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What’s for dinner?

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  1. #46
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    lil salmon over mixed asian veggies. This was way better than it looks too !!! Also had a few chicken breasts for added protein


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  2. #47
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    Tonight was 1 1/2 lbs. of prime rib, asian medley, green chilies, and chopped tomatoes


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  3. #48
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    Damn bud....looks like you eat pretty well!
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  4. #49
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    Quote Originally Posted by heavyhitter View Post
    Damn bud....looks like you eat pretty well!
    Thanks brother, i do what i can with what i got. ✝️ very blessed !!


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  5. #50
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    This dinner was approx. 140 grams of protein and 1400 cal’s with 87 grams of fat. I know I definitely went over fat today on my macros but damn it was good


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  6. #51
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    Fat ass strips with 8 servings of broccoli, cauliflower, carrots, and red onion me and my son split this


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  7. #52
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    3 salmon filets with bourbon glaze and a ton of fresh green beans.


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  8. #53
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    Grilled chicken over wild rice with bourbon glaze and broccoli


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  9. #54
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    Quote Originally Posted by dale.c View Post
    Fat ass strips with 8 servings of broccoli, cauliflower, carrots, and red onion me and my son split this


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    i like this !

    share some cooking/seasoning tricks brother!
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  10. #55
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    Roasted Brussels sprouts mufaletta salad
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  11. #56
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    Quote Originally Posted by heavyhitter View Post
    Roasted Brussels sprouts mufaletta salad
    Oh man I love brussel sprouts, especially roasted. This looks amazing.

  12. #57
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    Quote Originally Posted by Brutus View Post
    i like this !

    share some cooking/seasoning tricks brother!
    Brother I’ve been cooking for so long i wouldn’t know where to begin, I usually cook by feel and use my macros as guide for ingredients but essentially veggies seafood and fruit are my dietary ingredients !!! I try to only use protein supp’s when food is just not a timely availability, theres no substitute for real food !!! Also carbs are a breakfast and lunch staple or pre/post workout usage !
    If theres any specific questions you are always welcome to pm me brother !!


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  13. #58
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    Quote Originally Posted by Brutus View Post
    wanna trade meat for some Gearz ? lmao...

    this looks delicious man
    Man thats a cool concept


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  14. #59
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    Simple chicken with baby bell peppers sauteed with herbs n spices !!

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  15. #60
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    Quote Originally Posted by dale.c View Post
    Simple chicken with baby bell peppers sauteed with herbs n spices !!

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    Looks pretty darn good sir

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