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The Revival of Sherk

Get Shredded!
Sherk said:
Thank you. I constantly change up my rep range and tempo. Keeps me from getting bored and hitting plateaus. Haven’t seen you around much. Hope all is well
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Yeah all is great. Just focusing on me and my family for now. Taking a break from all the cutting and enjoying me some food lol.

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gymprincess1989 said:
Yeah all is great. Just focusing on me and my family for now. Taking a break from all the cutting and enjoying me some food lol.

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Glad to hear it. Resetting your mind and priorities are very important


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Glad to see your back it Sherk. Hope all is well with your little girl and business.💪
L
 
ldog said:
Glad to see your back it Sherk. Hope all is well with your little girl and business.
L
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Thanks bro. Hope all is well with you and your fam too
 
Between work and training, I’m fucking tired. Thank god it’s Friday. Though my mom is in town and staying with me for a week. I haven’t seen her in 2 years. She lives on the east coast, while I live on the west. Hope this goes well lol. We get along fine, she’s just a hippy and over bearing with affection. I’m the complete opposite. I’m still sticking to my plan despite her being here. I trained hamstrings, calves, abs and some cardio on the stair master tonight. I felt full of energy and strong which is why I did the cardio. I never do cardio. Literally lol. But it worked. I’m worn out. I’ll post up the training and meals in the morning. I’m toast and need to sleep


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