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- Jan 9, 2013
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Looks good. Cruefan
Grilled Chicken, broccoli and rice
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Looks good. Cruefan
Grilled Chicken, broccoli and rice
Is that hot sauce or sriracha?
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On the rice is hot sauce. The chicken has spicy A1. I can’t eat it without something on it anymore
No one a steak fan? Geez.
Melts in your mouth.. Very nice.No one a steak fan? Geez.
wow...
wow...
I actually just took time to watch a special on youtube on ow to make a good steak, it talks about the cuts, and how the type of meat really doesnt matter (to a degree) with how you cook and the way you prep it.. it looked like she really knew what she was talking about.. I gotta find that vid, I seen it the other day.. she talked about pre heating a skillet pan in the over, and using olive oil and such, the steaks looked amazing, much like yours here... GREAT PIC!!!!!!!!!!!
thats actually a good idea... thanks for thisBroiled fish added oldbay, and hot sauce over fresh spinach
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Just enough old bay kicks up the spicy and flavor.thats actually a good idea... thanks for this
Just enough spice..thats actually a good idea... thanks for this
Broiled fish added oldbay, and hot sauce over fresh spinach
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Yummy!
Just finished meal 3 and is the same as meal 2 and it's mahi and broccoli for both.
I am going to switch to shrimp in lieu of mahi as I am burning out.
Now comes my treat for the day is meal 4 as a preworkout, lean ground beef and white potato, in an hour or so after that I hit the gym.
I am on a very low carb meal plan and strangely enough I have only needed one refeed in the 8 weeks I have been doing this, but I was out of town a couple weeks ago and those four days probably are the reason I have not needed another one.
More beef. Same as yesterday’s beef. Same hole, too.
Glad my treats aren't beef and potato lol.
I'm a burger and fries with a pack of girl scout cookies twice a week kinda guyAh dude!
I am a meat and potatoes kind of guy
I'm a burger and fries with a pack of girl scout cookies twice a week kinda guy