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When does your day start and end

IML Gear Cream!
6am - 11pm, Mon through Saturday

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im usually up by 6am ,

work 7am-3pm
train 6pm-8pm
bed by 10.30-11pm

sundays are my off days, so i wake up a lil later
 
Durro said:
I’m on the same schedule up at 3:30am down at 8:00pm. I nap for 30min at 12pm. I say 7-8 hours sleep is good but 9-10 would be the best. Sleep is very very important!
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Why would you wake up at 3-30am ??
 
Oldschool said:
Up at 2:50AM. Gym 5AM. Work 7-3:30, home by 4:30-5. In bed by 8. Weekends I get an extra hour or 2 of sleep.
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Similar, wife and I are up around 3:30, at gym by 5 AM, work by 8 AM, leave work at 3 PM (come home and work a bit more), eat dinner at 4:30 - 5 PM, watch some shows, sleep by 8 PM.

FRI work from home so try to sleep in a bit (5 AM), gym at 7 AM, easy work from home day.
SAT gym - around 8 AM, SUN off...
 
I find, if I sleep more than 6 hours my lower back hurts like a bitch... I can’t imagine 10 hours of sleep..I’d be in a wheelchair.
 
Im up at 5:15 work 10-12 hrs. Then home to train and take care of all the house and children stuff and finally in bed between 12:00 or 1:00 so not much sleep but i get shit done !!


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Pulled an all nighter last night until almost 6 and then back up this morning. Love those kinds of days lol...that's the thing that sucks about being salaried
 
4am get up cardio

Eat

Take care of the dogs.

Commute to work for 7-3

Gym after work

I have a hard,time sleeping some days ill be up till 1am and get minimal sleep it wears me out sometimes. If i can sleep 9 pm is about the time.

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Wake 410am
Bed by 930-10

Id be bigger if I got more sleep
 
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