malfeasance
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- Jun 21, 2012
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What do you do to get your resting heart rate down???
I am a half century old.
My resting heart rate a few years ago was in the 70s.
It is sitting right now at 104.
I like having muscles and abs, but I am not looking to die of heart attack or stroke in the next decade.
I stopped all pinning over a week ago (but given how much I sweated last night I am still jammed full of tren, I guess). I was pumped full of test, tren, mast, T4, T3, hgh, and ECA. Nothing, however, for 10 days now. No weightlifting, either (I strained something in my neck/upper back and had to take a break).
I have started doing cardio on a stairmaster. I had been cutting without cardio.
Started Saturday at 20 minutes, Sunday 25 minutes, M & T off, Wednesday (today) 30 minutes, 383 calories burned according to the machine.
Oddly, Saturday cardio was tough, but today was much easier, indicating some sort of adaptive response has occurred already.
How long does it take a resting heart rate to reduce through cardio?
I am 10% or lower bodyfat (see pics in my log, From Fattie to Abs Before 50, to judge for yourself).
I am particularly interested in hearing from those of you who have actual experience in reducing your resting heart rate.
I am a half century old.
My resting heart rate a few years ago was in the 70s.
It is sitting right now at 104.
I like having muscles and abs, but I am not looking to die of heart attack or stroke in the next decade.
I stopped all pinning over a week ago (but given how much I sweated last night I am still jammed full of tren, I guess). I was pumped full of test, tren, mast, T4, T3, hgh, and ECA. Nothing, however, for 10 days now. No weightlifting, either (I strained something in my neck/upper back and had to take a break).
I have started doing cardio on a stairmaster. I had been cutting without cardio.
Started Saturday at 20 minutes, Sunday 25 minutes, M & T off, Wednesday (today) 30 minutes, 383 calories burned according to the machine.
Oddly, Saturday cardio was tough, but today was much easier, indicating some sort of adaptive response has occurred already.
How long does it take a resting heart rate to reduce through cardio?
I am 10% or lower bodyfat (see pics in my log, From Fattie to Abs Before 50, to judge for yourself).
I am particularly interested in hearing from those of you who have actual experience in reducing your resting heart rate.