Looking 2 learn Classic Ectomorph

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  1. #31
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    Further than that, Iím ripped the f**k up now. My core is insanely cut. My triís are kinda meh. But Iím seeing a huge improvement in my pecs. I have muscle where there was none. Thanks to HP and Malfeasance for the meal planning tips. They really helped. Iím eating like a monster now. I can definitely see myself hitting 175 by summer.

  2. #32
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    Quote Originally Posted by Ectodwarf View Post
    Hey Allex.
    Currently
    5 11Ē
    136lbs
    3% body fat (donít laugh please)

    Bench 150 x 5
    Squat 175 x 5

    No deadlifts, my back is shot from skating. Itís not ruined, Iím just nervous to put too much strain on it.
    Got your pic.

    You're not 3%, more like 7-8%. Very low bodyfat indeed. You need tons of food and basic lifting 3x a week.

    By reading the above message, it looks like you're on track.

  3. #33
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    Welcome!

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