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  1. #1
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    Topic of the week (win 10% off next order)

    Topic of the week is BACK!


    TOPIC: What are some bad habits that some of us may do that ends up hindering our progress?

    The Question: Unconsciously we may not even realize it, but we sometimes we hinder our fitness progress goals, at times on a daily, weekly, or monthly basis.
    What are some of the most common everyday things we do, unconsciously, to hinder our fitness progress?
    What's the worst everyday thing that one can do which would hinder their progress?


    Win 10% off next future order..
    (there's no right or wrong answers, just a good explanation and examples)
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  2. #2
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    Not recovering properly is the biggest thing for me. Whether its lack of sleep or not enough days off in the gym. I used to train 6 days a week and had the whole no days off mentality. Since switching to a 5 day spilt(during my hypertrophy phase) and 4 day split(powerlifting phase) Iíve noticed Iíve packed on more size and gained strength



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  3. #3
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    I would say the " i can eat whatever i want as long as i take a shit load of aas " mentality . I see this a lot where i train...guys that are on 2-3g of gear that look like shit . Steroids do nothing if your diet sucks

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    Idleness is the father of vices.


    "I'll do it later"
    "I'll do it tomorrow"
    "I'll do better next time"

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    All three are great answers and are what I see and hear literally on a daily basis from people and myself. We are all guilty of things that will hinder us. Great topic and thread vision. Iím curious to see everyoneís responses.


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  6. #6
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    Only focusing on your strengths, rather than trying to improve on your weaknesses.

    If you only do your favorite workouts that you can kill with perfect form, you are neglecting the muscles that need improvement. You wanna be well rounded and not let anything lag.

  7. #7
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    Assuming that your gear will take care of poor diet choices.

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    It's the end of the week. Let's hear some more!

    Hey V....is this going through the weekend or ending today?

  9. #9
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    Quote Originally Posted by jozifp103 View Post
    It's the end of the week. Let's hear some more!

    Hey V....is this going through the weekend or ending today?
    Since it was ran late, I'll pick someone on Monday. It remains on going through the whole weekend
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    Stress of every day life. That shit in the back of your mind that eats at you. Something happened at work and irritated you. The thing that happened at home right before you go workout and you try to put it out if your mind and its not going away completely. Stress and not enough sleep are my two things that are holding me back alot. Maybe something broke at home and now you will be out money you didn't plan on to repare it. Car trouble, washing machine or hot water heater goes out. Just the every day grind of life for the working man. Fuck i need a break. 😂

  11. #11
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    Is having a gf a good answer?

    Gets in the way of discipline for sure... they don't understand strict diets. Get in the way of going to the gym regularly bc they think it is no big deal if you stay home with them and just miss a day.

    They will hassle you on your gear use (especially Tren).

    If they are the jealous type, they will think you are going to the gym not just to train, but scope out hot young pussy.

    On the upside, they can help you pop hard to reach pimples on your mid back section (I tried using tongs but they don't work).

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    Quote Originally Posted by Augustine5I View Post
    Is having a gf a good answer?

    Gets in the way of discipline for sure... they don't understand strict diets. Get in the way of going to the gym regularly bc they think it is no big deal if you stay home with them and just miss a day.

    They will hassle you on your gear use (especially Tren).

    If they are the jealous type, they will think you are going to the gym not just to train, but scope out hot young pussy.

    On the upside, they can help you pop hard to reach pimples on your mid back section (I tried using tongs but they don't work).
    this is so true right here and why I would never be with someone who doesnít lift


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  14. #14
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    Quote Originally Posted by Phill View Post
    Idleness is the father of vices.


    "I'll do it later"
    "I'll do it tomorrow"
    "I'll do better next time"
    I was actually looking more for a full explination, but at the same time these just about sum'd it all up haha..

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