- Joined
- Apr 14, 2018
- Messages
- 1,350
- Reaction score
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- Points
- 113
Strong and your wife is fuckin hot. Thanks for sharing pics.
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thanks bud! glad people enjoy the log
Trained Mrs Upper Body, then I trained Back & Biceps
Supinated Pulldowns
2x12 slow reps warm up
Plate Loaded Pull Over
180x12
225x12
270x12
270x12
T Bar Rows
225x12
315x12
405x12
495x12
495x12
Plate Loaded High Row
180x12
270x12
270x12
Pronated Cable Rows
140x12
150x12
160x12
160x12
Dumbbell Curls slow controlled reps (bicep is sore as shit. but flexing is getting better and its activating)
20x12
25x12
30x12
Spider DB Curls
15x12
20x12
25x12
EZ Bar Curls (tight form, no shoulder help)
50x12
60x12
70x12
Lat Pulldowns
130x12
140x12
150x12
160x12
Meal 3 today