Mar 12, 2018

i started with some wild rice n gumbo with xtra blackened shrimp plus added some blackened gator for more protein

then added a piece of grilled salmon half way through for even more protein!!!

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dale.c · Mar 12, 2018

And then !!!!

loaded baked tater stuffed with chowder and topped with a few jumbo shrimp, two pieces of blackened mahi topped with mango, pineapple, and tomatoes in a mango island sauce !!

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dale.c · Mar 15, 2018

Fat ass strip n broccoli

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GGG · Mar 16, 2018

wanna trade meat for some Gearz ? lmao...

this looks delicious man

dale.c · Mar 16, 2018

Loaded up on carbs n a lil peanut butter before work after a two n half hour super set session !!!! Woo hoo !!!

2 cups oats, 2 cups honey nut clusters, 3 tbsp of pnut butter

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TripleOvertime · Mar 16, 2018

dale.c said:
Loaded up on carbs n a lil peanut butter before work after a two n half hour super set session !!!! Woo hoo !!!

2 cups oats, 2 cups honey nut clusters, 3 tbsp of pnut butter

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This looks like a winner.

Just dry oats? Or a cooked oatmeal?

dale.c · Mar 17, 2018

TripleOvertime said:
This looks like a winner.

Just dry oats? Or a cooked oatmeal?

Dry....Just add my oats to some milk or water and mix in honey n pnut butter with a lil cinnamon, this time i added a lil honey nut cluster cereal for carbs for a Long ass day !!!

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dale.c · Mar 17, 2018

lil salmon over mixed asian veggies. This was way better than it looks too !!! Also had a few chicken breasts for added protein

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dale.c · Mar 20, 2018

Tonight was 1 1/2 lbs. of prime rib, asian medley, green chilies, and chopped tomatoes

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heavyhitter · Mar 21, 2018

Damn bud....looks like you eat pretty well!

dale.c · Mar 21, 2018

heavyhitter said:
Damn bud....looks like you eat pretty well!

Thanks brother, i do what i can with what i got.

very blessed !!

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dale.c · Mar 21, 2018

This dinner was approx. 140 grams of protein and 1400 cal’s with 87 grams of fat. I know I definitely went over fat today on my macros but damn it was good

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dale.c · Mar 22, 2018

Fat ass strips with 8 servings of broccoli, cauliflower, carrots, and red onion

me and my son split this

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dale.c · Mar 26, 2018

3 salmon filets with bourbon glaze and a ton of fresh green beans.

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dale.c · Apr 4, 2018

Grilled chicken over wild rice with bourbon glaze and broccoli

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GGG · Apr 4, 2018

dale.c said:
Fat ass strips with 8 servings of broccoli, cauliflower, carrots, and red onion

me and my son split this

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i like this !

share some cooking/seasoning tricks brother!

heavyhitter · Apr 7, 2018

Roasted Brussels sprouts mufaletta salad

TripleOvertime · Apr 7, 2018

heavyhitter said:
Roasted Brussels sprouts mufaletta salad

Oh man I love brussel sprouts, especially roasted. This looks amazing.

dale.c · Apr 13, 2018

Brutus said:
i like this !

share some cooking/seasoning tricks brother!

Brother I’ve been cooking for so long i wouldn’t know where to begin, I usually cook by feel and use my macros as guide for ingredients but essentially veggies seafood and fruit are my dietary ingredients !!! I try to only use protein supp’s when food is just not a timely availability, theres no substitute for real food !!! Also carbs are a breakfast and lunch staple or pre/post workout usage !
If theres any specific questions you are always welcome to pm me brother !!

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dale.c · Apr 13, 2018

Brutus said:
wanna trade meat for some Gearz ? lmao...

this looks delicious man

Man thats a cool concept

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dale.c · Apr 15, 2018

Simple chicken with baby bell peppers sauteed with herbs n spices !!

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Montego · Apr 15, 2018

dale.c said:
Simple chicken with baby bell peppers sauteed with herbs n spices !!

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Looks pretty darn good sir

What’s for dinner?

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