I've posted quite a list of write-ups on vitamin d3's effect on overall health, but here's another good reason why you should be conscious of your d3 levels.
A relatively new systematic review looking into the effectiveness of combined resistance training and vitamin d3 supplementation in older adults found greater strength increases when pairing the two when compared to exercise alone.
I recommend if possible, for everybody to look into bloodwork and dose d3 accordingly. According to your geographical location, time spent in sunlight etc the daily dose recommendation will change. If this isn't available to you, a 'safe' fail-safe dose would be somewhere around the 10000iu/day mark.
http://bmjopen.bmj.com/content/7/7/e014619
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A relatively new systematic review looking into the effectiveness of combined resistance training and vitamin d3 supplementation in older adults found greater strength increases when pairing the two when compared to exercise alone.
I recommend if possible, for everybody to look into bloodwork and dose d3 accordingly. According to your geographical location, time spent in sunlight etc the daily dose recommendation will change. If this isn't available to you, a 'safe' fail-safe dose would be somewhere around the 10000iu/day mark.
http://bmjopen.bmj.com/content/7/7/e014619
Sent from my iPhone using Tapatalk