Sassy over on IMF competed in the bodybuilding class. You can probably find her posts under the female section.
Here's a link to one of her threads and you can see what you're dealing with based on her avi picture.
http://www.ironmagazineforums.com/t...-helping-a-female-READ-THIS?highlight=sassy69
Reading through her post, I’m surprised she mentioned using provi @ 25mg/ed. If women can get away with that for 8 weeks - as she suggests - then that seems like a no-brainer.
Probably not, that forum has been dead for awhile now. She might still log in once in awhile so it’d be worth sending her a PM. You can learn a lot from reading her posts as well. Another woman with a lot of knowledge on that board is Built.
I dont think Built ever came over to ASF did she? I thought she was only IMF. But she was fucking ripped..