Explain to me 'meal timing'
So insulin timing basically?
So insulin timing basically?
Yeah for me it's when and when not to have carbs and fats and in what windows around training.Mainly yah. I get most of my carbs around training time and post training.
So what everyone is saying is, diet makes the changes..... Not the drugs?
I have restored faith in the forum. I may not quit after all.
I half feel like this should be stickied.