Skinny's Worthless Workouts

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  1. #1
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    Skinny's Worthless Workouts

    Welp its about that time of year to start getting ridiculously good looking....

    This journal is here for the sole purpose of keeping me accountable. Not sure why but i try harder to when I have a journal. Im less likely to fall of the wagon and eat junk for a month straight or only hit the gym twice in a week.

    If anyone decides to follow and has a question about my supps shoot me a pm.

    Ill be posting what im eating for the most part with food porn. I do most of the prep on sundays. i will also have progress pics and other random stuff I might be doing with my life.

    Like always I will be training like Anllela Sagra is watching..
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    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  2. #2
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    In.

    Feel free to post pics of Mrs. Skinnyguy180 also.

    Kthnxbye

  3. #3
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    Skinny's Worthless Workouts

    Chest

    Incline bench 6 sets

    HS bench 4 sets

    Tri push down SS Cable flies 5 sets

    Bench machine 4 sets

    Shoulder press machine

    15 mins bike
    15 mins stair mill

    Basmati rice, chicken, giro meat, and bell peppers

    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  4. #4
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    Quote Originally Posted by TripleOvertime View Post
    In.

    Feel free to post pics of Mrs. Skinnyguy180 also.

    Kthnxbye
    If she lets me... Ill try.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  5. #5
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    subbed.

    what are your goals ? besides getting RGL ?

    you do teh bro split? push pull legs? Zumba?
    mymonsterlabs.com

    use code: " heck10 " 10% off oils and orals

  6. #6
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    I always enjoy a good skinny log!

  7. #7
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    Subbed always down for a good log

    granabolic.is granabolic@protonmail.com

  8. #8
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    Time to go from skinny to jacked...in for a good journey!
    Show me

  9. #9
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    Quote Originally Posted by Brutus View Post
    subbed.

    what are your goals ? besides getting RGL ?

    you do teh bro split? push pull legs? Zumba?
    Split-

    Arms- Yes I do an arm day.. mine suck
    Legs
    Back and bis- On this day I do mostly back and end with some bi exercises
    Chest/shoulders and tris- same here.. Mostly chest then end it with some pushdowns or skull crushers

    I do it this way so that I can get a good amount of rest and hit arms more than once in a week.

    The real goal is lean gains. Im a little fluffy right now from the holidays. Ill get a pic up but I'm hoping to put on ten pounds this year of lean muscle(I dont gain muscle easy). So its an achievable goal if I keep my focus and eat what I should be eating. the secondary goal is always my legs. I want them bigger but with my injuries I can only do so much.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  10. #10
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    Quote Originally Posted by MindlessWork View Post
    Time to go from skinny to jacked...in for a good journey!


    From Skinny to....
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    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  11. #11
    Gym Derelict


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    I'm fluffy too

    Show me the way.

    Subbed before a certain member turns this into a shit fest.

  12. #12
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    Skinny's Worthless Workouts

    Quick lunch.. just left overs. I was off most the week so didnt prep food this week.




    Sent from my iPhone using Tapatalk
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  13. #13
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    Quote Originally Posted by Skinnyguy180 View Post
    Split-

    Arms- Yes I do an arm day.. mine suck
    Legs
    Back and bis- On this day I do mostly back and end with some bi exercises
    Chest/shoulders and tris- same here.. Mostly chest then end it with some pushdowns or skull crushers

    I do it this way so that I can get a good amount of rest and hit arms more than once in a week.

    The real goal is lean gains. Im a little fluffy right now from the holidays. Ill get a pic up but I'm hoping to put on ten pounds this year of lean muscle(I dont gain muscle easy). So its an achievable goal if I keep my focus and eat what I should be eating. the secondary goal is always my legs. I want them bigger but with my injuries I can only do so much.
    i did that split for years, really enjoyed it .

    what are your stats?
    mymonsterlabs.com

    use code: " heck10 " 10% off oils and orals

  14. #14
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    Quote Originally Posted by Skip Foursome View Post
    I'm fluffy too

    Show me the way.

    Subbed before a certain member turns this into a shit fest.
    Don't worry.

    This thread won't head to shitsville as the big guns will see to that.
    Show me

  15. #15
    Gym Derelict


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    Quote Originally Posted by MindlessWork View Post
    Don't worry.

    This thread won't head to shitsville as the big guns will see to that.
    Oh shit, I stand corrected, I thought this was in The Pit.

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