Oh it was excellent.
I've had egg on burgers but the ham and holindase sauce put it over the top
Yeah that sounds great!!!!
Oh it was excellent.
I've had egg on burgers but the ham and holindase sauce put it over the top
Not intentionally the last few weeks but, I am going to up the volume a tad to see how I react.Are you switching inbetween tiers?
Yeah I was during my last blast.Yea I was checking your workouts out. Looks like your running tier 2.
Ordered labs today. I'll try to get them pulled Monday or Tuesday depending on when I'll be off of work.
I'll finally be able to get in to train today too. Six days off in a row, due to weather and work, instead of the planned 4 so I'm pretty anxious.
Diet was relaxed during that time once a day. Had burgers and some pastries but not much change in appearance besides just looking a bit soft from not training.
Muscle rounds here we come.
It was niiiiiiiice getting back under the iron!Go kill that shit today Monte...you know its gonna feel AMAZING to get back in there.
It was niiiiiiiice getting back under the iron!
Upper Muscle Rounds
Freemotion Row - 210*23
Bb dead stop row - 225*22
Close grip standing row - 190*24
Incline machine - 250*23
Pec Deck - stack x21
Side lateral focusing on rear delt - 35*22, 22
Triceps press - stack x 22, 21
Pretty damn good pump today lol. Aggression was high as well. Not yet back to hammering the weights for overall reps, still focusing on stretching and contracting but, not bad.
Next week the new training blast starts...Sounds good man
Had some pretty bad stomach issues last night and this morning. Not sure what it is but at the top of my stomach I've got some gnarly pain. Still got my training in.
Lower Muscle Rounds
Calf Press - 19.*24, 23, 22, 22
Smith squat - 455*21, 405*22
Extension - 175*22
Seated leg curl - 190*23
Preacher Curl - 105*22, 21
Its gotten better after my last two meals.Way to push through the pain and make it happen Brother. Good job. Hope it gets feeling better for you.
Its gotten better after my last two meals.
Sure will be glad when my post workout cereal comes back..... Sweet tooth is acting up lol
Uggggggh
Daughter broke her ankle so I've been dealing with an emotional hurting 13 year old at the hospital.
Got our vouchers this week for Cancun vacation. We're staying for a week and it's only gonna cost $250. That's only for the hotel at the resort. No flight or food included. Still very pumped to go since I've never been out of country.
Also getting our family vacation set up. Should be great since we're going back to where we went last year and had an amazing time.
Looks like it's gonna be a busy year!
Uggggggh
Daughter broke her ankle so I've been dealing with an emotional hurting 13 year old at the hospital.
Got our vouchers this week for Cancun vacation. We're staying for a week and it's only gonna cost $250. That's only for the hotel at the resort. No flight or food included. Still very pumped to go since I've never been out of country.
Also getting our family vacation set up. Should be great since we're going back to where we went last year and had an amazing time.
Looks like it's gonna be a busy year!
Thanks guys.
The break is clean so it's not that bad but, there is a lot of pain in the Calf so we're doing an mri to see if she has a high ankle sprain as well. If that's the case, she will have to have surgery since that tendon holds both bones in the calf in place and if it's moving from "slack" the ankle won't stay in a steady position to heal correctly. Fingers crossed.
The Cancun trip is for me and my wife only. No kids. I'm a very firm believer that couples need some time to be husband and wife instead of mom and dad. This will be our first getaway just the two of us in a few years so I'm excited. Neither of us drink since we're both recovering alcoholics so a flight there was a better idea then a cruise lol. Also, there is a lot of things to do there that don't involve alcohol so we will have fun. I think zip lining is number one on the agenda. Maybe some excursions as well into the pyramids if I'm thinking of the right place.
We actually have 4 kids lol. We've got a babysitter ready to fight them all week lol.wish you have a great holiday with your wife? But who will take care of your little girl when you are out?