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  1. #376
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    Eq is more long term gains as opposed to some of the water weight bloat from deca. I like it on a bulk as it also increases hunger and when bulking you got to eat and have the nutrients or you arenít going to be successful in adding quality keepable mass. I also like it because itís a test derivative and not another 19 nor.

    I think something like 6-900 test a week
    400 deca a week
    5-600 eq a week

  2. #377
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    That would be a nice lil cycle right there...if you can't grow on that..something is very wrong

    Sent from my Z982 using Tapatalk

  3. #378
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    NO doubt...just stay on top of your bloodwork(RBC and Hematocrit)


    Quote Originally Posted by lifter916 View Post
    That would be a nice lil cycle right there...if you can't grow on that..something is very wrong

    Sent from my Z982 using Tapatalk
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  4. #379
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    Very good info. Iíve done multiple test deca dbol cycles, was looking for something else to throw in there. Looks like eq may be the answer!

  5. #380
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    EQ is great.....jacks my Hematocrit like crazy though.


    Quote Originally Posted by mcreject83 View Post
    Very good info. Iíve done multiple test deca dbol cycles, was looking for something else to throw in there. Looks like eq may be the answer!
    Please hit me up for order inquiries!

  6. #381
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    Quote Originally Posted by ldog View Post
    EQ is great.....jacks my Hematocrit like crazy though.
    Great for blending in with everyone else at Planet Fitness.

  7. #382
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    Good ole Planet Fitness🙄


    Quote Originally Posted by OfficerFarva View Post
    Great for blending in with everyone else at Planet Fitness.
    Please hit me up for order inquiries!

  8. #383
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    Donít forget , personal coaching is available )

  9. #384
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    What does your training split look like during a bulk and what does it look like during a cut? Days per week, muscle groups per day, number of exercises per muscle group, number of sets/reps?

  10. #385
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    3 Days on followed by a rest day
    Back/ traps/ rear delts
    Chest side delts
    Quad focused leg day
    Off
    Arms
    Shoulders
    Then back to top
    3-4 exercises per body part, 4 sets per exercise

  11. #386
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    Mr Green,

    What do you think about doing an extra set to bring up a lagging body part on your non-dominant side? For example, someone who is right handed and their right bicep is bigger than their left bicep?
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  12. #387
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    Occasionally I will do this but not always as you donít want to throw off the balance even though you are trying to make up for it so itís a good technique but donít use each exercise and each workout maybe every other.

    Personally I also like to a.of course really focus on the contraction and make sure the intended muscle is doing all the work and b. Squeeze out a few extra reps with that weaker side after failure maybe take a 5 second pause then continue to failure a couple times.

  13. #388
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    Good info. Thanks 💪


    Quote Originally Posted by mrgreen376 View Post
    Occasionally I will do this but not always as you donít want to throw off the balance even though you are trying to make up for it so itís a good technique but donít use each exercise and each workout maybe every other.

    Personally I also like to a.of course really focus on the contraction and make sure the intended muscle is doing all the work and b. Squeeze out a few extra reps with that weaker side after failure maybe take a 5 second pause then continue to failure a couple times.
    - - - Updated - - -

    Good info. Thanks 💪


    Quote Originally Posted by mrgreen376 View Post
    Occasionally I will do this but not always as you donít want to throw off the balance even though you are trying to make up for it so itís a good technique but donít use each exercise and each workout maybe every other.

    Personally I also like to a.of course really focus on the contraction and make sure the intended muscle is doing all the work and b. Squeeze out a few extra reps with that weaker side after failure maybe take a 5 second pause then continue to failure a couple times.
    Please hit me up for order inquiries!

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