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My wife has come around and wants to start a beginners training in the gym. The typical fallback is to have her do what I do with lighter weights. But wanted to hear from the ladies or me who train women. I’d like to start with some basics and not overwhelm her. Hoping she catches the bug and advances from there.
She cycles, walks/jogs and does other thing to be fit. However, I thing that she would really get into the gym once she sees some structure for her and gets over any intimidation that gyms can give to newbies.
All advice welcome, guys too.
LowT
She cycles, walks/jogs and does other thing to be fit. However, I thing that she would really get into the gym once she sees some structure for her and gets over any intimidation that gyms can give to newbies.
All advice welcome, guys too.
LowT