Skinny's Worthless Workouts

Skinnyguy180 · Jan 4, 2018

Welp its about that time of year to start getting ridiculously good looking....

This journal is here for the sole purpose of keeping me accountable. Not sure why but i try harder to when I have a journal. Im less likely to fall of the wagon and eat junk for a month straight or only hit the gym twice in a week.

If anyone decides to follow and has a question about my supps shoot me a pm.

Ill be posting what im eating for the most part with food porn. I do most of the prep on sundays. i will also have progress pics and other random stuff I might be doing with my life.

Like always I will be training like Anllela Sagra is watching.. :whip:

TripleOvertime · Jan 4, 2018

In.

Feel free to post pics of Mrs. Skinnyguy180 also.

Kthnxbye

Skinnyguy180 · Jan 4, 2018

Chest

Incline bench 6 sets

HS bench 4 sets

Tri push down SS Cable flies 5 sets

Bench machine 4 sets

Shoulder press machine

15 mins bike
15 mins stair mill

Basmati rice, chicken, giro meat, and bell peppers

Skinnyguy180 · Jan 4, 2018

TripleOvertime said:
In.

Feel free to post pics of Mrs. Skinnyguy180 also.

Kthnxbye

If she lets me... Ill try. :thinking:

GGG · Jan 4, 2018

subbed.

what are your goals ? besides getting RGL ?

you do teh bro split? push pull legs? Zumba?

nwguy · Jan 4, 2018

I always enjoy a good skinny log!

johnjohn · Jan 4, 2018

Subbed always down for a good log

granabolic.is granabolic@protonmail.com

MindlessWork · Jan 4, 2018

Time to go from skinny to jacked...in for a good journey!

Skinnyguy180 · Jan 4, 2018

Brutus said:
subbed.

what are your goals ? besides getting RGL ?

you do teh bro split? push pull legs? Zumba?

Split-

Arms- Yes I do an arm day.. mine suck
Legs
Back and bis- On this day I do mostly back and end with some bi exercises
Chest/shoulders and tris- same here.. Mostly chest then end it with some pushdowns or skull crushers

I do it this way so that I can get a good amount of rest and hit arms more than once in a week.

The real goal is lean gains. Im a little fluffy right now from the holidays. Ill get a pic up but I'm hoping to put on ten pounds this year of lean muscle(I dont gain muscle easy). So its an achievable goal if I keep my focus and eat what I should be eating. the secondary goal is always my legs. I want them bigger but with my injuries I can only do so much.

Skinnyguy180 · Jan 4, 2018

MindlessWork said:
Time to go from skinny to jacked...in for a good journey!

From Skinny to....

Skip Foursome · Jan 4, 2018

I'm fluffy too

Show me the way.

Subbed before a certain member turns this into a shit fest.

Skinnyguy180 · Jan 5, 2018

Quick lunch.. just left overs. I was off most the week so didnt prep food this week.

Sent from my iPhone using Tapatalk

GGG · Jan 5, 2018

Skinnyguy180 said:
Split-

Arms- Yes I do an arm day.. mine suck
Legs
Back and bis- On this day I do mostly back and end with some bi exercises
Chest/shoulders and tris- same here.. Mostly chest then end it with some pushdowns or skull crushers

I do it this way so that I can get a good amount of rest and hit arms more than once in a week.

The real goal is lean gains. Im a little fluffy right now from the holidays. Ill get a pic up but I'm hoping to put on ten pounds this year of lean muscle(I dont gain muscle easy). So its an achievable goal if I keep my focus and eat what I should be eating. the secondary goal is always my legs. I want them bigger but with my injuries I can only do so much.

i did that split for years, really enjoyed it .

what are your stats?

MindlessWork · Jan 5, 2018

Skip Foursome said:
I'm fluffy too

Show me the way.

Subbed before a certain member turns this into a shit fest.

Don't worry.

This thread won't head to shitsville as the big guns will see to that.

Skip Foursome · Jan 5, 2018

MindlessWork said:
Don't worry.

This thread won't head to shitsville as the big guns will see to that.

Oh shit, I stand corrected, I thought this was in The Pit.

Skinnyguy180 · Jan 5, 2018

Brutus said:
i did that split for years, really enjoyed it .

what are your stats?

Well might as well get this over with....

height 5'9
weight 190ish... My weight can fluctuate up or down 5 lbs in a day. So a lean 200 is the goal this year.

As you can see Im skinny fat currently... I lost all abs i had before October and I dont think I have blasted in about 6 months(I'd have to check the other log). Work outs since October have been inconsistent. Which is pretty usual for me this time of year.

Welp here they are: no pump what so ever, no increase in gears..... and no muscles :hmm:

.. But im not worried Ill have an update to post and be proud of shortly. First pics are always the worst man.. (no editing aside from resizing)

MindlessWork · Jan 5, 2018

Skip Foursome said:
Oh shit, I stand corrected, I thought this was in The Pit.

Lol you need more coffee

Got a solid base there Skinny...you don't seem that skinny to me so eat hearty and train hard!

Skinnyguy180 · Jan 5, 2018

MindlessWork said:
Lol you need more coffee

Got a solid base there Skinny...you don't seem that skinny to me so eat hearty and train hard!

Well when I started this journey over on Iron mag I was 160 lbs. A lot of life has happened since then.

GGG · Jan 5, 2018

yeah you will be jerked in No time man...

are you doing this all Naturale?

TripleOvertime · Jan 5, 2018

I think you look good. I bet them lats get fo flaring pretty damn good from the way they look in relaxed form there.

Digging the chest tat. pretty rad.

iceman1977 · Jan 5, 2018

Skinnyguy180 said:
Quick lunch.. just left overs. I was off most the week so didnt prep food this week.

Sent from my iPhone using Tapatalk

I thought I was a bad cook.

Following along....

iceman1977 · Jan 5, 2018

Skinnyguy180 said:
Well might as well get this over with....

height 5'9
weight 190ish... My weight can fluctuate up or down 5 lbs in a day. So a lean 200 is the goal this year.

As you can see Im skinny fat currently... I lost all abs i had before October and I dont think I have blasted in about 6 months(I'd have to check the other log). Work outs since October have been inconsistent. Which is pretty usual for me this time of year.

Welp here they are: no pump what so ever, no increase in gears..... and no muscles.. But im not worried Ill have an update to post and be proud of shortly. First pics are always the worst man.. (no editing aside from resizing)

Tanned and jerked in no time

Skinnyguy180 · Jan 5, 2018

Brutus said:
yeah you will be jerked in No time man...

are you doing this all Naturale?

no I just haven't started anything but my one trt shot a week.

pm sent

Skinnyguy180 · Jan 5, 2018

iceman1977 said:
I thought I was a bad cook.

Following along....

HAHAH Im a good cook GDI!!!!! everyone says so..

.. I swear.

and that was delicious.

I actually dont eat much chicken breast but these come premarinated from my butcher and are actually good. and well most of my food is veggies meat and rice or potato in different variations... basically every meal that is not breakfast... I do have a meatball bento that has pasta(made with garbanzo beans) and a paleo marinara.

I try to stay away from flour and milk now. That shit doesn't do anything but make me fat and fart.

frank zazz · Jan 5, 2018

I’m in for this one subbed for pics of anlella sagra thanks for her , you looking sexy in that blue suit or I seem to remember some skinny legs like mine from a contest.

iceman1977 · Jan 5, 2018

Hey man it's all good. I eat to live not the other way around. Nobody tries to eat my food. My secret is the sauce. Sauce makes anything taste good.

But that chicken looks like one of those one eyed scary looking fish that live 30,000 ft underwater.

Skinnyguy180 · Jan 5, 2018

frank zazz said:
I’m in for this one subbed for pics of anlella sagra thanks for her , you looking sexy in that blue suit or I seem to remember some skinny legs like mine from a contest.

yeah Anlella is gorgeous... I cant find one thing about her looks i dislike. Of course she could always be a total bitch. who knows

.

And I think I am going to have another suit made this year. Depends on if they sponsor an event that a charity I support hosts. If they do I will buy one from that event(same as last year) because the proceeds go to support trafficked women.. which is a bigger domestic problem than most people realize.

MindlessWork · Jan 5, 2018

frank zazz said:
I’m in for this one subbed for pics of anlella sagra thanks for her , you looking sexy in that blue suit or I seem to remember some skinny legs like mine from a contest.

Bet you are blushing right now haha.

Skinnyguy180 · Jan 6, 2018

Did legs this morning

Leg press 7 sets

Squat machine(below) -5 sets

Straight leg dead 4 sets

I was done and legs were starting to tighten up.

Sent from my iPhone using Tapatalk

Mrsrobinson · Jan 6, 2018

GARBANZO bean Pasta ???? What are the net carbs SG ? and where in the HECK did you find that ?

Skinnyguy180 said:
HAHAH Im a good cook GDI!!!!! everyone says so.... I swear.

and that was delicious.

I actually dont eat much chicken breast but these come premarinated from my butcher and are actually good. and well most of my food is veggies meat and rice or potato in different variations... basically every meal that is not breakfast... I do have a meatball bento that has pasta(made with garbanzo beans) and a paleo marinara.

I try to stay away from flour and milk now. That shit doesn't do anything but make me fat and fart.

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